[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] Buluhlaza ukukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

ULuka ufumana umgubo wekonofile ngazo zonke iimvakalelo zakhe

Imbewu (isesame, i-linseed, i-sunflower, ithanga) kwimpilo engcono. Lo ngumxube omkhulu wembewu onokuthi uwugcine kwifriji yakho. Bhalisa apha https://bit.ly/1M2vCOs

Imbewu yelined okanye yeflakisi
I-Flax ngumthombo we- #1 wokutya okupheleleyo we-lignans, i-phytonutrient ehambelana nokuphila ixesha elide kwizigulane ezinomhlaza (ingakumbi umhlaza webele), ene-800x ngaphezu kwayo nayiphi na enye ukutya. Inceda ukuthintela kunye nokubuyisela umva isifo seswekile. Imbewu yeflakisi ngumthombo obalaseleyo we-Omega-3 fatty acids, i-iron, i-zinc, i-copper, i-calcium, i-protein, i-potassium, i-magnesium, i-folate kunye ne-soluble fiber.

Imbewu yethanga
I-antioxidants enamandla, iqulethe i-magnesium kunye ne-manganese, ubhedu, iprotheni kunye ne-zinc. Iphucula impilo yentliziyo, inkxaso yokhuselo lomzimba, umthombo we-Omega 3, ilungile kumoya, impilo yedlala lobudoda, izibonelelo ezichasene nokudumba.

Ujongilanga
IiNzuzo eziPhezulu zeMpilo zembewu kajongilanga
Yehlisa uMngcipheko weSifo seNtliziyo
Inceda ekuthinteleni uMhlaza ngenxa yoMxholo oPhezulu weAntioxidant
Inceda ukulwa ne-Osteoporosis, i-Bone Loss, kunye ne-Muscle Cramps
Ilinganisa amanqanaba eSwekile eGazi kwaye iNcedisa iWard off Diabetes
Ukuphucula impilo yesikhumba

Imbewu yeSesame
Imbewu yeSesame ngumthombo ogqwesileyo wobhedu, umthombo omhle kakhulu we-manganese, kunye nomthombo omhle we-magnesium, i-calcium, i-phosphorus, isinyithi, i-zinc, i-molybdenum kunye ne-selenium. I-Magnesium ixhasa i-Vascular and Respiratory Health kunye neZinc kwiMpilo yeBone

Inkxalabo Yomntu Ngamnye: Abanye abantu banokuba nefuthe elibi kwimbewu yeSesame. Jongana nomboneleli wakho wezempilo.

Bhalisa apha https://bit.ly/1M2vCOs

Ikhredithi yomculo:
I-Acid Jazz kaKevin MacLeod inelayisensi phantsi kwelayisensi ye-Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Umthombo: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Umculi: https://incompetech.com/

*** Yithi Molo ***

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