[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Amayeza ama-5 aphezulu eKhaya kwiiWinkles | Amandla & nempilo

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Amayeza aseKhaya kwimibimbi-Unyango lobuhle ebusweni. Imibimbi sisiphumo senkqubo yokuguga eqhelekileyo edla ngokuqala kwiminyaka engamashumi amathathu ubudala, apho kukho ukulahleka ngokuthe ngcembe kwe-elasticity kunye nokugudiswa kwesikhumba.

Ulusu kufuneka luqine kwiprotheni yendalo eyaziwa ngokuba yi-collagen kunye nokunwebeka kwenye iprotheni ebizwa ngokuba yi-elastin. Ioli yesikhumba yendalo igcina ulusu luthambile kwaye lugudileyo, ngelixa i-fat layer yongeza umthamo kunye ne-contour. Ngethuba lenkqubo yokuguga, ezi zinto zinciphisa inani, okubangela ukulahlekelwa kwe-elasticity, ukuqina kunye nokuguquguquka. Imibimbi kunye nemigca iyawa, yenza inkangeleko endala kwaye ingabonakali.

Ukongeza kwezi nkqubo zendalo, izinto ezininzi zokusingqongileyo kunye nezomntu zichaphazela ulutsha lwesikhumba. Ezi ziquka ukuvezwa kweekhemikhali ezinobuthi, ukutya okuthile, kunye nemikhwa yobuqu ekhokelela ekubunjweni kwee-radicals zamahhala (iimolekyuli ezingazinzanga) eziphucula inkqubo yokuguga.

Amayeza aseKhaya kwimibimbi-Unyango lobuso

Kukho iindlela ezininzi, nangona kunjalo, zokuthintela ukuguga ngaphambi kwexesha kunye namayeza asekhaya kwimibimbi. Kukho iindlela ezilula nezisebenzayo zokujonga umncinci.

Zama la mayeza asekhaya ukukhusela kunye nokunciphisa imibimbi.

Ukutya

1. I-Antioxidants - Ezi ziyimichiza yeekhemikhali ezifumaneka kwizinto ezininzi zokutya kunye nezongezo zokutya ezilwa nama-radicals amahhala kunye nokukhusela umonakalo wesikhumba. Kukho iintlobo ezininzi ezahlukeneyo ze-antioxidants ezenzeke ngokwemvelo kwaye zihlala zifumaneka ngokudityaniswa nokutya okufana neziqhamo, imifuno kunye namandongomane. Le yimizekelo:

I-Vitamin A (i-retinol kunye ne-beta carotene) - ifumaneka kwi-asparagus, i-broccoli, i-carrots, i-pepper eluhlaza, i-mango, i-nectarines, i-squash, isipinatshi kunye ne-tomato.

Amayeza aseKhaya kwimibimbi-Unyango lobuso

IVithamin C - efumaneka kumaqunube, iBrussels ahluma, ikholifulawa, ikale, imango, iiorenji, ipapaya, ibhatata kunye neetumato.

I-Vitamin E - ifumaneka kwimostade, imango, imantongomane, ithanga, isipinatshi, imbewu kajongilanga kunye nepepile ebomvu.

Okunye ukutya okutyebileyo kwi-antioxidants kubandakanya ii-apile, iidiliya, itswele, amaqanda, kunye nokutya okuqiniswe ngeevithamini kunye neeminerali.

Amayeza aseKhaya kwimibimbi-Unyango lobuso

2. Amafutha okutya - Amafutha okutya okunempilo anceda ukuphucula ulusu ngeeseli ezinomsoco kunye nokongeza i-contour, ukukhusela ukuxubha kunye nemibimbi. I-fatty acids ziyinxalenye ebalulekileyo yeembrane zeseli, ezinceda ukugcina umswakama esikhumbeni, kwaye zongeza ukujikeleza kunye nokuqina kwesikhumba. Yidla amanani okwaneleyo amafutha enempilo kunye namafutha ekudleni ngendlela ye-omega-3 fatty acids inokunceda ukuvuselela izixa zesikhumba. La mafutha afumaneka ngobuninzi kwiintlanzi ezinamafutha afana nesalmon, ityhuna kunye nesardadi, amaqanda, ubisi kunye neyogathi. Imithombo egqwesileyo yemifuno sisipinatshi, i-kale, ibhotela ye-peanut, i-walnuts, i-almonds, imbewu kajongilanga kunye neoli ye-flaxseed.

3. Ukulandelela izinto - Ezi khemikhali zifunwa ngumzimba ngamanani amancinci, kwaye amaminerali, i-selenium kunye nobhedu zigxininiswe njengento ebalulekileyo ekugcineni impilo yesikhumba.

I-Selenium - I-Selenium isebenza njenge-antioxidant elwa ne-radicals yamahhala eyonakalisa ulusu. Ikwabuyisela ukunwebeka kwesikhumba kwaye inokufumaneka kwiintlanzi zaselwandle, ezifana ne-oyster, i-salmon, ityhuna, amaqanda, isibindi, irayisi emdaka, i-oats kunye nengqolowa epheleleyo.

Ubhedu - Ubhedu ludlala indima ebalulekileyo ekubunjweni kweeprotheni zesikhumba i-collagen kunye ne-elastin, ukugcina ukuqina kwesikhumba kunye nokuqina. Ifumaneka ekutyeni okufana neembotyi, iilentile kunye neembotyi, kunye nokutya kwaselwandle, amandongomane kunye nesibindi.

Amayeza aseKhaya kwimibimbi-Unyango lobuso

4. Ukutya kwe-Soy - Uphononongo lubonisa ukuba i-soy kunye neemveliso ezisekelwe kwi-soy eziqukethe i-amino acids (iiprotheni) kunye ne-isoflavones (i-antioxidants) ezinceda ukwandisa ukuveliswa kwe-collagen. Olunye uphononongo lukwabonisa ukuba ukutya kwesoya kuthintela ukwakheka kwemibimbi, ngakumbi emehlweni. Ukutya kwesoya kubandakanya itofu, ubisi lwesoya, intlama yeembotyi zesoya, isosi yesoya.

iyeza lasekhaya lokunyanga imibimbi ebusweni, iyeza lokunyanga imibimbi ekhaya, indlela yokususa imibimbi ebusweni ekhaya, imibimbi yamehlo ekhaya, indlela yokulwa imibimbi, iyeza lobusi ukususa imibimbi ebunzi, indlela yokunyanga imibimbi ekhaya. , amayeza asekhaya okushwabana okunzulu ebusweni bakho nasentanyeni, ukushwabana konyango entanyeni, amayeza okuthintela ukuguga ekhaya, amayeza enziwe ekhaya okunyusa ibrow kunye nokunyusa ubuso, iingcebiso zasekhaya zokushwabana kwamehlo, amayeza asekhaya kwimibimbi yobuso nentamo.

Amayeza ama-5 aphezulu eKhaya kwiiWinkles | Amandla & nempilo

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