[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] Buluhlaza ukukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Ndikucebisa ukuba uyisebenzise, ​​ndayisebenzisa ngaphambili, kwaye umphumo wawumangalisa

Nayiphi na indoda esabelana ngesondo kwihlabathi lanamhlanje ingawuxabisa umthondo omkhulu. Yiyo loo nto kukho iintlobo ngeentlobo zeemveliso kunye neendlela emarikeni ezibanga ukonyusa kunye nokunyusa ubungakanani belungu lobudoda bendoda. Uluhlu lusuka kwi-penis extenders, iipilisi zokwandisa, kunye nepetshi yokwandisa umthondo. Zonke ezi zibanga ukuba ziphantse zibe ne-100% yesiphumo esihle - ukunika ubude obukhulu kunye nobukhulu obukhulu / ububanzi bepipi. Kukho amabango otyando kwakhona, apho abantu abanomdla bahlawuliswa ukuya kutsho kwi-US$5,000 ngoqhaqho olunye lokwandisa ilungu lobudoda. Nangona ukhetho lotyando lokwandisa incanca aluthathwa njengokhetho lobulumko kakhulu, njengoko utyando lusisigxina kwaye ingelulo utyando olubuyiselwa umva.

Uphando lubonise ukuba apho utyando lokwandiswa kwelungu lobudoda lwenzekile ngempumelelo engaphantsi kwe-100%, impembelelo yotyando ishiye amaxhoba ekwimeko esisigxina yokungasebenzi ngokwesondo ubomi babo bonke. Enyanisweni, abanye baye baphulukana nobomi babo kwiimeko ezinzulu ngakumbi. Ukuba utyando lokwandiswa kwelungu lobudoda luyinto onokuthi unqwenele ukuyiqwalasela, kungcono ukuphanda utyando kwaye uqonde iziphumo ezinokubakho.

Ukuzivocavoca umzimba okusetyenziswe kwiindlela zendalo zokufikelela kwiisayizi ezinkulu zeepeni zibonakalise ukuba lolona khetho lukhuselekileyo. Olu khetho luhlala luthengiswa ngeemveliso zedijithali (imiboniso yeaudio) njengewebhusayithi kunye neeDVD. Imiyalelo kwi-audio-visuals kulula kakhulu ukuyilandela njengoko unokubona umzekelo osebenzayo wokukhuphela kuwo. Kuba le iyindlela yendalo, amathuba okuba kwenzeke ingozi mancinci kakhulu.

Ukwandiswa okubangelwa kukhetho lwendalo lobudoda kunokuhamba ukuya kuthi ga eluswini lwakho, izicubu zomzimba, kunye nezihlunu ezinokuwuvumela ukuba wande ngokukhuselekileyo.

Nokuba ukhetho lwakho lilungu lobudoda olude okanye ububanzi / umnqwazi omkhulu kuya kugqiba ukhetho lwemithambo yokulandela. Ukuzilolonga okuthe ngqo kuye kwayilwa ngononophelo ukuhlangabezana nokulindelwe ngabasebenzisi abahlukeneyo - nokuba ukwanda kobude okanye i-girth. Kufuneka kuchazwe nangona kunjalo, ukuba ubukhulu be-penis ayizona kuphela izinto ezimisela ukuzaliseka ngokwesondo kunye nokuzonwabisa ebhedini.

Ngokunyuka kwezinto ezintsha zetekhnoloji kunye nenkqubela phambili bubomi obutofotofo. Ukwanelisa ngokwesondo makungashiywa ngaphandle. Uphando lwezenzululwazi lubonise ukuba amadoda anamapipi amancinane kusenokwenzeka ukuba anabazali kunye nootatomkhulu nootatomkhulu ababenamapipi amancinci ngokufanayo. Ngethamsanqa, ubukhulu belungu lobudoda abuthinteli ukuba nayiphi na indoda ibe nabantwana. Ngokwenyani, ubukhulu belungu lobudoda abuzange bube yingxaki. Ubungakanani bepipi sele buxoxwe ngokuvulelekileyo ngoku kuba ngokutsho kwabahlalutyi, abasetyhini kuluntu lwanamhlanje ngoku bakholisa ukuthelekisa ubukhulu belungu lobudoda kumaqabane abo.

Ngaphambili, yayisisenzo esilihlazo ukuba umntu wasetyhini alale nendoda engaphezulu kwenye - kungoko ubukhulu bendoda ekukuphela kwayo (ebomini bayo) bebungangeni kwingxoxo okanye ingxoxo.

Impucuko yanamhlanje kunye nokuvuleleka kwabasebenzi kwiingxoxo nabasetyhini kunye nenkululeko yobudlelwane bokwabelana ngesondo ngoku yenza ukuba abasetyhini babe nokhetho kubudlelwane bokwabelana ngesondo ngokusekwe kubungakanani belungu lobudoda kunye nezinye iinguqu. Ngenxa yoko, akukho ndoda ifuna ukuba neyona pipi incinci. Ngelixa amanye amadoda esakholelwa ngokufanelekileyo ukuba ubukhulu belungu lobudoda abubalulekanga njengentsebenzo ngexesha lokwabelana ngesondo, abanye basakhetha ukuba ubungakanani babo bobudoda buphuculwe. Bathanda ukujonga phantsi kwicala eliphantsi leengozi zempilo, ngethemba lokuba isenokungabi yingxaki.

Ungenelelo lotyando okanye utyando lokwandisa ilungu lobudoda kufuneka lube lolona khetho lokugqibela ukuba lukhe lucingelwe. Ukwandiswa kobudoda bendalo ngokuzilolonga okuqinisekisiweyo kuyacetyiswa kakhulu. Iqinisekisiwe, ikhuselekile, kwaye inexabiso eliphantsi ukuyilandela.

Nokuba yeyiphi na inketho onqwenela ukuyiqwalasela, kungcono ukuba uxoxe nogqirha wakho okanye elinye igcisa lezempilo elinokuthi likuxilonge ngokupheleleyo ukuze liqinisekise ukufaneleka kwalo. Oku kujongwa ubunzulu bemithambo kunye nefuthe elinokubakho emzimbeni wakho. Okona kufanelekileyo ukuqinisekisa ukuba imithambo ilawulwa ukuze umzimba ube lula kwaye ngokuthe ngcembe uhlengahlengise ngokunyuka kokuqina.

Kubalulekile ngokulinganayo ukuthathela ingqalelo ukunwebeka okuthe ngqo kolusu lwakho. Ukwandiswa kwe-penis yendalo, esekelwe kwi-exercise yenzelwe ukolula ulusu kunye ne-penis tissue. Nangona nabani na enokuba nenjongo yokuthatha umngcipheko wokuba nelungu lobudoda elikhulu ngakumbi, kufuneka ithathelwe ingqalelo into yokuba ilungu lobudoda bakho liselilungu lomzimba wakho. Inkqubo yokwandiswa kwelungu lobudoda inyanzelekile ukuba ichaphazele yonke into ngawe.

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