[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa isiselo esinganxiliyo, isiselo sengqondo esisetyenziswa ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela eyongeziweyo edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Ikhonkco: https://www.amazon.com/dp/B00CMJOHFQ/ - Isikhokelo sokutya okunempilo

Ukutya okunempilo kwe-10 kwiPlanethi

Ezi zi-10 ze-superfoods ziqinisekisiwe, iingcali ezizithandayo zesifo kunye ne-boosters yamandla.

Iilamuni
Kutheni besempilweni:
-I-lemon enye nje ineepesenti ezingaphezu kwe-100 ye-vitamin C edliwayo yonke imihla, enokunceda ukwandisa amanqanaba e-cholesterol "elungileyo" kunye nokuqinisa amathambo.
– I-citrus flavonoids efumaneka kwiilamuni inokunceda ekunqandeni ukukhula kweeseli zomhlaza kwaye isebenze njenge-anti-inflammatory.

Ingcebiso eKhawulezayo:
Yongeza isilayi selamuni kwiti yakho eluhlaza. Olunye uphando lufumene ukuba i-citrus inyusa amandla omzimba wakho wokufunxa i-antioxidants kwi-tea malunga neepesenti ezingama-80.

ifoto: Meike Bergmann/Jupiter Imifanekiso

2. I-Brokholi
Kutheni Isempilweni:
- Isiqu esinye esiphakathi se-broccoli siqulethe ngaphezu kweepesenti ze-100 zeemfuno zakho ze-vitamin K zemihla ngemihla kwaye phantse i-200 yepesenti ye-dose yakho ye-vitamin C ecetyiswayo yemihla ngemihla - izondlo ezimbini ezibalulekileyo zokwakha amathambo. Ikwanceda ukuthintela uninzi lomhlaza.

Ingcebiso eKhawulezayo:
Zap it! Londoloza ukuya kuthi ga kwi-90 yepesenti ye-vitamin C ye-broccoli nge-microwaving. (Ukutshisa okanye ukubilisa kubambelela kwi-66 ekhulwini kuphela yezondlo.)

ifoto: Thinkstock/Punchstock

3.Itshokholethi emnyama
Kutheni Isempilweni:
-Isinye kwisine nje se-ounce yonke imihla sinokunciphisa uxinzelelo lwegazi kubantu abasempilweni.
- I-cocoa powder isityebi kwi-flavonoids, i-antioxidants eboniswe ukunciphisa "imbi" ye-LDL i-cholesterol kunye nokwandisa amanqanaba e-HDL "alungileyo".

Ingcebiso eKhawulezayo:
Ibha yetshokolethi emnyama iqulethe malunga ne-53.5 milligrams ye-flavonoids; Ibha yetshokholethi yobisi ingaphantsi kwe-14

ifoto: Geoffrey Kidd/Alamy

4.Iitapile
Kutheni besempilweni:
- I-potato enye ebomvu iqulethe i-66 micrograms ye-cell-building folate - malunga nesixa esifanayo esifunyenwe kwikomityi enye yesipinashi okanye i-broccoli.
-Ibhatata enye iphantse iphindwe kasibhozo kumthamo wokulwa nomhlaza kunye nevithamin A eyonyusa amajoni omzimba oyidinga yonke imihla.

Ingcebiso eKhawulezayo:
Vumela iitapile zakho zipholile phambi kokutya. Uphando lubonisa ukuba ukwenza oko kunokukunceda ukuba utshise kufutshane neepesenti ezingama-25 ngaphezulu kwamafutha emva kokutya, ngenxa yesitashi esinganyangekiyo ngamafutha.

ifoto: D.Hurst/Alamy

5.ISalmon
Kutheni Isempilweni:
- Umthombo omkhulu we-omega-3 fatty acids, eziye zadibaniswa nokunciphisa umngcipheko wokudakumba, isifo senhliziyo kunye nomhlaza.
-I-3-ounce ekhonzayo iqulethe phantse i-50 yepesenti yedosi yakho yemihla ngemihla ye-niacin, enokukhusela kwisifo se-Alzheimer kunye nokulahlekelwa kwememori.

Ingcebiso eKhawulezayo:
Khetha indawo yasendle ngaphezulu kwefama, equlethe i-polychlorinated biphenyl (PCB) eyityhefu ngokuphindwe kali-16 njengesalmon yasendle.

Ifoto: FoodCollection.com

6.Walnuts
Kutheni besempilweni:
-Ziqulethe i-omega-3 fatty acids ezininzi, ezinokunceda ukunciphisa i-cholesterol, yazo zonke iindongomane.
-I-Omega-3s ibonakaliswe ukuphucula isimo sengqondo kunye nokulwa nomhlaza; banokukhusela umonakalo welanga, kwakhona (kodwa musa ukutsiba i-SPF!).

Ingcebiso eKhawulezayo:
Yidla i-dessert: I-antioxidant melatonin, efumaneka kwi-walnuts, inceda ukulawula ukulala.

Ifoto: www.fitnessmagazine.com

7.Iavokhado
Kutheni besempilweni:
- Isityebi kwimpilo, amafutha anelisayo abonakaliswe kwisifundo esinye sokunciphisa i-cholesterol malunga neepesenti ze-22.
- Omnye unesiqingatha se-fiber kunye neepesenti ze-40 ze-folate oyifunayo imihla ngemihla, enokunciphisa umngcipheko wesifo senhliziyo.

Ingcebiso eKhawulezayo:
Ukuyongeza kwisaladi yakho kunokonyusa ukufunxwa kwezondlo eziphambili njenge-beta-carotene ngokuphindwe kathathu ukuya kahlanu xa kuthelekiswa neesaladi ngaphandle koku kutya kugqwesileyo.

ifoto: Tim Hill/Stockfood

8.Igalikhi
Kutheni Isempilweni:
– Igalikhi yinto enamandla yokulwa nezifo enokuthintela ukukhula kweebhaktheriya, kuquka i-E. coli.
-Allicin, i-compound efunyenwe kwigalikhi, isebenza njenge-anti-inflammatory enamandla kwaye ibonakaliswe ukunceda ukunciphisa i-cholesterol kunye namanqanaba oxinzelelo lwegazi.

Ingcebiso eKhawulezayo:
Ikonofile entsha ecoliweyo ikhupha eyona allicin. Musa ukupheka kakhulu; ikonofile evezwe kubushushu obuphezulu ngaphezu kwemizuzu eyi-10 ilahlekelwa izondlo ezibalulekileyo.

Ifoto: www.fitnessmagazine.com

9.Ispinatshi
Kutheni Isempilweni:
-Isipinatshi siqulethe i-lutein kunye ne-zeaxanthin, i-antioxidant ezimbini zokuqinisa umzimba ezibalulekileyo kwimpilo yamehlo.
- Uphando olutshanje lufumene ukuba phakathi kweziqhamo kunye nemifuno yokulwa nomhlaza, isipinashi yenye yezona zinto zisebenzayo.

Ingcebiso eKhawulezayo:
Isipinatshi sisongezo esisempilweni kwaye esingenancasa kuyo nayiphi na i-smoothie. Awuyi kungcamla, siyathembisa! Zama ukudibanisa ikomityi e-1 yesipinatshi, iminqathe egayiweyo, ikomityi e-1, ibhanana enye, ikomityi e-1 yejusi ye-apile, kunye nomkhenkce.

Ifoto: Chris Gallo

10.Iimbotyi
Kutheni besempilweni:
– Ukutya ukutya okuneed legumes (iimbotyi, ii-ertyisi, kunye neelentile) amaxesha amane ngeveki kunokunciphisa umngcipheko wesifo senhliziyo ngama-22 ekhulwini.
-Lo mkhwa mnye unokunciphisa umngcipheko wakho womhlaza webele.

Ingcebiso eKhawulezayo:
Ubumnyama bembotyi, kokukhona iqulethe i-antioxidants. Olunye uphononongo lwafumanisa ukuba iimbotyi ezimnyama ziqulathe amaxesha angama-40 isixa se-antioxidants esifumaneka kwiimbotyi ezimhlophe.

Ifoto: Ted Morrison

Ulwazi lwenqaku lunikezelwe ngu:
Iqale yapapashwa kwimagazini ye-FITNESS, ngo-Okthobha ka-2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Iyasebenza! Isiselo samandla esineekhalori ezingama-50 kuphela. I-caffeine ivela kwi-Isicatshulwa seTea eluhlaza(100 mg) kwaye yile nto iyenzayo/inayo:

-I-spectrum epheleleyo ye-phytonutrients
-I-polyphenols ene-antioxidant ecebileyo
-Ipakishwe ngeVithamini B ukuxhasa ukusebenza kwengqondo
-I-Proprietary Energy Blend
-Unceda ukuxhasa ukukwazi komzimba ukugcina amanqanaba amandla endalo