[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

KUFUNEKA UBUKELE IVIDIYO - https://www.youtube.com/watch?v=N96rUJCTils
UKUKHULISWA NGO-25-12-16 “INQAKU KWI-VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

AMAYEZA EKHAYA ESEKELWE II AMAYEZA EKHAYA ESEKELWE II

Kule vidiyo i-ankile yethu enetalente kakhulu u-Alankaar Shrivastava wabelana "Amayeza aseKhaya kwisifo seswekile"

Unokujonga ezinye iividiyo zethu ukufumana izisombululo zalo naluphi na uhlobo lwengxaki ekhaya kuphela ngonyango olulula nolusebenzayo lwasekhaya.

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Nceda undwendwele amanye amajelo ethu njengoko efezekisiwe ngokupheleleyo ukuhlangabezana nemibuzo yakho ngokunxulumene nazo zonke iintlobo zolwazi. Ezi vidiyo ziya kuba malunga neengcebiso zobuhle, iingcebiso zempilo, iingcebiso zokupheka, ulwazi lokukhulelwa, umdlalo ohlekisayo kunye nezinye izinto ezininzi ezonwabisayo kunye nezinto ezifundisayo ngama-anchors ethu anetalente kunye neengcali.

Iingcebiso ezininzi zobuhle ngomdlali oselula, onetalente & omhle weTV uNksz Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Cofa kwikhonkco elingezantsi ukuze ufumane ngaphezu kwama-400 amayeza asekhaya ukuze uziphilise wena kunye nabasondele kuwe kunye nabo babathandayo bahlala ngokwemvelo kwaye ngaphandle kweziphumo ebezingalindelekanga nguMnumzana Piyush Shrivastava onetalente kunye nengcali.

https://www.youtube.com/f3healthcare

Cofa kwikhonkco elingezantsi ukuze ube noxinzelelo kunye nesimbo sobomi esisempilweni liqela labantu abanetalente, ubuchwephesha kunye nabahlohli beYoga abadumileyo.

https://www.youtube.com/f3yogameditation

Kuwo onke ama-bachelor's phaya, ahlala yedwa ngaphandle kosapho. F3 ilapha ukusombulula yonke imibuzo yakho yasekhitshini. Cofa kwikhonkco elingezantsi ukuze ube neeresiphi zokupheka ezingaphezu kwama-300 kwiindawo ezahlukeneyo zokutya ukuhlangabezana nenqanaba lakho lokutya ngendlela esempilweni nguMpheki wethu onesiphiwo uMnu. Piyush Shrivastava.

https://www.youtube.com/f3bachelorscooking

Cofa kwikhonkco elingezantsi ukuze ube nesisombululo kuyo yonke imibuzo yakho enxulumene nobuhle kunye nekhitshi ngumlingisi odumileyo & nomhle weTV & neMovie uNksz Priyanka Saini.

https://www.youtube.com/f3priyankakitchen&beautytips

Cofa kwikhonkco elingezantsi ukuze ufumane iintlobo ngeentlobo ezimnandi, ezihendayo, ezikhawulezayo ukwenza iiresiphi zokupheka ezibandakanya izisombululo zayo yonke imibuzo enxulumene nokupheka kwii-ankile zethu ezininzi kunye neetalente ezininzi.

https://www.youtube.com/f3recipes

cofa kwikhonkco elingezantsi ukuze ube nesisombululo sayo yonke imibuzo kunye nolwazi olumangalisayo olunxulumene neengxaki zokuziphatha kwabantwana bakho, iingcebiso zobuhle kunye neevidiyo ezininzi ezifundisayo ezinxulumene nempilo yakho yangaphakathi nangaphandle kunye nokunye okuninzi.

https://www.youtube.com/f3infojunction

Cofa kwikhonkco elingezantsi kwaye ungene kwihlabathi elithandekayo labantwana eligcwele izicengcelezo ezivakalayo kunye namabali okuziphatha.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Cofa kwikhonkco elinikiweyo ngezantsi ukufumana okumnandi ngakumbi & ukunkcenkceshela ngomlomo kunye neendlela zokupheka kwangoko.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Kunye nemibhalo engezantsi yesiNgesi kunye neentloko kwiilwimi eziyi-161)

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~-~~-~~~-~~-~-
Cofa kweli khonkco https://youtu.be/AtJrdzvpy-I kwaye ubukele uMlodiyo, Intliziyo echukumisa umntu wokuqala ongatshatanga 'uBarish Ki Boondein' nguJyotika Sharma. Uya kuyithanda le ngoma, ukuba uyathanda, YABELANA NGAYO.
Mamela le ngoma kwi-Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Mamela kwaye ukhuphele kwi-Itunes https://itun.es/in/UEUNkb
~-~~-~~~-~~-~-
~-~~-~~~-~~-~-

Ukuba upakishela isidlo sasemini kwigumbi lokufundela elingenamandongomane, le recipe ye-DIY Sunflower Seed Butter ingumsindisi-kwaye neyonga imali!

Bhalisela uMama Omnye Olambileyo: https://www.youtube.com/onehungrymama

Ngokungafani namantongomane omthi, imbewu yejongilanga i-allergies-friendly, ngoko kukuhle ukuba yenze isangweji esiphundu esisasazekayo esithandeka ngokumangalisayo njengebhotela ye-peanut. Ingxaki kuphela kukuba ivenkile ethengiweyo inokubiza kakhulu kwaye ngamanye amaxesha ibe mnandi kakhulu, nayo. Ngoko endaweni yokuchitha imali, ndichitha ixesha elithile—akuthathi kangako!—ukwenza le DIY sunbhotter.

Konke okudingayo ziimbewu zikajongilanga ekrwada, ityuwa, kunye nobusi okanye, ukuba wabelana naye nabani na ongaphantsi kweenyanga ezili-12 ubudala, isiraphu yeagave.

Ukusebenzisa imbewu kajongilanga ekrwada kubaluleke *ngenene*. Nangona uwagcoba ngaphambi kokuba wenze ibhotolo yelanga, awukwazi ukusebenzisa i-pre-roast. Kubonakala ngathi iya kuba yindlela emfutshane, ndiyazi, kodwa iya kuba yintlekele ngokwenene kuba imbewu kajongilanga egcadiweyo ingenayo ioyile eyaneleyo yokuvelisa ukusasazeka kwekhrim.

Ukugcoba imbewu yakho eluhlaza ngaphambi kokuba uyixube kwi-sunbutter inika imbewu yakho kajongilanga isasaze incasa emangalisayo endicinga ukuba ingcono, kodwa, ukuba ukwixesha lokutya, unokwenza oku ngaphandle kokuyigcoba kuqala. Ukuba uthanda indlela ethanda ngayo, ukuya ngqo kwiphakheji ukuya kwi-blender ngokuqinisekileyo kuya kukugcina ixesha-yinto nje yokunambitha.

Ukwenza i-batch enkulu, ndiphosa iikomityi ezi-3 zembewu ye-sunflower eluhlaza kwi-pan engaxutywanga ebekwe phezu kobushushu obuphakathi. Ndiyabapheka, ndigubha i-pan yonke iminithi okanye kunjalo, de kube yiphunga elimnandi kunye negolide, malunga nemizuzu emi-2. Emva koko, uphonsa imbewu egcotyiweyo kwiprosesa yokutya okanye i-blender enamandla kakhulu kunye ne-3/4 ithispoon yetyuwa kunye ne-1 1/2 ye-teaspoon ye-sugar granulated. Emva koko tswi, tswi, tswi.

Ekuqaleni, imbewu iya kujika ibe ngumgubo ocolekileyo, emva koko ibhotela yengqolowa-ungayeki apha. Okukhona uqhuba imbewu, kokukhona iioyile zazo ziya kukhulula. Qhubeka kwaye ngokukhawuleza, ibhotela yengqolowa iya kujika ibe yi-creamy spread. Nje ukuba oku kwenzekile, unokuyishiya njenge-chunky okanye uyenze ibe mnandi njengoko uthanda. Yonke le nkqubo inokuthatha i-8-10 imizuzu, kuxhomekeke ekubeni iprosesa okanye imixube yakho inamandla kangakanani.

Ukuba ufuna ukuthambisa ibhotolo yakho yelanga ngaphaya kweswekile oyongezile ekuqaleni (njengoko ndenzayo), yongeza ubusi kwibhotolo yengqolowa. Yenza ukunambitha-ndidla ngokudibanisa i-2-3 yeetipuni. Unokongeza i-sinamoni ngoko, nayo.

Emva koko ujabulele. Yongeza into ongayityiyo kwangoko kwisitya esivaliweyo kwaye uyigcine efrijini kangangeeveki ezi-2.

Uyayithanda le vidiyo? Yinike ubhontsi kwaye uthumele uluvo olungezantsi. Kwaye, kunjalo, ndiyabulela ngokubukela uMama omnye oLambileyo!

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