[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

https://www.naturalhealthsherpa.com/pycnogenol/523458 — Sebenzisa eli “xolo” ukususa isilume kwisifo sentliziyo… Ngaba ungakhuhla ixolo emthini uze ulitye? Hayi? Kulungile, kuthekani ukuba ubunengxaki ngaphandle kokutya okutsha, ubuthathaka kwaye ujongene nokufa? Ukuba umntu ongamaziyo ebekuxelela ukuba ixolo linokusindisa ubomi bakho, ngaba ubuya kulitya? Kwezi ntsuku, usenokungayifuni le nto isekwe kwisityalo ukuze uphile-kodwa isabonelela ngeenzuzo ezinokuphucula impilo yakho. Enyanisweni, kubonakala ngathi inika i-antioxidant punch enye-ezimbini enokuthi yenze le nto ibe yinto ebalulekileyo yerejimeni yokuncedisa abantu abaninzi. Ngoko ke yintoni le mveliso inamandla?

Uvavanyo olukhawulezayo onokuthi ulwenze ekhaya ukuze uvavanye umgubo wetshilisi ukuba uyakrexeza nombala wokutya. Qhagamshelana nathi ku-facebook.com/fssai kwaye ujonge iwebhusayithi yethu: fssai.gov.in