[Igama lesiLatini] Andrographis paniculata(Burm.f.) Nees

[Umthombo weZityalo] Imifuno epheleleyo

[Inkcazo] Andrographolides 10% -98% HPLC

[Imbonakalo] Umgubo omhlophe

Inxalenye yezityalo ezisetyenzisiweyo: Imifuno

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iAndrographis?]

IAndrographis paniculata sisityalo sonyaka esinencasa ekrakra, esibizwa ngokuba yi “King of Bitters.” Ineentyantyambo ezimhlophe-mfusa kwaye inzalelwane yaseAsia naseIndiya apho ibixatyiswa kangangeenkulungwane ngenxa yeenzuzo zayo ezininzi zonyango. Kule minyaka ilishumi idlulileyo, i-andrographis iye yathandwa eMelika apho isoloko isetyenziswa yodwa kwaye idityaniswe namanye amayeza ngeenjongo zempilo ezahlukeneyo.

[Ingaba isebenza kanjani?]

Ngokutsho kweZiko loMhlaza weSikhumbuzo Sloan-Kettering, isithako esisebenzayo kwi-andrographis yi-andrographolides. Ngenxa ye-andrographolides, i-andrographis inamandla okulwa nokuvuvukala kunye ne-antimalarial properties. Ikwanazo neepropathi ze-antimicrobial, oku kuthetha ukuba inokunceda ukulwa kunye nokukhusela usulelo oluvela kwii-microorganisms ezinobungozi ezifana neentsholongwane, ibhaktheriya kunye nomngundo. Ukongeza, i-andrographis yi-antioxidant enamandla kwaye inokunceda ukunqanda umonakalo owenziwe simahla kwiiseli zakho kunye ne-DNA.

[Umsebenzi]

Okubandayo kunye nomkhuhlane

Izazinzulu ziye zafumanisa ukuba i-andrographis inceda ukomeleza amajoni omzimba ngokuvuselela ukuveliswa komzimba kwamajoni omzimba kunye nee-macrophages, ezi ziiseli ezinkulu zegazi ezimhlophe ezityhutyha iintsholongwane eziyingozi. Isetyenziselwa uthintelo kunye nonyango lwengqele eqhelekileyo, kwaye ihlala ibizwa ngokuba yi-echinacea yaseIndiya. Kunganceda ukunciphisa ubuqatha beempawu ezibandayo njengokungalali, umkhuhlane, ukuphuma kwamanzi ngeempumlo kunye nomqala obuhlungu.

Umhlaza, Usulelo lweNtsholongwane kunye neMpilo yeNtliziyo

IAndrographis inokunceda ekuthinteleni nasekunyangeni umhlaza, kwaye izifundo zokuqala ezenziwe kwiityhubhu zovavanyo zifumanise ukuba izicatshulwa ze-andrographis zinceda ukunyanga isisu, ulusu, idlala lengqula kunye nomhlaza wamabele. Ngenxa yeempawu ze-antiviral zeyeza, i-andrographis isetyenziselwa ukunyanga i-herpes kwaye ikwaphononongwa ngoku njengonyango lwe-Aids kunye ne-HIV ngokunjalo. IAndrographis ikwakhuthaza impilo yentliziyo kwaye inokunceda ekuthinteleni ukwakheka kwamahlwili egazi kwakunye nokunyibilikisa amahlwili egazi esele ekhekile. Ukongeza, imifuno ikhulula izihlunu ezigudileyo kwiindonga zemithambo yegazi kwaye ngaloo ndlela inceda ukunciphisa uxinzelelo lwegazi.

IiNzuzo ezongezelelweyo

I-Andrographis isetyenziselwa ukukhuthaza i-gallbladder kunye nempilo yokugaya. Ikwanceda ukuxhasa kunye nokomeleza isibindi kwaye isetyenziswa ngokudityaniswa namanye amayeza kwiindlela ezininzi ze-Ayurvedic zokunyanga ukuphazamiseka kwesibindi. Ekugqibeleni, izicatshulwa ze-andrographis ezithathwe ngomlomo ziye zafunyaniswa zinceda ukuthomalalisa iziphumo eziyityhefu zetyhefu yenyoka.

Umthamo kunye nokuQaphela

I-dose yonyango ye-andrographis yi-400 mg, kabini imihla ngemihla, ukuya kwiintsuku ze-10. Nangona i-andrographis ithathwa njengekhuselekile ebantwini, i-NYU Langone Medical Centre ilumkisa ukuba uphando lwezilwanyana lubonisa ukuba lunokuphazamisa ukuzala. I-Andrographis inokubangela iziphumo ebezingalindelekanga ezingafunekiyo ezinje ngentloko ebuhlungu, ukudinwa, ukuchasana nomzimba, isicaphucaphu, urhudo, incasa etshintshileyo kunye neentlungu kwii-lymph nodes. Isenokusebenzisana namayeza athile kwaye njengaso nasiphi na isongezelelo kufuneka udibane nogqirha wakho wezempilo phambi kokuba uthathe imifuno.

Ukutya okuyi-14 okucoca isibindi ngokwendalo/isibindi sokukhathalela ukutya/isibindi ko thik karne ke upay

1. Igalikhi

Igalikhi
Isixa nje esincinci sale glowubhu emhlophe inamandla okwenza iienzymes zesibindi zincede umzimba wakho ukhuphe ityhefu.

2. I-Grapefruit

Iphezulu kuzo zombini i-vitamin C kunye ne-antioxidants, iziqhamo ze-citrus ezifana ne-grapefruit, i-orenji, ii-limes, kunye ne-lemons zixhasa amandla okuhlanjululwa kwendalo kwesibindi.

3. Iibhiti kunye neeKarothi

Iibhithi
Zombini ziphezulu kakhulu kwiplanti-flavonoids kunye ne-beta-carotene; ukutya iibeet kunye neminqathe kunokuvuselela kwaye kuxhase ukusebenza kwesibindi ngokubanzi.[3]

4. Iti eluhlaza

Esi siselo esithanda isibindi sigcwele i-antioxidants esekelwe kwizityalo eyaziwa ngokuba yi-catechins-iikhompawundi ezaziwa ngokuncedisa ukusebenza kwesibindi.

5. Imifuno eluhlaza enamagqabi

Amagqabi Amagqabi
Omnye wabalingane bethu abanamandla ekucoceni isibindi, uhlaza olunamagqabi lunokutyiwa lukrwada, luphekiwe, okanye lufakwe ijusi. Iphezulu kakhulu kwi-chlorophyll, imifuno ifunxa i-toxins yendalo ephuma kumjelo wegazi.

Dibanisa imifuno enamagqabi anje ngegourd ekrakrayo, i-arugula, imifuno yedandelion, isipinatshi, imifuno yemostade, kunye ne-chicory ekudleni kwakho. Oku kuya kwandisa indalo kunye nokuhamba kwe-bile-into esusa inkunkuma kumalungu kunye negazi.

6. Iiavokhado

Le superfood enesondlo inceda umzimba ukuba uvelise i-glutathione, ikhompawundi eyimfuneko ukuze isibindi sicoce i-toxins eyingozi.

7. Ii-apile

apile
Iphezulu kwi-pectin, ii-apile zibamba imichiza efunekayo ukuze umzimba ucoce kwaye ukhulule i-toxins kwi-digestive tract. Oku, kwakhona, kwenza kube lula ukuba isibindi siphathe umthwalo onobuthi ngexesha lokucoca.

8. Ioyile yomnquma

Iioyile ezicinezelweyo ezibandayo ezifana nomnquma, ihemp, kunye neflaxseed zilungile kwisibindi xa zisetyenziswa ngokumodareyitha. Banceda umzimba ngokubonelela ngesiseko selipid esinokufunxa ityhefu eyingozi emzimbeni.[9] Ngale ndlela, basusa omnye umthwalo esibindini.

9. Iinkozo ezizezinye

Ukuba ukutya kwakho kubandakanya ingqolowa, umgubo, okanye ezinye iinkozo eziqhelekileyo, lixesha lokuba wenze utshintsho. Kwaye ezinye iinkozo ezifana nequinoa, millet, kunye ne-buckwheat zinokunceda. Isibindi sakho sisihluzo somzimba wakho seetyhefu, kwaye ukuba uneemvakalelo ezithile, iinkozo ezinegluten zongeza kuzo kuphela. Olunye uphononongo lwafumanisa ukuba abantu abanamava kwigluten baye bafumana iziphumo zovavanyo ezingaqhelekanga ze-enzyme yesibindi.[10]

10. Imifuno yaseCruciferous

I-Brokholi kunye ne-cauliflower yimithombo emihle ye-glucosinolate, exhasa ukuveliswa kwe-enzyme esibindini. Ezi enzymes zendalo zigungxula i-carcinogens kunye nezinye i-toxins emzimbeni, kwaye zinokuthoba kakhulu iingozi ezinxulumene nomhlaza.

11. IiLamuni kunye neeLimes

Iilamuni kunye neeLimes
Ezi ziqhamo ze-citrus ziphezulu kwi-vitamin C, enceda umzimba ekuhlanganiseni izinto eziyityhefu kwizinto ezinokufunxwa ngamanzi. Ukusela i-lemon esandul 'ukukhanywa okanye ijusi yekalika kusasa kunokuvuselela isibindi.

12. IiWalnuts

Iphezulu kwi-amino acid arginine, i-walnuts ixhasa isibindi ekukhupheni i-ammonia.
13. Ikhaphetshu

Ngokufana ne-broccoli kunye ne-cauliflower, ukutya ikhaphetshu kukhuthaza ii-enzymes ezikhupha isibindi ezinceda ukukhupha i-toxins. I-Kimchi, i-coleslaw, isuphu yekhaphetshu, kunye ne-sauerkraut zizinto ezintle zekhaphetshu-ukutya okunokongeza kwisidlo sakho.

14. I-Turmeric

I-Turmeric sesona siqholo sithandwa sisibindi. Zama ukongeza obu buhle bukhupha ubutyhefu kwisityu sakho esilandelayo selentile okanye kwisitya seveggie ukuze ufumane isibindi sokucofa ngoko nangoko.
I-Turmeric inceda ukukhulisa ukuchithwa kwesibindi ngokuncedisa ii-enzymes ezikhupha i-toxins yokutya.

la ngamanye amacebiso okhathalelo lwesibindi

Ngaba ujonge i-carb ephantsi enempilo, i-gluten free, imifuno kunye neeresiphi ze-vegan? Ndwendwela iRecipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos

Ukufunda ngakumbi malunga nezibonelelo zempilo zokutya, ndwendwela: https://www.benefitsoffood.blogspot.com

Silandele kuTwitter: @foods4health1

Nazi iziqhamo ezi-3 ezinokuthi zibe namandla okunceda nge-libido.

INKCAZELO: Le vidiyo yenzelwe iinjongo zemfundo kunye nolwazi kuphela. Ngelixa sizamile ukuqinisekisa ukuba iinkcukacha zilungile kwaye zichanekile, asinakuqinisekisa ukuchaneka kwayo. Ulwazi olukule vidiyo akufuneki lufakwe endaweni yeengcebiso zonyango kunye nezimvo zobungcali. Ukuba ufumana naziphi na izigulo, ezinzulu okanye ngenye indlela, soloko ufuna unyango kunye neengcebiso zobungcali.