[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

Ndidale le vidiyo ngoMenzi weSilayidi sikaYouTube (https://www.youtube.com/upload)

15. IiWalnuts - Inokuphucula impilo yakho yengqondo. Amanqanaba abo aphezulu e-antioxidants, iivithamini kunye neeminerali nazo ziphucula ukuphaphama kwengqondo. Ivithamin E kumandongomane inokunceda ekupheliseni i-Alzheimer's.
14. I-Turmeric - I-Turmeric iphinda incede ukunyusa amanqanaba e-antioxidant kwaye ugcine amajoni akho omzimba enempilo, ngelixa uphucula i-oksijini yengqondo yakho, kukugcina uphaphile kwaye ukwazi ukucubungula ulwazi.
13. ISalmon – Igcwele iomega-3 fatty acids ukunceda ukugcina ingqondo yakho isebenza kakuhle. Ukondla i-salmon kubantwana kunokunceda ukukhusela i-ADHD ngokuphucula ukugxila kwabo. Kwaye ezi fatty acids ezifanayo zinokunceda ukukhusela umhlaza kwaye zibulale amathumba.
12. I-Rosemary - I-Carnosic acid, enye yezinto eziphambili kwi-rosemary, inceda ukukhusela ingqondo kwi-neurodegeneration. Ikhusela ingqondo kwimichiza yasimahla ebangela i-Alzheimer's, stroke kunye nokuguga okuqhelekileyo.
11. Imifuno enamagqabi aluhlaza - Imifuno eluhlaza, emagqabini nayo ilayishwe iivithamini A kunye ne-K ezinceda ukulwa nokuvuvukala nokugcina amathambo omelele. Kwaye kuthoba ukuwohloka kwengqondo.
10. I-Oli ye-Olive Olive Eyongezelelweyo - Ioli iqulethe i-Polyphenols ayiphuculi nje ukufunda kunye nememori, kodwa iyancipha iminyaka kunye neenguqu ezinxulumene nesifo. I-oyile ikwanceda ekulweni ii-ADDLs, iiproteni eziyityhefu ebuchotsheni kwaye zibangela i-Alzheimer's.
9. I-Egg Yolks - Ii-Yolks ziqulethe ixabiso elikhulu le-choline, elinceda ekuphuhliseni ubuchopho bomntwana kubasetyhini abakhulelweyo. Ikwaqhekeza ibethane, umchiza ovelisa iincindi zamadlala ezinxulumene nolonwabo. Ikwangomnye wemithombo engabizi kakhulu yeprotheyini ngaphandle kwimarike.
8. I-Chocolate emnyama - I-Chocolate i-chockfull ye-flavonols, ene-antioxidant kunye ne-anti-inflammatory properties. Basenokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula ukuhamba kwegazi kuzo zombini ingqondo kunye nentliziyo.
7. I-Coconut Oil - Ioyile yeCoconut isebenza njengendalo yokuchasana nokuvuvukala, iiseli ezicinezelayo ezijongene nokuvuvukala. Inokunceda ekulahlekeni kwenkumbulo njengoko ukhula kwaye itshabalalise ibhaktheriya embi.
6. I-Celery - Amanqanaba ayo aphezulu e-antioxidants kunye ne-polysaccharides asebenza njenge-anti-inflammatories yendalo kwaye anokunceda ukunciphisa iimpawu ezinxulumene nokuvuvukala, njengentlungu edibeneyo kunye nesifo se-bowel syndrome.
5. I-Broccoli - I-Broccoli igcwele i-vitamin K kunye ne-choline. Ikwalayishwe ngevithamin C - eneneni, ikomityi nje enye ibonelela ngeepesenti ezingama-150 zokuthatha kwakho okucetyiswayo kwemihla ngemihla.
4. I-Bone Broth - Amanqanaba ayo aphezulu e-collagen anceda ukunciphisa ukuvuvukala kwamathumbu, kunye nokuphulukisa i-amino acids njengeproline kunye ne-glycine igcina isistim somzimba sakho sisebenza ngokufanelekileyo kwaye sincede ukuphucula imemori.
3. I-Blueberries - Yenye yezona zinto ziphezulu zokutya ezi-antioxidant ezityebileyo ezaziwa ngumntu, kubandakanywa ivithamin C kunye ne-vitamin K kunye nefayibha. Ngenxa yamanqanaba aphezulu e-gallic acid, iiblueberries zilungile ngokukhethekileyo ekukhuseleni ubuchopho bethu ekuwohlokeni kunye noxinzelelo.
2. Iibhithi - Zinciphisa ukuvuvukala, ziphezulu kwi-antioxidant ekhusela umhlaza kwaye zinceda ukukhupha igazi lakho leetyhefu. Iinitrate zendalo kwiibeet zonyusa ukuhamba kwegazi ukuya ebuchotsheni, zinceda ekusebenzeni kwengqondo.
1. I-Avocados - Iqulethe zombini i-vitamin K kunye ne-folate, i-avocados inceda ukukhusela i-blood clots kwingqondo kunye nokunceda ukuphucula umsebenzi wokuqonda, ngakumbi imemori kunye nokugxila. Zikwatyebile kwivithamin B kunye nevithamin C, ezingagcinwanga emzimbeni wakho kwaye zifuna ukuzaliswa yonke imihla. Ngaphezu koko, baneprotheyini ephezulu kunye nomxholo ophantsi weswekile waso nasiphi na isiqhamo.

UMFANEKISO UMTHOMBO: “UPHANDO KA-GOOGLE”
UMTHOMBO: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/