[Igama lesiLatini] IGlycine max (L.) Mere

[Umthombo weZityalo] eTshayina

[Iinkcukacha] I-isoflavones 20%, 40%, 60%

[Imbonakalo] Brown umgubo ocolekileyo tyheli

[Inxalenye yeSityalo eSetyenzisiweyo] Imbotyi yesoya

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Izithako ezisebenzayo]

[Yintoni i-Soy isoflavones]

Iimbotyi zesoya ezingaguquguqukiyo zisulungekisiwe zesoya isoflavones, imiba yendalo yesondlo kwizinto ezahlukeneyo ezibalulekileyo zomzimba sisityalo sendalo i-estrogen, esifunxwa lula ngumzimba.

I-Isoflavones zi-phytoestrogens ezicwangcisiweyo zoqoqosho iihomoni ezibuthathaka, i-soy kuphela komthombo osebenzayo wokufikelela komntu kwii-isoflavones. Kwimeko ye-estrogen enamandla ye-physiological activity, i-isoflavones inokudlala indima ye-anti-estrogen. I-Isoflavones evelele kakhulu kwiipropathi ezichasene nomhlaza, inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomhlaza kuphela, i-isoflavones ayinayo impembelelo kwiiseli eziqhelekileyo. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Umngcipheko osezantsi woMhlaza kuMadoda nakwabaseTyhini;

2. Ukusetyenziswa kwi-Estrogen Replacement Therapy;

3. I-Cholesterol ephantsi kunye nokunciphisa uMngcipheko weSifo seNtliziyo;

4. Ukuphelisa i-menopause syndrome yabasetyhini, khusela kwi-osteoporosis;

5. Khusela umzimba womntu ekutshatyalalisweni yi-free-radical ukuqhubela phambili amajoni omzimba;

6. Yiba nempilo yesisu kunye ne-spleen kwaye ukhusele inkqubo ye-nerve;

7. Ukunciphisa ubukhulu be-cholesterin emzimbeni womntu, ukukhusela kunye nokunyanga isifo senhliziyo;

8. Thintela umhlaza kwaye ulwe nomhlaza £¬umzekelo, umhlaza wedlala lesidoda, umhlaza wamabele.

[Isicelo] Isetyenziswa kumngcipheko osezantsi womhlaza, unyango lokubuyisela i-estrogen, ukhuseleko lwangaphambili, ukuthintela kunye nokunyanga isifo sentliziyo.

Isiqulatho:

00:03 - Iinjongo
00:30 -Ikhemistry yeCarbon
01:03 -
01:25 -Ikhemistry yeCarbon
01:47 -
01:51 - Iimacromolecules
03:39 - Ukwenza iiPolymers
05:14 - Ukwaphula iiPolymers
06:30 - Macromolecules
06:51 - Macromolecule #1: Carbohydrates
09:44 - Macromolecule #1: Carbohydrates
10:17 - Macromolecule #1: Carbohydrates
11:09 - Macromolecule #1: Carbohydrates
11:50 - Imizekelo yeePolysaccharides
12:14 – Macromolecule #2: Lipids
12:35 -I-Saturated & Unsaturated Lipids
12:37 - Macromolecule #2: Lipids
13:57 -I-Saturated & Unsaturated Lipids
15:50 - Iintlobo zeFatty Acids
16:32 - Umzekelo weLipids
17:04 - Umzekelo weLipids
18:02 - Macromolecule #3: Nucleic Acids
19:10 – Ulwakhiwo lweNucleic Acids
20:07 - Macromolecule #4: Iprotheni
21:20 - 20 Amino Acids
22:07 - Macromolecule #4: Iprotheni
23:18 - Macromolecule #4: Iprotheni
23:52 -
24:46 - Macromolecule #4: Iprotheni
25:25 – Uphononongo

Bukela ezinye iividiyo zeParty Appetizers & Snack Foods: https://www.howcast.com/videos/353402-How-to-Bake-Pumpkin-Seeds

Imbewu yethanga, eyaziwa ngokuba yi-pepitas, imnandi kwaye inesondlo. Landela le resiphi ukubhaka eyakho imbewu yethanga kwaye wenze okumnandi, okuneziqholo, okanye okunetyuwa ekhaya.

Inyathelo 1: Preheat oven
Ukushisa i-oven yakho ukuya kuma-250 degrees Fahrenheit. Tshiza iphepha lokubhaka ngesitshizi sokupheka esingasitshisi kwaye usibeke ecaleni.

Inyathelo lesi-2: Susa kwaye womise imbewu
Susa imbewu yethanga kwithanga, zihlambe, kwaye uzibethe zome ngeetawuli zephepha. Ukusabalalisa ngokulinganayo kwiphepha lokubhaka, kwaye ubhake iyure enye kwii-degrees ezingama-250 ukuze zomise.

Inyathelo 3 Hlanganisa imbewu, ioli kunye netyuwa
Hlanganisa imbewu yethanga kunye neoli ye-canola kunye netyuwa kwisitya esikhulu sokuxuba. Sebenzisa ityuwa eninzi okanye encinci ukufezekisa incasa oyifunayo.

Inyathelo lesi-4: Yongeza iziqholo
Ukwandisa ukushisa kwe-oven ukuya kuma-350 degrees. Yongeza izinongo ukwenza eyakho indibaniselwano yencasa. Gcoba imbewu, ioli, kunye neziqholo de imbewu yethanga ifakwe ngokulinganayo.

Ingcebiso
Sebenzisa naziphi na iziqholo kwi-pantry yakho ukwenza indibaniselwano yencasa eyeyakho. Sebenzisa umgubo wetshili kwimbewu yethanga okanye udibanise iswekile, isinamon, ikumin, kunye nejinja ukuze ufumane incasa emnandi.

Inyathelo lesi-5: Bhaka imbewu
Ukusabalalisa imbewu yethanga ngokulinganayo kwiphepha lokubhaka uze ubhake kwi-oven eshushu ngaphambi kwemizuzu emine.

Inyathelo lesi-6: Ukwaba ngokutsha
Hlanganisa imbewu yethanga kwiphepha lokubhaka, kwaye uphinde uwasasaze ngokulinganayo. Buyisela iphepha lokubhaka kwi-oven kwaye ubhake imizuzu emine ukuya kwemihlanu ngaphezulu.

Inyathelo 7: Pholisa kwaye ugcine
Susa imbewu yethanga ebhakiweyo kwi-oven kwaye uvumele ukuba ipholile ngokupheleleyo. Zigcine kwisingxobo esingangeni moya - ukuba uyakwazi ukulawula ukungazityi zonke ngoko nangoko.

Ubusazi?
Imbewu yethanga inokunceda kwimiba eyahlukeneyo yezempilo. Izifundo ziye zacebisa ukuba zinokunceda ukukhulula iintlungu ze-arthritis, ukukhusela amathambo, kunye ne-cholesterol ephantsi.