[Igama lesiLatini] IGlycine max(L.) Mere

[Inkcazo] 90%; 95%

[Imbonakalo] Umgubo omhlophe

[Indawo enyibilikayo] 134-142℃

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤2.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iPhytosterol?]

I-Phytosterols zikhompawundi ezifumaneka kwizityalo ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuba kukho ngaphezu kwe-200 eyahlukeneyo ye-phytosterols, kwaye iindawo eziphezulu ze-phytosterols zifumaneka ngokwemvelo kwioli yemifuno, iimbotyi kunye namantongomane. Iinzuzo zabo zibonwa kangangokuba ukutya kuqiniswa ngeephytosterols. Kwivenkile enkulu, unokubona ijusi yeorenji okanye imajarini ibhengeza imixholo yephytosterol. Emva kokuphonononga izibonelelo zempilo, unokufuna ukongeza ukutya okutyebileyo kwe-phytosterol ekudleni kwakho.

[Iinzuzo]

I-Cholesterol-Ukunciphisa Izibonelelo

Eyona nto iyaziwa kakhulu, kwaye ibonakaliswe ngokwesayensi, inzuzo ye-phytosterols kukukwazi kwabo ukunceda ukunciphisa i-cholesterol. I-phytosterol yi-compound yezityalo efana ne-cholesterol. Uphononongo kwinqaku le-2002 elithi "Uphononongo loNyaka lweSondlo" luchaza ukuba i-phytosterols ngokwenene ikhuphisana ngokufunxa nge-cholesterol kwindlela yokugaya. Ngelixa zithintela ukufunxwa kwe-cholesterol yokutya rhoqo, zona ngokwazo azifuntshwa lula, nto leyo ekhokelela kwinqanaba elisezantsi le-cholesterol. Inzuzo yokunciphisa i-cholesterol ayipheli ngenani elilungileyo kwingxelo yakho yomsebenzi wegazi. Ukuba ne-cholesterol ephantsi kukhokelela kwezinye izibonelelo, ezifana nokunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi kunye nokuhlaselwa yintliziyo.

IiNzuzo zokuKhuselwa koMhlaza

Iiphytosterols zikwafunyaniswa ukuba zinceda ukukhusela ekukhuleni komhlaza. Ushicilelo lukaJulayi 2009 lwe “European Journal of Clinical Nutrition” lunika iindaba ezikhuthazayo kumlo ochasene nomhlaza. Abaphandi kwiYunivesithi yaseManitoba eCanada babika ukuba kukho ubungqina bokuba i-phytosterols inceda ukukhusela i-ovarian, ibele, isisu kunye nomhlaza wemiphunga. I-Phytosterols ikwenza oku ngokuthintela ukuveliswa kweeseli zomhlaza, ukunqanda ukukhula kunye nokusasazeka kweeseli esele zikhona kwaye ngokwenene zikhuthaza ukufa kweeseli zomhlaza. Amanqanaba abo aphezulu e-anti-oxidant akholelwa ukuba yindlela enye i-phytosterols enceda ngayo ukulwa nomhlaza. I-anti-oxidant yikhompawundi elwa nomonakalo we-radical wamahhala, okuyimiphumo emibi emzimbeni oveliswa ngamaseli angenampilo.

IiNzuzo zoKhuseleko lwesikhumba

Inzuzo encinci eyaziwayo ye-phytosterols ibandakanya ukunakekelwa kwesikhumba. Enye yezinto ezinegalelo ekugugeni kwesikhumba kukuqhekeka kunye nokulahleka kwe-collagen - eyona nto iphambili kwizicubu zesikhumba ezixhumeneyo - kunye nokukhanya kwelanga kunegalelo elikhulu kule ngxaki. Njengoko umzimba uguga, awukwazi ukuvelisa i-collagen njengoko wenzayo ngaphambili. Ulindixesha wezonyango waseJamani othi “Der Hautarzt” unika ingxelo yophononongo apho amayeza ahlukahlukeneyo aye avavanywa eluswini kangangeentsuku ezili-10. Unyango lwama-topical olubonisa iinzuzo zokuchasana nokuguga kwesikhumba yiloo nto iqulethe i-phytosterols kunye namanye amanqatha endalo. Kuxelwa ukuba i-phytosterols ayigcini nje ukuyeka ukucotha kwemveliso ye-collagen enokubangelwa ilanga, ngokwenene yayikhuthaza ukuveliswa kwe-collagen entsha.

Yenza le suphu yobutofotofo ekhrimu esekwe kwisityalo ngokupheleleyo nge-miso eyondlayo kunye nesquash.

IZITHAKO:

I-1 i-anyanisi enkulu ebomvu, inqunyulwe okanye i-julienned
ukugalela ioli yeoli (malunga namacephe ama-4-5)
I-1/2 kabocha (ithanga) i-squash, ihlutshiwe kwaye inqunyulwe
I-squash enkulu ye-butternut (okanye i-2 encinci), ihlanjululwe kwaye inqunywe
ukuchaphaza kwesherry (uyazikhethela njengoko urhabula itswele)
1 1/2 iilitha zeveggie umhluzi
1 ikomityi ye-cashews ekrwada, engenatyiwa
1/3 indebe yembewu yejongilanga eluhlaza, engenatyuwa
i-pinch yetyuwa yolwandle
Iicephe ezi-2 ezigalelwe intlama ye-miso emhlophe
i-pinch ye-turmeric powder, ukuya kwixesha
i-pinch ye-cayenne okanye i-spice blend, ukunambitha
Imbewu yethanga ethosiweyo, yihombise

IZIKHOKELO:

Kwimbiza enkulu, galela i-anyanisi ebomvu kwisixa esikhulu seoli yeoli ekushiseni okuphantsi.

Vumela i-anyanisi ukuba idibanise kwijusi yayo ide iguquke, malunga nemizuzu eyi-15-20.

Gxuma ngamanye amaxesha, de i-anyanisi ibe bomvu kwaye ibambelele ezantsi kwembiza. Ungatshiza kwisherry kweli nqanaba (ukhetho).

Galela umhluzi wemifuno. Yongeza i-squash kwaye udibanise kubushushu obuphakathi, malunga nemizuzu engama-20, de kube i-squash ithambile.

Emva kokuba i-squash ithambile, cima ilangatye kwaye ungeze kwi-cashews kunye nembewu yelanga. Vumela i-cashews ukuba ithobe kwi-broth eshushu imizuzu embalwa de ilungele ukudibanisa.

Khupha amacephe amabini emfumba ye-miso paste kwaye uwafake kwikomityi yokulinganisa yePyrex ukuze udibanise nomhluzi omncinci. Gcoba umhluzi omncinci (ngaphandle kwe-cashews okanye iziqwenga ze-squash) kwaye ugalele kwikomityi yokulinganisa kunye ne-miso paste. Gxuma i-miso paste de igude.

Galela umxube we-miso paste embizeni kwaye ushukumise.

Ixesha kwaye udibanise isobho. Hlanganisa isuphu kwiibhetshi usebenzisa i-blender enesantya esiphezulu. Galela isuphu edibeneyo kwisitya esahlukileyo de yonke isuphu idityaniswe kakuhle.

Beka isuphu ecocekileyo kwi-stove top kwaye uvule ilangatye ukuya kwisantya esiphantsi. — Musa ukuyibilisa le suphu kuba i-miso iya kulahlekelwa ziiprobiotics zayo ezinesondlo. UMiso kukutya okuvundisiweyo. Apha siyiphatha njenge-seasoning, nangona kunjalo, into eyenza le suphu yondliwe ziipropathi zokuphilisa ze-miso.

Yizisa kuphela isuphu ukuba ibile njengoko uyifaka nge-turmeric, ityuwa yolwandle, ipepile emnyama kunye nepinki ye-cayenne ukuba ungathanda ubushushu obuncinci. Khonza ngembewu yethanga ethosiweyo njengento yokuhlobisa kunye nesonka esine-crusty okanye i-flax crackers enomsoco esasazwa ngebhotela ye-vegan. Le suphu yenza isidlo esimnandi ngobusuku obubandayo.

Ukugcina isuphu eseleyo, yigalele kwisitya kwaye uyigcine efrijini kangangeentsuku ezi-3-4— unokukhenkceza oku ukuze kamva kwakhona. Phinda ufudumeze ngobumnene kwisitofu, uzisa ubushushu ukuze udibanise.

Konwabele ukutya kwakho!

Landela kwi-Instagram ukuze ufumane ngakumbi iVegan kunye neembono zokupheka ezisekwe kwisityalo kunye nenkuthazo: https://www.instagram.com/stephaniedujour/

Kwakhona ndwendwela: https://www.thesenualfoodie.com

Nceda uphawule ngezantsi kwaye undazise ukuba uyithandile njani le vidiyo yeresiphi! Ndingathanda ukuva kuwe.

nguStephanie

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