[Igama lesiLatini] Citrus aurantium L.

[Inkcazo] I-Synephrine 4.0%–80%

[Imbonakalo] Umgubo omdaka omthubi

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iCitrus Aurantium]

ICitrus aurantium L, yosapho iRutaceae, isasazwe ngokubanzi eTshayina. I-Zhishi, igama lemveli laseTshayina leCitrus aurantium, kudala iliyeza lesintu kumayeza emveli aseTshayina (TCM to improve indigestion nokunceda ukuvuselela iQi (energy force).

[Umsebenzi]

1. Unomsebenzi we-antioxidant, anti-inflammatory, hypolipidemic, vasoprotective kunye ne-anticarcinogenic kunye nezenzo zokunciphisa i-cholesterol.

2. Unomsebenzi wokuvimbela i-enzymes elandelayo: I-Phospholipase A2, i-lipoxygenase, i-HMG-CoA reductase kunye ne-cyclo-oxygenase.

3. Yiba nomsebenzi wokuphucula impilo ye-capillaries ngokunciphisa i-capillary permeability.

4. Yiba nomsebenzi wokunciphisa i-hay fever kunye nezinye iimeko ezichaseneyo ngokuthintela ukukhutshwa kwe-histamine kwiiseli zemast. Umsebenzi onokwenzeka we-hesperidin unokuchazwa ngokuvinjelwa kwe-polyamine synthesis. (isicatshulwa esiorenji esikrakra)

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Izithako:

80g imbewu kajongilanga
I-200g ye-chickpea (malunga ne-550g emva kokubilisa)
2 tbsp ioli yeoli
ijusi yelamuni
3 tbsp ijusi yelamuni
1 tsp jalapeno (ngokuqinisekileyo unokongeza ngaphezulu!)
2 i-clove yegalikhi
1 tsp ityuwa
1 tsp isiqholo se-berberry

[Berbere Spice]
I-10g yepelepele eyomisiweyo (malunga ne-1 - 2 yepuphu yetshili)
2 tbsp paprika powder
1 tsp ityuwa
1 tsp coriander
1/2 tsp ijinja eyomileyo (ndilibele ukongeza kwividiyo. lol)
1/2 tsp fenugreek
1/2 tsp cardamom
1/2 i-nutmeg
1/2 zonke iziqholo
1/4 iqhosha

Imiyalelo:

1. cwilisa i-chickpeas kwiiyure ze-6, uze upheke nge-pressure cooker kwi-5 min.
2. toast imbewu kajongilanga.
3. beka zonke izithako zeberbere spice ngaphandle kwe nutmeg kwi grinder uze wenze ibe ngumgubo. yongeza i-nutmeg egayiweyo.
4. dibanisa zonke izithako kunye kwiprosesa yokutya kunye nenkqubo. yongeza amanzi ukuba kuyimfuneko.
5. khonza kunye neepita okanye nantoni na oyithandayo

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"Izinto"

Imbewu kajongilanga (ekrwada) 80g
200g yeertyisi (550g ukuba ibilisiwe)
I-2 tablespoons yeoli yeoli
I-Lemon zest 1 yelamuni
Iipunipoli ezi-3 zejisi lemon
1 ithisipuni jalapeno (ukhetho)
1-2 iitispuni Berber spice
2 iigaliki zegalikhi
1 ithisipuni yetyuwa

◎Isiqholo seBerber◎
1-2 amacephe etshilisi umgubo (10g pepper pepper)
Iipunipoli ezi-2 ze-paprika powder
1 ithisipuni yetyuwa
1 ithisipuni ye-coriander powder
1/2 ithisipuni yejinja (ndilibele ukuyongeza kwividiyo, haha)
1/2 ithisipuni fenugreek powder
1/2 ithisipuni i-cardamom powder
1/2 ithisipuni i-nutmeg powder
1/2 ithisipuni allspice powder
1/4 ithisipuni i-clove powder

"Ukwenza njani"

1. Gxumeka ii-chickpeas emanzini iiyure ezi-6, emva koko ufake uxinzelelo kwi-pressure cooker malunga nemizuzu emi-5.
2. Yosa imbewu kajongilanga.
3. Gaya zonke izithako kumxube we-Berber spice ngaphandle kwe-nutmeg ibe ngumgubo usebenzisa i-miller. Yongeza i-nutmeg egayiweyo ekugqibeleni.
4. Hlanganisa zonke izithako kwiprosesa yokutya. Yongeza amanzi ukulungisa ukuthungwa.
5. Imnandi xa ityiwa ne pita bread! (Sitshiza amanzi kuso sonke isonka sepita emva koko usigcobe kwitoasta ukuze sibonakale sibhakwa ngokutsha ♪ Ubusazi? lol)

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Ndihlala ndisebenzisa i-iHerb ukufumana izithako eziphilayo.

HP: https://www.iherb.com/?rcode=YOY970

Sebenzisa ikhowudi YOY970 ukufumana isaphulelo ekuthengeni kwakho kokuqala.
Bathumela kumazwe ngamazwe ngexabiso eliphantsi ngamanye amaxesha nokuba simahla

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umthombo: https://www.peacefulcuisine.com
Instagram: https://instagram.com/peaceful_cuisine/
Facebook: https://www.facebook.com/peacefulcuisine.ryoya
Isitishi sesi-2: https://www.youtube.com/user/peacefulcuisine2nd

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Izixhobo & njalo-njalo:

Ikhamera: Sony A7RII
ILens : FE 35mm F1.4 ZA [SEL35F14Z]
Isihluzi seLens: Kenko variable NDX 82mm
Mic: RODE Videomic Pro Rycote
Ukubeka iliso: Atomos Ninja Assassin
Ii-Tripods: LIK carbon 923 pro/ LIK carbon 823 pro/ LIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Isoftware: Adobe Premiere Pro CC

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