[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa ukuba zingabi tywala, isiselo esisebenza kwengqondo esisetyenziswe ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela ephezulu edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa nokuguga kwangaphambi kwexesha

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Yandisa iLibido yabasetyhini | Iindlela ezi-4 Zokuphucula

Abasetyhini abaxela ukunqongophala koxinzelelo lwezesondo, okanye i-libido, kufuneka bathethe ngokungaphaya kwaye ngaphandle kwamathandabuzo kunye nabo bobabini abakhupha ukhathalelo lwempilo kunye nobudlelwane ngokwesondo. kusenokungabikho iyeza elingatshatanga lokunqongophala kwamandla okwabelana ngesondo njengoko kusenokubakho inani lezinto ezichaphazelayo ezibandakanya ubudala, ubunzima, uxinzelelo, kunye nokufaneleka kwengqondo. Kubalulekile ukuba uvavanye iimvakalelo zakho kunye nomzimba wakho ngokufanelekileyo-usendleleni yokuqonda ukuba imizobo iza kuqala kangakanani kuwe.

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testosterone yabasetyhini,
Yandisa iLibido yabasetyhini | Iindlela ezi-4 zokuphucula,

Bhalisa kwisitishi sam
Thanda izimvo kwaye wabelane ngeevidiyo zam
Nxulumanisa Iividiyo ezingakumbi:

https://www.youtube.com/channel/UCvDtGAJjcAhLhu0AgT3LPzA

Molo ndinguRobin Nielsen – wamkelekile kwiPCOS Kitchen.

Kule veki senza i-PCOS-friendly Eggs Benedict kuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku. Kwaye ukugcina amahomoni ethu alungeleleneyo, kufuneka sibe neprotheyini esempilweni, amafutha kunye necarbohydrate kwisidlo ngasinye.

Amaqanda kukutya okoyikekayo. Kwaye ukuzingela amaqanda kuyindlela enhle yokuwapheka ngenxa yokuba i-yolk ihlala iqinile, ingavumeli ukuba i-oxidation yenzeke.

Amaqanda (i-yolks ngokukodwa) aqulethe inani eliphezulu lecithin okanye i-phosphatidylcholine, nakuphi na ukutya. I-Lecithin isinceda ukuba sidibanise amafutha ethu, inceda ukukhusela kwisifo sesibindi esinamafutha kwaye idlala indima ebalulekileyo ekwenziweni kwengqondo, ukulala, imemori kunye nokufunda. Inokunceda ekulahlekeni kobunzima njengoko iqhekeza amanqatha abe ziimolekyuli ezincinci.

Iqanda leqanda lizele ezinye izondlo ezifana nevithamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 kunye nezinye ezininzi. Iqanda elimhlophe liyiprotheyini eninzi enezondlo ezimbalwa kakhulu.

Yintoni eyenza amaqanda benedict akhohlisayo yi-sauce. Kodwa eyam ilula kwaye imnandi, kwaye uya kumangaliswa koko ndibeka amaqanda kuwo!

Robin kaThixo Amaqanda Benedict

Izithako:

2 – 3 ekhejini free, amaqanda eziphilayo
2 iitbls ekrwada iapile cider iviniga
1/4 indebe yeMayonnaise (iHain okanye iOyile yeAvocado)
Ijusi yesiqingatha selamuni
1/4 tsp Dijon lwemostade
Isandla sesipinatshi esikrwada
I-salmon etshayayo okanye ibhekoni yaseCanada (iqhekeza eli-1)
Capers

Izalathiso:
Gcwalisa ipani ebanzi malunga nee-intshi ezi-4 zamanzi. Yongeza i-aple cider iviniga kwaye udibanise. Yehlisa ubushushu kwaye wongeze amaqanda elinye ngexesha (ukuba amanzi ayabila okanye ayabila xa wongeza amaqanda, amhlophe aya kuqhekeza abe ngamaqhekeza amaninzi - ke qiniseka ukuba amanzi awabilisi). Qinisekisa ukuba amaqanda agqunywe ngamanzi - unokuthatha i-spoon kunye ne-spoon yamanzi ashushu phezu kwee-yolks ukuba azigqunywanga ngokupheleleyo.

Ngelixa amaqanda epheka yenza i-sauce ye-Hollandaise. Kwisitya esincinci, yongeza i-mayonnaise, ijusi yelamuni, kunye ne-dijon mustard. Ukusebenzisa i-whisk encinci, yidibanise kwi-sauce ecebileyo. Yingcamle ukuze ubone ukuba uyayithanda. Lungisa njengoko kufuneka ukuze uthande. Emva koko gcwalisa isitya esingekho nzulu ngesipinatshi. Ngaphezulu koko beka iqhekeza elifudumeleyo lebhekoni yaseKhanada okanye isalmon etshayayo. Xa amaqanda enziwe ngendlela othanda ngayo (malunga nemizuzu emi-4 ye-runny - ngakumbi njengemizuzu emi-6 yee-yolks ezinzima), ziphakamise ngobunono ngecephe okanye i-spatula kwaye uzibeke kwi-salmon okanye kwi-bacon yakho. Gxobhoza i-sauce yakho yaseHollandaise kwaye phezulu ngee-capers ezimbalwa.

Imini yakho yonke iya kuvuya xa uyiqala ngesidlo sakusasa! Kwaye usenokuyifuna isidlo sangokuhlwa, nto leyo ilungile. Nakuphi na ukutya okwenzela kona, kuya kondla.

Ozakwenza kule veki? Yenza i-Eggs Benedict, indlela yokulinganisa ihomoni.

Ndikunqwenelela ezona holide zimnandi.

Enkosi ngokubukela!

Ngaba unengxaki ye-PCOS?
Thatha uvavanyo lwe-PCOS kwaye ufumanise! https://www.pcos.com/questionnaire/do-you-have-pcos/

Emva koko yiya ku-https://www.pcos.com kwaye uguqule ngonaphakade indlela ojonga ngayo ukuba yintoni ebangela iimpawu zakho ze-PCOS kunye nokuba wenze ntoni ngazo.

Uziphosile iziqendu zethu zamva nje? Zibukele apha: https://www.youtube.com/c/PCOStv

Ukuba uyonwabele le vidiyo, cofa "ubhontsi phezulu", rhuma kwitshaneli yethu kwaye ubhalisele iingcebiso zakho zempilo zasimahla zeveki kunye neengcebiso malunga nokujongana neempawu ze-PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Kwaye ukuba unomdla kwiingcebiso ezininzi zeveki nge-PCOS jonga uluhlu lwethu lokudlala lweYouTube apha: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

I-PCOS Insulite Health kwi-Twitter https://twitter.com/Insulite

I-PCOS Insulite Health kuFacebook https://www.facebook.com/pcosinsulite

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