[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Isidlo sakusasa seSpaghetti Squash (iBacon kunye neqanda)
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
1/2 indebe ye-bacon, inqunyulwe
amaqanda ama-4
1/2 indebe ye-cheddar ushizi
itswele eliluhlaza, uhombise

UKULUNGISELELA
Preheat oven ukuya kwi-400ºF /200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash ecaleni kwe-squash ezantsi, kwaye uyiqhole de ibe yithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Fafaza i-bacon kunye netshizi phezu kwe-squash evuzayo. Yenza umngxuma ngecephe kwaye uqhekeze iqanda ngaphakathi.
Beka iihafu ze-squash zesidlo sakusasa emva kwi-oven, kwaye ubhake de ukuzaliswa kushushu kwaye amaqanda afikelele kumnikelo owufunayo, malunga nemizuzu eyi-10.
Gcoba nge-anyanisi eluhlaza kunye ne-pepper emnyama.
Khonza ngokukhawuleza kwaye ujabulele!

Isikwashi seSpaghetti setshizi ezine
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
1/4 indebe yebhotela
1/4 indebe yomgubo wenjongo yonke
1 3/4 iikomityi zobisi
1/2 indebe ye-parmesan ushizi, yahlulwe kwisiqingatha
1/4 indebe ye-cheddar yamasi
1/4 indebe mozzarella ushizi
1/4 itshizi ye-monterey jack
iparsley eqoshiwe, yokuhlobisa

UKULUNGISELELA
Preheat oven ukuya kwi-400ºF /200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash ecaleni kwe-squash ezantsi, kwaye uyiqhole de ibe yithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Epanini, unyibilike ibhotela, ugxobhoze umgubo, upheke malunga nemizuzu emi-2, uqhube ngokuqhubekayo.
Kancinci ugxobhoze ubisi kwaye ubethe de kungabikho ziqhuma. Yizisa i-sauce kancinane ukuba ibile, uvuselela lonke ixesha de isosi ijiyile.
Yongeza zonke iitshizi ezine kwi-sauce kwaye uvuselele de unyibilike.
Galela i-sauce kwiihafu ze-squash, ufefe ityuwa kunye nepepile ukunambitha, kwaye uvuselele ukuqinisekisa ukuba i-squash ifakwe kwi-sauce yetshizi.
Bhaka de ukuzaliswa kushushu, malunga nemizuzu emi-5.
Gcoba ngeparsley eqoshiwe.
Khonza ngokukhawuleza kwaye ujabulele!

Inkukhu Enchilada-Stuffed Spaghetti Squash
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
Iikomityi ezi-2 zenkukhu ekhutshiwe, ziphekwe (inkukhu ye-rotisserie)
1/2 ithisipuni ikumin
1/4 ithisipuni i-garlic powder
1/8 ithisipuni i-chili powder
1/4 ithisipuni ityuwa
Amacephe ama-3 abandayo amanzi
1/3 indebe ye-anyanisi, inqunyulwe
1/3 indebe bell pepper, inqunyulwe
1/4 indebe yeembotyi ezimnyama
1/2 indebe ebomvu enchilada sauce
1/2 indebe edityanisiweyo yesonka samasi saseMexico

UKULUNGISELELA
Preheat oven ukuya kwi-400ºF / 200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash icala elisikwe phantsi kwaye u-rose de lithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Kwi-skillet ephakathi, yizisa kubushushu obuphakathi. Yongeza i-anyanisi kunye ne-bell pepper, i-cumin, i-garlic powder, i-chili powder, kunye netyuwa. Yongeza amanzi, emva koko upheke kwaye ugxobhoze de imifuno ithambe kwaye ibe mdaka kwaye amanzi abe ngumphunga, malunga nemizuzu emithathu.
Dlulisa imifuno kwisitya esikhulu. Yongeza inkukhu, iimbotyi ezimnyama, i-1/2 yekomityi ye-enchilada sauce, kunye ne-1/4 indebe yetshizi. Xuba de iyunifomu.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Yahlula umxube weenchilada phakathi kwesiqingatha sesquash esingenanto. Phalaza phezulu ngeeshizi ezininzi.
Bhaka de ukuzaliswa kushushu kwaye ushizi uyancibilika, malunga nemizuzu eyi-10.
Khonza ngokukhawuleza kwaye ujabulele!

Inyama yeTomato Isosi yeSpaghetti Squash
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
1 iponti yenkomo egayiweyo
I-anyanisi e-1 ephuzi, inqunyulwe
3 i-clove yegalikhi, igayiwe
I-1 ingaba (ii-ounces ezili-15) iitumato ezityumkileyo
1 ikomityi egayiweyo mozzarella
iparsley eqoshiwe, yokuhlobisa

IMIYALELO
Preheat oven ukuya kwi-400ºF /200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash kwicala elisikiweyo phantsi, kwaye u-rose de ibe yithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Kwi-skillet, fudumeza ioli kwi-medium-high heat. Gcoba i-anyanisi kwaye upheke kuze kube yinto eguquguqukayo, imizuzu emi-5-8. Gcoba igalikhi kwaye upheke kuze kube yiphunga elimnandi, imizuzwana engama-30. Yongeza inyama yenkomo kunye nentwana yetyuwa. Ukupheka kude kube mdaka, uqhekeza inyama yenkomo ibe yincinci, imizuzu emi-5-8. Gcoba utamatisi ochotshoziweyo kwaye uzise ukumisa.
Yahlula umxube wesosi yenyama phakathi kwesiqingatha se-squash esingenanto. Ngokulinganayo phezulu kunye ne-1/2 indebe yetshizi.
Bhaka kude kube ukuvakalelwa kushushu kwaye ushizi uyancibilika, malunga nemizuzu emi-5.
Gcoba ngeparsley eqoshiwe.
Khonza ngokukhawuleza kwaye ujabulele!

Umculo unikezelwa yiNethiwekhi yomsindo. Isetyenziswe ngemvume

Ugqirha Ayurveda Power Sparsh plus Kangangeenkulungwane, amadoda asebenzise imifuno eyahlukeneyo, iingcambu kunye nezityalo ze-aphrodisiacal ukukhulisa amandla kunye nokuphucula ukusebenza kwabo. Ugqirha i-Ayurveda Power Sparsh yenziwe ngeGolide, i-Mulshi, i-Makardhwaj, i-Shilajeet, i-Keshar (i-Saffron) kunye nezinye izityalo ezinqabileyo. Olu luyilo lwakudala, oluyinyani kunye noluqinisekisiweyo lokunyusa amandla kunye namandla. UGqirha we-Ayurveda Power Sparsh uvutha umoya kwaye uvuselele umnqweno. Yenziwe nge-100% yemifuno yendalo ebonakaliswe ukuba ayinayo imiphumo emibi. I-Power Sparsh isebenza ukusuka kusuku lokuqala, ke yisebenzise yonke imihla kwaye ujike ubusuku ngabunye bube bukhethekileyo.

Isishwankathelo: UGqirha Ayurveda Power Sparsh ayilochiza kodwa isongezo sendalo samayeza esiyindoda. Iyasebenza ekutshiseni umnqweno olahlekileyo kunye nendibaniselwano enamandla yemifuno kunye nezinye i-100% yeemveliso zamachiza. I-Power Sparsh yamadoda ayinayo nayiphi na iziyobisi ezinobungozi kwaye izithako kuphela kwi-Doctor Ayurveda Power Sparsh zizo ezikhankanywe kwileyibhile.

Kusetyenziswa kwanjani?

Thatha ii-capsules ezi-2 yonke imihla phambi kwexesha lokulala ngokufanelekileyo ngeglasi yobisi oludikidiki oluxutywe neGhee kunye neJaggery.