[Igama lesiLatini] Valerian Officinalis I.

[Inkcazo] I-Velerenic acid 0.8% HPLC

[Imbonakalo] Umgubo omdaka

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iValerian?]

Ingcambu yeValerian (valeriana officinalis) ivela kwisityalo esizalelwa eYurophu naseAsia. Ingcambu yesi sityalo isetyenziswe kangangamawaka eminyaka njengeyeza lezigulo ezahlukeneyo eziquka iingxaki zokulala, iingxaki zokwetyisa, kunye nokuphazamiseka kwenkqubo yemithambo-luvo, intloko ebuhlungu, kunye nesifo samathambo. Kukholelwa ukuba ingcambu ye-valerian inempembelelo ekufumanekeni kwe-neurotransmitter GABA kwingqondo.

[Umsebenzi]

1. Iluncedo kukuphuthelwa
2. NGENXAXA
3. NJENGOKULAlisa
4. NGENXA YOKUXHOMELA OKUNYANZELEKILEYO (OCD)
5. NGEINGXAKI ZOKUSILA
6. YEMIGRAINE FEADACHES
7. NGOKUQHELEKA KAKHULU KUNYE NEJONGA KUBANTWANA

https://diabetic-diet-plan.researchedbyyou.com – Iingcebiso zeSicwangciso sokuTyelwa kweSeswekile

Top 10 Superfoods – Ukutya okunempilo akufuneki ukwenze Ngaphandle

Ngokuqhelekileyo zilayishwa ngezinto ezikhuthaza impilo, ukusuka kwiivithamini ezibalulekileyo ukuya kwi-antioxidants ukuya kwi-flavanoids. Njengazo ezomeleza impilo entle, zaziwa ngokulwa nomhlaza, i-cholesterol esezantsi, ukulwa nesifo sentliziyo kunye nokunciphisa ubungakanani bebhanti yakho.

1.Acai Berry
Ukukhula kwimithi yesundu kwihlathi lemvula laseAmazonian, eli qunube laseBrazil kuthiwa yeyona nto ilungileyo yokutya. Ngefayibha ephezulu, iprotheyini ephezulu kunye nomxholo weswekile ephantsi, i-açaí inokufumaneka kwismoothies, iyogathi ekhenkcezisiweyo, iijusi kunye neziselo ezinxilisayo. Nangona izibonelelo zabo zezondlo zihambelana namaqunube aluhlaza, amaqunube kunye namaqunube, amaqunube e-açaí aqhayisa ngokuphindwe kalishumi kumthamo we-antioxidants ofumaneka kwiidiliya ezibomvu. Antioxidants, njengoko igama
kuthetha ukuba, ukuchasana nemiphumo ye-cell oxidization, ukukhusela kwi-radicals yamahhala kwaye mhlawumbi ukunciphisa uxinzelelo lwegazi kunye nokunceda ukukhusela isifo senhliziyo.

2. Isinamoni
Njengoko esi siqholo esinevumba elimnandi sinceda ukulungelelanisa iswekile yegazi, kunokuba luncedo ukukhusela isifo seswekile (okanye: sinokuba luncedo kwisondlo seswekile). Ngaphezu koko, iipropathi ze-cinnamon ezichasayo zinokunciphisa iimpawu ze-arthritis.

3. Iziqhamo zesitrasi
Enoba ubani ukhetha iigrapefruit, iiorenji okanye iitangerines, iziqhamo zesitrasi zinevithamin C eninzi, efunekayo ukulwa nengqele kunye neentsholongwane zomkhuhlane. Iiorenji, ii-tangerines kunye neegrapefruits ziye zangqinwa ukuba zikhusela iintlobo ezininzi zomhlaza, nazo, njenge-prostate, imiphunga kunye nomhlaza wamabele.

4. Amaqunube
Ilayishwe nge-proanthocyanidins (uhlobo lwe-antioxidant-ecebileyo, i-free-radical-fighting flavanoid), eli qunube elibomvu-elibomvu linokunceda ukunyanga izifo ze-urinary tract kunye nezinye izifo zebhaktheriya kunye nedosi yemihla ngemihla. Ngaphandle kweenzuzo zegazi, ezi tart, amaqunube okulwa nomhlaza agqwesileyo emlonyeni. Asibhekiseli nje kwincasa, nangona zimnandi. I-Cranberries ibonakaliswe ukukhusela i-cavities kunye nesifo seentsini.

5. Igalikhi
Musa ukushwabana kwivumba nje; iglowubhu enevumba elimnandi yehlisa uxinzelelo lwegazi kwaye inciphisa umngcipheko wokufumana usulelo lwebhaktiriya. Igalikhi ikwasebenza njenge-anti-ukudumba, inciphisa izigulo ezinje nge-arthritis kunye ne-asthma.

Ukufumana iingcebiso ezingaphezulu zesicwangciso sokutya seswekile yiya ku ~
https://diabetic-diet-plan.researchedbyyou.com – Iingcebiso zeSicwangciso sokuTyelwa kweSeswekile

6. Okunye
Le mifuno inamagqabi ashwabeneyo iqhayisa ngedosi esempilweni ye-calcium, ivithamin B6 kunye ne-lutein, enceda ukuthintela zombini izigulo zesikhumba kunye nezamehlo. Njengeminye imifuno ye-cruciferous, i-kale ikwi
abahamba phambili kukutya okuthintela umhlaza.

7. Iirharnati
Zimelwe kakuhle kubugcisa noncwadi lwamandulo, iirharnati ziye zacotha ukufuduka zisuka kwiMeditera nakuMbindi Mpuma. Kutshanje nje imbewu yoku kukutya okugqwesileyo kufunyenwe izitya eziswiti, ezinjengesuphu neesaladi, kumazwe aseNtshona. Ukusela incindi yesi siqhamo sibomvu kukhuthaza intliziyo esempilweni kwaye kunceda ukulwa nestroke, uxinzelelo lwegazi kunye nesifo sika-Alzheimer. Kumayeza e-Ayurvedic, iirharnati zisetyenziswa njengeyeza lemveli lokunyanga urhudo, urhudo kunye neentsholongwane zamathumbu.

8. Ithanga
Inyama, imbewu kunye neoyile yesi squash sithandwa kakhulu inezondlo ezibalulekileyo ezinciphisa iimpawu zokuguga kunye nomngcipheko womhlaza wedlala lesidoda emadodeni. Ukongezelela ekuqhayiseni ngomxholo weeminerali eziphezulu, amathanga nawo achasene nesifo sikashukela, i-antioxidant, i-anti-carcinogenic kunye ne-anti-inflammatory.

9. Imbewu yeChia
Amacephe nje amabini embewu ye-chia encinci esasazwa ngexesha losuku ibonelela umzimba wakho ngamanqanaba aphezulu eprotheyini, ifayibha kunye ne-omega-3, ngenxa yeziphumo ezinika amandla, ezikhuphayo kunye nentliziyo esempilweni. Xa ityiwa ikrwada, imbewu ye-chia irhabaxa kwaye ayifani nembewu yepoppy ekubunjweni kwayo kunye nobukhulu. Phantse zingenancasa, zikuvumela ukuba uzichwechwele ekutyeni okuninzi ngaphandle kokuqaphela ubukho bazo. Zizame kwi-yoghurt yakho, i-oatmeal okanye isaladi ngethamo elongezelelweyo le-calcium, isinyithi, ubhedu kunye ne-zinc. Faka i-chia kulo naluphi na ulwelo (abaseMexico bayenza ngejusi yeziqhamo ukwenza isiselo esaziwa ngokuba yi-chia fresca) kwaye bayanda babe yijeli kaninzi ubukhulu bembewu yokuqala.

10. I-Watercress
Kweminye imimandla yehlabathi, i-watercress ithathwa njengokhula, kwezinye njengemifuno yasemanzini okanye imifuno. Ukuqhayisa ngeenzuzo ezininzi zempilo, i-watercress ngokuqinisekileyo ayilulo ukhula! Eyona nto inamandla xa ityiwa isatsha kwaye ikrwada, eli gqabi lihlala lihlala linceda ukulwa iintlobo zomhlaza kwaye kudala lisetyenziselwa ukunyanga i-scurvy. Ngenxa yomxholo we-iodine ephezulu, i-watercress inefuthe eliqinisayo kwi-thyroid gland, eyenza ibe luncedo kubantu abane-hypothyroidism.

Inqaku elibhalwe nguGayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Ukufumana iingcebiso ezingaphezulu zesicwangciso sokutya seswekile yiya ku ~
https://diabetic-diet-plan.researchedbyyou.com – Iingcebiso zeSicwangciso sokuTyelwa kweSeswekile

Gatte Ki Sabzi
Izithako

KuGatte
IBesan/umgubo weGram – ikomityi enye [Thenga: https://goo.gl/WdR9cA]
Ityuwa
Umgubo we-turmeric - 1/2 tsp
Umgubo weChili - 1/2 tsp
Umgubo weCoriander - 1/2 tsp
I-Cumin powder - 1/2 tsp
I-Hing okanye i-Asafoetida powder - 1/4 tsp
Ipinki yesoda yokupheka
iyogathi
I-oyile

KuSabzi:
I-oyile
Ghee
Isinamoni
Iicloves
Imbewu ye-Cumin - 1 tsp
Itshilisi ebomvu
I-anyanisi eqoshiwe - i-1 no
Igalikhi enqunqwe
Ijinja enqunqiweyo
Ityuwa
Umgubo we-turmeric - 1/4 tsp
Umgubo weChili - 1 tsp
I-Cumin powder - 1 tsp
Coriander powder - 1 tsp
I-Hing okanye i-Asafoetida powder - 1/4 tsp
Amanzi
Umgubo - 1 indebe
Amagqabi eCoriander anqunqwe

Thenga ipani: https://goo.gl/95Sy1V

Indlela:
1. KwiGatte, yongeza ikomityi enye yomgubo weBesan, ityuwa, 1/2 tsp yomgubo weTurmeric, 1/2 tsp yomgubo weChili, 1/2 tsp yomgubo weCoriander, 1/2 tsp yomgubo weCumin, 1/4 I-tsp yehing okanye i-asafoetida powder, i-pinch ye-Cooking Soda kwaye udibanise konke kwisitya.
2. Hlanganisa yonke into kunye neYogathi kwaye uyixube de ufumane ukuhambelana kwentlama.
3.Yongeza i-Oli encinci kwaye uyixove kakuhle.
4.Ukuthambisa izandla zakho ngeOli encinci, yiqengqe kancinci kwaye uyinqumle ibe ziinxalenye ezithathu.
5.Thatha ipani, Galela amanzi aneleyo kwaye uyifudumeze. Xa sele kushushu, faka iGatte roll epanini kwaye upheke malunga nemizuzu emi-5 kwaye uyisuse epanini.
6.Yinqumle ibe ngamaqhekeza amancinci ngoku kwaye uyigcine ecaleni.
7.Thatha ipani yesosi ebanzi, Yongeza iOyile okanye ighee, kwaye Rosa amaqhekeza eGatte kumbala omdaka wegolide.
8.Thatha ipani yesosi ebanzi, Yongeza i-oyile encinci, i-2 tsp yeghee, iqhekeza lesinamon kunye ne-cloves, i-tsp yembewu yasekumin, i-chilies ebomvu, itswele elinqunqiweyo, igalikhi enqunqwe kunye nejinja, 1/4 tsp i-turmeric powder, i-1 tsp ye-powder powder, i-1 tsp ye-cumin powder, i-1 tsp ye-coriander powder, ityuwa, i-1/4 ye-hing okanye i-asafoetida powder.
9. Emva kokuba iMasala kunye netswele zigcadwe, yongeza amanzi kuyo.
10.Yongeza ikomityi enye yecurd engqindilili kwaye wongeze amaqhekeza eGatte kuyo.
11.Yihombise ngamagqabi eCoriander anqunqiweyo kwaye uyixube kakuhle.
12.Mayihlale imizuzu eli-10 phambi kokuba uyiphakele kuba ifuna amaqhekeza eGatte afunxe isosi.
UGatte Ki Sabzi ukulungele ukukhonza naso nasiphi na isonka saseIndiya osikhethayo.

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