[Igama lesiLatini] IGlycine max(L.) Mere

[Inkcazo] 90%; 95%

[Imbonakalo] Umgubo omhlophe

[Indawo enyibilikayo] 134-142℃

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤2.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iPhytosterol?]

I-Phytosterols zikhompawundi ezifumaneka kwizityalo ezifana ne-cholesterol. IiNational Institutes of Heath zibika ukuba kukho ngaphezu kwe-200 eyahlukeneyo ye-phytosterols, kwaye iindawo eziphezulu ze-phytosterols zifumaneka ngokwemvelo kwioli yemifuno, iimbotyi kunye namantongomane. Iinzuzo zabo zibonwa kangangokuba ukutya kuqiniswa ngeephytosterols. Kwivenkile enkulu, unokubona ijusi yeorenji okanye imajarini ibhengeza imixholo yephytosterol. Emva kokuphonononga izibonelelo zempilo, unokufuna ukongeza ukutya okutyebileyo kwe-phytosterol ekudleni kwakho.

[Iinzuzo]

I-Cholesterol-Ukunciphisa Izibonelelo

Eyona nto iyaziwa kakhulu, kwaye ibonakaliswe ngokwesayensi, inzuzo ye-phytosterols kukukwazi kwabo ukunceda ukunciphisa i-cholesterol. I-phytosterol yi-compound yezityalo efana ne-cholesterol. Uphononongo kwinqaku le-2002 elithi "Uphononongo loNyaka lweSondlo" luchaza ukuba i-phytosterols ngokwenene ikhuphisana ngokufunxa nge-cholesterol kwindlela yokugaya. Ngelixa zithintela ukufunxwa kwe-cholesterol yokutya rhoqo, zona ngokwazo azifuntshwa lula, nto leyo ekhokelela kwinqanaba elisezantsi le-cholesterol. Inzuzo yokunciphisa i-cholesterol ayipheli ngenani elilungileyo kwingxelo yakho yomsebenzi wegazi. Ukuba ne-cholesterol ephantsi kukhokelela kwezinye izibonelelo, ezifana nokunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi kunye nokuhlaselwa yintliziyo.

IiNzuzo zokuKhuselwa koMhlaza

Iiphytosterols nazo zifunyenwe zinceda ukukhusela ekukhuleni komhlaza. Ushicilelo lukaJulayi 2009 lwe “European Journal of Clinical Nutrition” lunika iindaba ezikhuthazayo kumlo ochasene nomhlaza. Abaphandi kwiYunivesithi yaseManitoba eCanada babika ukuba kukho ubungqina bokuba i-phytosterols inceda ukukhusela i-ovarian, ibele, isisu kunye nomhlaza wemiphunga. I-Phytosterols ikwenza oku ngokuthintela ukuveliswa kweeseli zomhlaza, ukunqanda ukukhula kunye nokusasazeka kweeseli esele zikhona kwaye ngokwenene zikhuthaza ukufa kweeseli zomhlaza. Amanqanaba abo aphezulu e-anti-oxidant akholelwa ukuba yindlela enye i-phytosterols enceda ngayo ukulwa nomhlaza. I-anti-oxidant yikhompawundi elwa nomonakalo we-radical wamahhala, okuyimiphumo emibi emzimbeni oveliswa ngamaseli angenampilo.

IiNzuzo zoKhuseleko lwesikhumba

Inzuzo encinci eyaziwayo ye-phytosterols ibandakanya ukunakekelwa kwesikhumba. Enye yezinto ezinegalelo ekugugeni kwesikhumba kukuqhekeka kunye nokulahleka kwe-collagen - eyona nto iphambili kwizicubu zesikhumba ezixhumeneyo - kunye nokukhanya kwelanga kunegalelo elikhulu kule ngxaki. Njengoko umzimba uguga, awukwazi ukuvelisa i-collagen njengoko wenzayo ngaphambili. Ulindixesha wezonyango waseJamani othi “Der Hautarzt” unika ingxelo yophononongo apho amayeza ahlukahlukeneyo aye avavanywa eluswini kangangeentsuku ezili-10. Unyango lwama-topical olubonisa iinzuzo zokuchasana nokuguga kwesikhumba yiloo nto iqulethe i-phytosterols kunye namanye amanqatha endalo. Kuxelwa ukuba i-phytosterols ayigcini nje ukuyeka ukucotha kwemveliso ye-collagen enokubangelwa ilanga, ngokwenene yayikhuthaza ukuveliswa kwe-collagen entsha.

Iresiphi yobisi lweTurmeric – https://www.livebrightandhealthy.com/turmeric-milk-recipe/ – iresiphi yobisi lweTurmeric, yintoni enceda umqala obuhlungu?

Ukuzibuza ukuba yintoni enceda umqala obuhlungu okanye ngaphezulu kwinqanaba, indlela yokuphilisa umqala obuhlungu?

Nantsi i-Tumeric Milk Recipe eyimpendulo yobungqina obungaphumeleliyo ekulungiseni ukhohlokhohlo oluzingisileyo ebusuku okomileyo nokunokudinwa. Ngokukodwa xa ithintela ukuphumla kobusuku obuhle.

I-Tumeric iqhele ukusetyenziswa kumayeza e-Ayurvedic, kwaye iyi-antioxidant enamandla, eneempawu zokuqinisa amathambo. Yindalo ye-anti septic kunye neempawu zayo zokulwa neentsholongwane ziyenza isithako esithandwayo kunye nobusi kunye nejinja, kunyango lwasekhaya lomqala obuhlungu kunye nokhohlokhohlo.

Ijinja yindlu yamandla ye-ayurvedic. Ineempawu ezichasene nokudumba ezenza lula ukudumba komqala xa uqaqanjelwa. Yongeza amajoni omzimba kwaye ichasene nentsholongwane, iyenza isebenze ekunyangeni umqala obuhlungu kunye nokhohlokhohlo.

Esinye isithako esibalaseleyo kule recipe bubusi obuluhlaza. Ubusi obukrwada yi-antioxidant enamandla kwaye ine-anti viral, i-antibacterial kunye ne-anti fungal properties. Kubalulekile ukusebenzisa ubusi ekrwada hayi pasteurized ubusi, njengoko kanye pasteurized yayo okanye iphathwe ngayo nayiphi na indlela, ubusi ulahlekelwa ezi iimpawu zokuphilisa emangalisayo kwaye iyafana nayiphi na enye esulungekisiweyo sweetener. Ubusi obukrwada sisithinteli-ntsholongwane sendalo kwaye sisebenza ngokufanelekileyo kusulelo lomqala ngelixa umqala obuhlungu uthomalalisa.

Abanye banokongeza i-sinamoni, i-cardamom okanye ipepile kwiresiphi yabo yobisi lwe-turmeric, kodwa ndiyigcina ilula ngezithako ezintathu nje. Emva kwayo yonke loo nto, kutheni uyilungisa ukuba ayophukanga kwaye la mayeza alula okhohlokhohlo olomileyo, ngakumbi okokhohlokhohlo olungapheliyo ebusuku, ayasebenza ngokwenene.

Nazi izithako zokwenza ubisi lwe-turmeric ukuphilisa umqala obuhlungu

ijinja
umgubo we-turmeric
ubisi olupheleleyo okanye ubisi olunamafutha aphantsi
amanzi ahluziweyo
ubusi ekrwada

Indlela: Bilisa ubisi, amanzi, ijinja kunye ne-turmeric phezu kobushushu obuphantsi imizuzu engama-20, ujonge ukuba ayibilisi. Uyidinga ukubilisa malunga nekomityi enye yolwelo. Gxininisa ubisi lwe-turmeric kwikomityi kwaye wongeze ubusi obukrwada. Sela kuseshushu. Kumava am, ukukhohlela kunye nomqala obuhlungu ziqala ukuthomalalisa ngokukhawuleza. Esi siselo sisebenza kakuhle kwi-asthma kunye nokuphefumla kwakhona.

UKUZE IREYIsiphi Egcweleyo cofa apha https://www.livebrightandhealthy.com/turmeric-milk-recipe/

Iithegi zangaphandle: "iresiphi yobisi lweturmeric", "yintoni enceda umqala obuhlungu", "amayeza asekhaya kumqala obuhlungu kunye nokukhohlela", "indlela yokuphilisa umqala obuhlungu", "indlela yokunyanga umqala obuhlungu", "amayeza okhohlokhohlo olomileyo", "ukhohlokhohlo olomileyo ebusuku"

https://diabetessugarcontrol.mysocialtoolkit.com/

https://www.davegsmith.com/

https://davesmith.ludaxx.com

I-Antioxidant enamandla, Isebenza njani
Ukuqukumbela, ukusetyenziswa kweti ye-F21, i-PEARL kunye ne-KONLI ye-herbal ye-herbal fitness emzimbeni kufuneka ikhuthazwe ngenxa yeziphumo zabo ezahlukeneyo ze-synergistic.
I-F21 yi-All Natural Sugar Blocker enceda ukunciphisa ukufunxwa kweswekile yegazi. Iqukethe iikhompawundi ezahlukeneyo ezifunyenwe zineenzuzo ezahlukeneyo zempilo, ezifana ne-L-Arabinose, i-Coriolus Versicolor Polysaccride, i-Konjac-Mannan, i-Magnesium Stearate, i-Mint flavour: i-Menthol kunye neMibala yeNdalo. I-F21 ayincedi kuphela ekukhuthazeni ukunciphisa umzimba, (PSK) iphakamisa impendulo yakho yomzimba. Enyanisweni, kwigram nganye ye-F21, unokuvimba ukuya kwi-20 grams yeswekile (sucrose). Ifomula ayincedi nje ukukhuthaza ukwehla kobunzima, inceda inkqubo yokugaya ngokuvumela i-sucrose evaliweyo ukuba ixhase iibhaktheriya eziluncedo zeprobiotic ngelixa i-polysaccharide (PSK) inyusa impendulo yakho yamajoni omzimba.

Qhagamshelana
UDave Smith https://www.davegsmith.com/

Ukulawula isifo seswekile :
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