[Igama lesiLatini] Coffea arabica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha] chlorogenic acid 10% -70%

[Imbonakalo] Umgubo ocolekileyo omthubi omdaka

Indawo yesityalo esetyenzisiweyo:Imbotyi

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Intshayelelo emfutshane]

I-Green Coffee Bean Extract ifumaneka eYurophu kwaye ikumgangatho ongaphezulu kwe-99% ye-Chlorogenic Acid. I-Chlorogenic Acid yi-compound ekhoyo kwikofu. Esele isaziwa njengezinto zayo eziluncedo. Esi sithako sisebenzayo sigcina iGreen Coffee Bean ibe yiarhente ebalaseleyo yokufunxa iiradicals zasimahla zeoksijini; kwakunye nokunceda ukuthintela i-hydroxyl radicals, zombini ezinegalelo ekuthotyweni kweeseli emzimbeni.Iimbotyi zeKofu eziHlaza zine-polyphenols ezomeleleyo ezisebenza ukunceda ukunciphisa i-oxygen radicals yasimahla emzimbeni, kodwa ibekwe emgangathweni ukuba ibe ngaphezulu kwe-99% ye-Cholorgenic Acid, iDietary polyphenol enceda ukulawula imetabolism.Iziphumo zovavanyo zibonise iGreen Coffee Bean ibinomlinganiselo ophindwe kabini wokufunxa ioksijini xa ithelekiswa neti eluhlaza kunye nencindi zembewu yomdiliya.

[Imisebenzi ephambili]

I-1.Chlorogenic acid, eyaziwa ngokuba yi-antioxidant enomsebenzi ochasene nomhlaza, iphinda ibambe ukukhutshwa kwe-glucose kwigazi emva kokutya.

2.Yehlisa inqanaba leswekile egazini lomntu, cinezela umdla wokutya, wehlise uxinzelelo lwegazi, kwaye unciphise amanqanaba e-visceral fat.

I-3.Iluncedo ekulweni i-radicals yamahhala emizimbeni yethu enokonakalisa iiseli zethu kwaye ibe negalelo kwiimeko ezifana nesifo senhliziyo. Iziphumo zovavanyo

ibonise iGreen Coffee Bean ibinomlinganiselo ophindwe kabini we-oksijini yokufunxa ngamandla xa ithelekiswa neti eluhlaza kunye nembewu yomdiliya.

I-4.Yenza njenge-painkiller esebenzayo ngokukodwa kumayeza e-migraine;

5.Yehlisa umngcipheko wesifo seswekile.

Tea: Iwenza Kahle umzimba
Uphononongo oluxhasa izibonelelo zempilo zokusela iti zihlala zigcwalisa izihloko. Akukho nto iphikayo ukuba indawo yeti yemihla ngemihla iwenza kakuhle umzimba.

Nangona abaphandi bengavumelani ngokupheleleyo kuyo yonke into, ndithengiswa kwinto yokuba iikomityi ezimbalwa ngosuku ziya kwenza konke okusemandleni ukundikhusela kwisifo sentliziyo, isifo sohlangothi, umhlaza, nokunye.

Yintoni eyenza iti ilungele uMzimba?
Iti iqulethe amanqanaba aphezulu e-antioxidants, amanye awo abizwa ngokuba yi-polyphenols, i-flavonoids, kunye ne-catechin, kwaye zonke ezo zithatha i-radicals yamahhala emzimbeni kwaye zibathintele ukuba bangonakalise iiseli eziphilileyo ebhodini.

Ngamanye amazwi, ukuthumela kwi-antioxidants kukuthintela izifo ngendlela efanelekileyo. I-Antioxidants ilungile kwaye ilindile kungekuphela kwiti kodwa nakwiziqhamo ezininzi, imifuno, amandongomane, inyama, kunye newayini (jonga izibonelelo zam zezempilo zenqaku lewayini).

Ukuba oko bekungonelanga, iti ikwaqulathe i-flouride enceda amazinyo akho kwaye ineepropathi zokubulala iintsholongwane ezinceda ukulawula ukuphefumla okubi kunye nokwakheka kweplaque.

Ngaba zonke iiTea zilungile ngokulinganayo kuMzimba?
Lo ngumbuzo abaphandi abasaxambulisana ngawo. Ngaba iti eluhlaza ine-antioxidants eninzi kuneti emnyama? Ngaba kufuneka ndisele iti ekhawulezileyo okanye iti emagqabini ukuze ndifumane uncedo olungcono lwezempilo? Ngaba iti eshushu ingcono kune-ice? Kwaye nantsi into eza kuyo:

• Iiti ezikumgangatho ophezulu zinokuba ne-catechin antioxidants eninzi kuneeti ezikumgangatho ophantsi.

• Iti emhlophe ine-antioxidants ngaphezu kwayo nayiphi na enye iti.

• Iti eluhlaza ine-catechin antioxidants eninzi kuneti emnyama kuba iti emnyama ihamba ngokucokisekileyo.

• Iti ye-rooibos engavundiswanga ine-polyphenol antioxidants eninzi kune-rooibos ebilisiweyo.

• Iiti ezisandula ukwenziwa zine-polyphenol antioxidants kuneeti zangoko okanye ezisebhotileni.

• Abaphandi abaninzi babonakala bevuma ukuba ukwenziwa kweti (kubanda okanye kushushu) okanye iti enecaffeine ine-antioxidants eninzi kuneti ekhawulezayo.

Nalu umboniso omfutshane wamakhulu ezifundo zamva nje eziqhayisa ngeenzuzo zezempilo zeti kunye ne-antioxidants yayo:

IziNzuzo zeNtliziyo:
• Uphononongo lufumanise ukuba abasela iti banoxinzelelo lwegazi olusezantsi (I-Archives of Internal Medicine, 2004).

• Iti inokwehlisa i-cholesterol kwaye ikhusele kwisifo sentliziyo (Journal of Nutrition, 2003).

• Iti emnyama inokwehlisa i-cholesterol embi (iSebe lezoLimo lase-United States (i-USDA) i-Beltsville Human Nutrition Research Centre, ka-2003).

• Ukusetyenziswa kweti kunokunceda izigulane zesifo senhliziyo (I-Circulation: I-Journal ye-American Heart Association, i-2001).

UThintelo loMhlaza:
• Iti eluhlaza inganceda umhlaza wommizo. (Isikolo sezonyango saseHarvard, ngo-2004).

• Iti eluhlaza nemnyama inokucothisa ukusasazeka komhlaza wedlala lobudoda (iZiko leSondlo soBantu kwi-UCLA's David Geffen School of Medicine, 2004).

• Iti inokukhusela kumhlaza obangelwa kukutshaya. (Journal of Nutrition, 2003).

• I-tea eluhlaza kunye ne-white tea ukulwa nomhlaza we-colon (i-Linus Pauling Institute kwi-Oregon State University study, i-Carcinogenesis, i-2003).

• Iti eshushu inokunciphisa umngcipheko womhlaza wolusu (uphononongo lweYunivesithi yaseArizona, iCancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).

• Ukusetyenziswa kweti eluhlaza kunokunciphisa umngcipheko womhlaza wesisu (iYunivesithi yaseCalifornia eLos Angeles (UCLA) yeSifundo sezeMpilo soLuntu, iJenali yeHlabathi yeCancer (Vol. 92: 600-604), 2001).

Izibonelelo zokuNcitshiswa koxinzelelo lwegazi:
• Iiti eziluhlaza kunye ne-oolong zinciphisa umngcipheko woxinzelelo lwegazi (uphando lweYunivesithi yaseCheng Kung yeSizwe, i-Archives of Internal Medicine, 2004).

I-Immunity-Boosting Benefits
• Iti ekholelwa ukuba yomeleza ukhuseleko lomzimba (Iinkqubo zeNational Academy of Sciences, 2003)

IiNzuzo zokuLwa iLeukemia:
• Icandelo leti eluhlaza linceda ekubulaleni iiseli ze-leukemia (iMayo Clinic, 2004).

IiNzuzo zokuLwa i-Alzheimers:
• Ukusela iti kunokulibazisa isifo i-Alzheimer (uphononongo lweZiko loPhando lweZityalo zeYunivesithi yaseNewcastle, uphando lwePhytotherapy, 2004).

IiNzuzo zokuLwa uGawulayo:
• Iti inokudlala indima njengomlwi we-AIDS (iYunivesithi yaseTokyo, iJenali ye-Allergy kunye ne-Clinical Immunology, 2003).

————————————————————————————–

Ukuququmbela:
Uqala njani ke ukwenza umzimba wakho kakuhle ngeti?

Ukufumana ezona ncedo zempilo kwiiti zakho, khetha iti emagqabini ekumgangatho ophezulu kwindawo yakho okanye kwivenkile yeti ekwi-intanethi. Yikhuphe kwaye wonwabe. Kwaye kunjalo, sukuyilahla imbono yokonwabela iti ekhawulezileyo okanye esebhotileni xa usohambeni. Kusenokufuneka usele kancinci.

Musa ukulinda kwakhona. Tshala, ungcamle, kwaye ulwe nezifo namhlanje. Alizange libe semva kwexesha ukonwabela iinzuzo ezininzi zempilo zeti!

Izixhobo:

cancer.org
dlam.com
healthandage.com
heartcenteronline.com
herbalgram.org
honesttea.com
kmc.org
mayoclinic.com
Nutraingredients-usa.com
nlm.nih.gov
philly.com
prevention.com
republicoftea.com
stashtea.com
yenra.com

Amathanga ngoku asezivenkileni kodwa anokusetyenziselwa ngaphezulu kwe-lantern yeHalloween eya kuthi iphelele emgqomeni. U-Okthobha yinyanga yeeresiphi zamathanga apha kuNyaka weVegan Eats ngoko ke buya qho ngeveki kwiiresiphi ezintsha ukuze wenze okuninzi kwithanga lakho.

Ithanga Eligcadiweyo laseMorocco

Izithako -
½ ithanga eliphakathi
1 tsp imbewu ye-coriander
½ tsp imbewu ikumin
I-¼ tsp yetyuwa
1 i-anyanisi encinci
2 tsp ye-paprika
I-1 tsp ye-garlic powder
2 iitumato

Indlela-
1. Phakamisa i-oven yakho ukuya kwi-200c
2. Gaya imbewu yekoriyandire, ikumin netyuwa zibe ngumgubo
3. Yongeza i-anyanisi, i-paprika, i-garlic kunye ne-tomato enye, udibanise kude kube lula. Yongeza kwitumato yakho yesibini kwaye udibanise kwakhona de ugude.
4. Thatha ithanga lakho ukhuphe imbewu. Inqaku lenyama ukuze i-sauce ikwazi ukungena. Galela kwi-sauce kwaye ubhake imizuzu engama-30-40 de inyama ithambile.
5. Apha ndiye ndakhonza kunye maneesh (https://www.youtube.com/watch?v=fTPerVLb8lM), hummus, isaladi kunye pickles.

Funda okungakumbi ngo-Ivy
——————————

yearofveganeats.wordpress.com

Instagram: instagram.com/umeko_chan
Facebook: www.facebook.com/yearofveganeats
Twitter: twitter.com/umeko_chan
Tumblr: unyaka-of-vegan-eats.tumblr.com/

Iividiyo ezintsha qho ngooLwezithathu!