[Igama lesiLatini] Ribes nigrum

[Inkcazo] Anthocyanosides≥25.0%

[Imbonakalo] Umgubo ocolekileyo omnyama omnyama

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iBlack currant?]

I-black currant bush yi-6-foot ubude obungapheliyo obungena kwihlabathi kwindawo ethile kwimimandla equka umntla we-Asia kunye nombindi kunye nomntla weYurophu. Iintyatyambo zayo ziveza amagqabi amahlanu bubomvu-luhlaza ukuya kumdaka. Isiqhamo esidumileyo securrant emnyama liqunube elinesikhumba esimenyezelayo elithwala iimbewu ezininzi ezithwele isondlo esimangalisayo kunye nobutyebi bokunyanga. Ihlathi elimisiweyo linokuvelisa iiponti ezilishumi zeziqhamo ngexesha lonyaka

[Iinzuzo]

1. Umbono unceda amehlo am

2. IMpilo ye-Urinary Tract

3. Ukuguga kunye nokusebenza kwengqondo.

4. I-Natural Brain Boost

5. Ukwetyisa kunye nokuLwa noMhlaza

6. Ukunciphisa i-Erectile Dysfunction

Isiqendu seSnack:
www.cookinggurutv.com

Iresiphi yomxube womzila:

1 ikomityi yeepecans ezingaxutywanga (ziqhekezwe zibe ngamaqhekeza amancinci)
I-¼ yekomityi yembewu yethanga engenatyiwa ekrwada okanye egcadiweyo
Izilayi ezi-2 zephayinaphu ezomileyo zikrazulwe ngesandla
1 ikomityi yee-cashews ekrwada nangenatyiwa
¼ ikomityi yeerasentyisi
I¼ ikomityi yeetshiphusi zetshokholethi emnyama

Ukushisa i-oven ukuya kwi-400 kwaye ubeke iiPecans kwiphepha le-cookie.
I-Roast (ukuba uthenge uhlobo olukrwada) Imbewu yethanga imizuzu emi-3-5. Xa upheka zombini iiPecans kunye neMbewu zePumpkin ngexesha elifanayo, jikelisa i-pan ukuze udibanise okanye uzibeke kwiphepha elifanayo le-cookie. Zijonge emva kwemizuzu embalwa kwaye ulumke ungatshi.
Ngelixa amantongomane kunye nembewu yosiwe kwi-oven, faka zonke ezinye izithako kwisitya esahlukileyo kwaye udibanise kakuhle ngezandla.
Xa ugqibile, beka iiPecans ezishushu kunye neMbewu zePumpkin kwi-cookie sheet kwisitya kunye nezinye izithako kwaye udibanise kakuhle ukusasaza itshokolethi kulo lonke umxube. Zilungiselele itshokolethi egqunywe izandla.
Beka isitya efrijini ukuze itshokolethi iqine. Jonga emva kwemizuzu eli-15 okanye njalo ukuze ubone ukuba isitya sibanda kwaye ukuba umxube womzila wenza iqoqo.
Gcina kwisitya seplastiki (kwiqondo lobushushu begumbi) okanye ibhegi ye-zip.

Iingcebiso zikaTitshala:
Ukwenza mfutshane inkqubo, linda malunga nemizuzu emi-5 okanye njalo de amandongomane kunye nembewu zipholile kwaye wongeze kuzo zonke izithako zokuxuba umzila.
Ukonga ixesha, thenga iipecans ezigcadiweyo, ezingenatyiwa nembewu yethanga (ukuba zikhona).
Lo mxube weTrail unokuhlala iveki yonke kwaye ulungele ukwabelana kunye nokutya ngokuqhayisa kwangaphambili kunye nasemva kokuzilolonga.
Faka endaweni yazo naziphi na izithako ezingentla ngeerasentyisi zegolide, iialmondi ezigcadiweyo ezingatyiwayo, amandongomane, itshokolethi egqunywe iimbotyi zeEspresso (amandla angakumbi aqhayise) okanye itshokolethi egqunywe iialmondi.

Smoothie:

⅓ ikomityi ye-vanilla yeyogathi engenamafutha,
2/3 ikomityi ye vanilla yogathi ekhenkcezisiweyo engenamafutha
3-4 amaqunube amakhulu,
Iziqwenga ezi-3 zemango (1" isilayi eside)
⅛ ikomityi yamaqunube amatsha okanye emkhenkce
I¼ yekomityi yobisi lweAlmond olungafakwanga swekile
I-TB e-1 yeKhokhothi yamanzi
½ tsp yobusi

Beka zonke izinto kwi-blender kwaye udibanise kude kube bushelelezi kwaye buguquguquke.

Iingcebiso zikaTitshala:
Ingathatha indawo yobisi lweAlmond olungafakwanga swekile lweVanila yobisi lweAlmond olungenasweet
Sebenzisa ethambileyo phezu kweemango ezivuthiweyo
zama ipapa endaweni yeemango
zama i-½ yebhanana enkulu okanye ibhanana e-1 encinci endaweni yemango
Unokusebenzisa inguqu ephantsi yamafutha eVanilla Yogurt
Yongeza iprotein (whey) umgubo wokunyusa iprotheyini kwi-post Workout
Xuba kwaye Tshatisa iziqhamo ozithandayo
Akukho sidingo sokongeza umkhenkce…esi siselo siya kuhlaziya kwaye siyabanda kakhulu
Musa ukusebenzisa ijusi yeorenji…yenza incasa engaqhelekanga
Sebenzisa amanzi ashiyekileyo eKhokhonathi njengendlela yendalo yokugalela amanzi endaweni yeziselo zeSugary Power
ukhonza 1-2

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