[Igama lesiLatini] Zingiber Officinalis

[Inkcazo] Iijinja 5.0%

[Imbonakalo] Umgubo omthubi okhanyayo

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni ijinja?]

Ijinja sisityalo esineziqu ezinamagqabi kunye neentyatyambo eziluhlaza. I-spice yejinja ivela kwiingcambu zesityalo. Ijinja ifumaneka kwiindawo ezishushu zaseAsia, njengeTshayina, iJapan neIndiya, kodwa ngoku ikhuliswa kwiindawo ezikuMzantsi Merika naseAfrika. Ikwakhuliswa ngoku kuMbindi Mpuma ukuze isetyenziswe njengeyeza kunye nokutya.

[Ingaba isebenza kanjani?]

Ijinja inemichiza enokunciphisa isicaphucaphu nokudumba. Abaphandi bakholelwa ukuba iikhemikhali zisebenza ngokuyintloko kwisisu kunye namathumbu, kodwa zinokusebenza kwingqondo kunye nenkqubo ye-nervous ukulawula isicaphucaphu.

[Umsebenzi]

Ijinja iphakathi kwezona ziqholo zisempilweni (kwaye zimnandi kakhulu) kwiplanethi.Ilayishwe izondlo kunye neekhompawundi ze-bioactive ezineenzuzo ezinamandla kumzimba wakho kunye nengqondo.Nazi iinzuzo zezempilo ezili-11 zejinja ezixhaswa luphando lwezenzululwazi.

1. I-Ginger Iqulethe i-Gingerol, iNgxelo eneeMpahla zonyango ezinamandla
2. Ijinja inokuNyanga iindlela ezininzi zesicaphucaphu, ngakumbi isigulo sasekuseni
3. I-Ginger inokunciphisa iintlungu ze-Muscle kunye neentlungu
4. Iimpembelelo ezichasene nokudumba zinokunceda ngeOsteoarthritis
5. I-Ginger inokunciphisa kakhulu iiSwekile zeGazi kwaye iphucule iMingcipheko yeSifo seNtliziyo
6. Ijinja inokunceda ukuNyanga uKuquleka okungapheliyo
7. I-Ginger Powder inokunciphisa ngokuphawulekayo iintlungu zokuya exesheni
8. Ijinja NgamaNqanaba asezantsi eKholesterol
9. Ijinja Iqulethe into enokuthi incede ekuthinteleni uMhlaza
10. Ijinja inokuphucula ukusebenza kwengqondo kunye nokukhusela kwi-Alzheimer's Disease
11. Isithako esisebenzayo kwiGinger sinokuNceda ukulwa nezifo

Isidlo sakusasa seSpaghetti Squash (iBacon kunye neqanda)
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
1/2 indebe ye-bacon, inqunyulwe
amaqanda ama-4
1/2 indebe ye-cheddar ushizi
itswele eliluhlaza, uhombise

UKULUNGISELELA
Preheat oven ukuya kwi-400ºF /200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash ecaleni kwe-squash ezantsi, kwaye uyiqhole de ibe yithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Fafaza i-bacon kunye netshizi phezu kwe-squash evuzayo. Yenza umngxuma ngecephe kwaye uqhekeze iqanda ngaphakathi.
Beka iihafu ze-squash zesidlo sakusasa emva kwi-oven, kwaye ubhake de ukuzaliswa kushushu kwaye amaqanda afikelele kumnikelo owufunayo, malunga nemizuzu eyi-10.
Gcoba nge-anyanisi eluhlaza kunye ne-pepper emnyama.
Khonza ngokukhawuleza kwaye ujabulele!

Isikwashi seSpaghetti setshizi ezine
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
1/4 indebe yebhotela
1/4 indebe yomgubo wenjongo yonke
1 3/4 iikomityi zobisi
1/2 indebe ye-parmesan ushizi, yahlulwe kwisiqingatha
1/4 indebe ye-cheddar yamasi
1/4 indebe mozzarella ushizi
1/4 itshizi ye-monterey jack
iparsley eqoshiwe, yokuhlobisa

UKULUNGISELELA
Preheat oven ukuya kwi-400ºF /200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash ecaleni kwe-squash ezantsi, kwaye uyiqhole de ibe yithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Epanini, unyibilike ibhotela, ugxobhoze umgubo, upheke malunga nemizuzu emi-2, uqhube ngokuqhubekayo.
Kancinci ugxobhoze ubisi kwaye ubethe de kungabikho ziqhuma. Yizisa i-sauce kancinane ukuba ibile, uvuselela lonke ixesha de isosi ijiyile.
Yongeza zonke iitshizi ezine kwi-sauce kwaye uvuselele de unyibilike.
Galela i-sauce kwiihafu ze-squash, ufefe ityuwa kunye nepepile ukunambitha, kwaye uvuselele ukuqinisekisa ukuba i-squash ifakwe kwi-sauce yetshizi.
Bhaka de ukuzaliswa kushushu, malunga nemizuzu emi-5.
Gcoba ngeparsley eqoshiwe.
Khonza ngokukhawuleza kwaye ujabulele!

Inkukhu Enchilada-Stuffed Spaghetti Squash
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
Iikomityi ezi-2 zenkukhu ekhutshiwe, ziphekwe (inkukhu ye-rotisserie)
1/2 ithisipuni ikumin
1/4 ithisipuni i-garlic powder
1/8 ithisipuni i-chili powder
1/4 ithisipuni ityuwa
Amacephe ama-3 abandayo amanzi
1/3 indebe ye-anyanisi, inqunyulwe
1/3 indebe bell pepper, inqunyulwe
1/4 indebe yeembotyi ezimnyama
1/2 indebe ebomvu enchilada sauce
1/2 indebe edityanisiweyo yesonka samasi saseMexico

UKULUNGISELELA
Preheat oven ukuya kwi-400ºF / 200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash icala elisikwe phantsi kwaye u-rose de lithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Kwi-skillet ephakathi, yizisa kubushushu obuphakathi. Yongeza i-anyanisi kunye ne-bell pepper, i-cumin, i-garlic powder, i-chili powder, kunye netyuwa. Yongeza amanzi, emva koko upheke kwaye ugxobhoze de imifuno ithambe kwaye ibe mdaka kwaye amanzi abe ngumphunga, malunga nemizuzu emithathu.
Dlulisa imifuno kwisitya esikhulu. Yongeza inkukhu, iimbotyi ezimnyama, i-1/2 yekomityi ye-enchilada sauce, kunye ne-1/4 indebe yetshizi. Xuba de iyunifomu.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Yahlula umxube weenchilada phakathi kwesiqingatha sesquash esingenanto. Phalaza phezulu ngeeshizi ezininzi.
Bhaka de ukuzaliswa kushushu kwaye ushizi uyancibilika, malunga nemizuzu eyi-10.
Khonza ngokukhawuleza kwaye ujabulele!

Inyama yeTomato Isosi yeSpaghetti Squash
Ubungakanani benkonzo: 4

IZITHAKO
1 ispaghetti squash
ioli, ukuxubha
ityuwa kunye nepepper, ukunambitha
1 iponti yenkomo egayiweyo
I-anyanisi e-1 ephuzi, inqunyulwe
3 i-clove yegalikhi, igayiwe
I-1 ingaba (ii-ounces ezili-15) iitumato ezityumkileyo
1 ikomityi egayiweyo mozzarella
iparsley eqoshiwe, yokuhlobisa

IMIYALELO
Preheat oven ukuya kwi-400ºF /200ºC.
Isiqingatha sesquash kwaye ukhuphe imbewu.
Gcoba inyama yangaphakathi ngeoli, ityuwa kunye nepepper. Beka i-squash ecaleni kwe-squash ezantsi, kwaye uyiqhole de ibe yithambile, malunga nemizuzu engama-30. Emva koko yiyeke ipholile.
Sebenzisa ifolokhwe ukukrazula imicu ye-squash kwaye "uyibhuqe" phezulu.
Kwi-skillet, fudumeza ioli kwi-medium-high heat. Gcoba i-anyanisi kwaye upheke kuze kube yinto eguquguqukayo, imizuzu emi-5-8. Gcoba igalikhi kwaye upheke kuze kube yiphunga elimnandi, imizuzwana engama-30. Yongeza inyama yenkomo kunye nentwana yetyuwa. Ukupheka kude kube mdaka, uqhekeza inyama yenkomo ibe yincinci, imizuzu emi-5-8. Gcoba utamatisi ochotshoziweyo kwaye uzise ukumisa.
Yahlula umxube wesosi yenyama phakathi kwesiqingatha se-squash esingenanto. Ngokulinganayo phezulu kunye ne-1/2 indebe yetshizi.
Bhaka kude kube ukuvakalelwa kushushu kwaye ushizi uyancibilika, malunga nemizuzu emi-5.
Gcoba ngeparsley eqoshiwe.
Khonza ngokukhawuleza kwaye ujabulele!

Umculo unikezelwa yiNethiwekhi yomsindo. Isetyenziswe ngemvume

I-Tagara okanye i-Valeriana i-wallichi i-root stocks inevumba elimnandi; bavelisa ioli enevumba elimnandi, equlethe i-valeric acid. I-Tagara inefuthe lokuphumla emzimbeni kwaye isetyenziselwa ukunyanga ukuphuthelwa kunye nokuphazamiseka kokulala.
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