[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Esetyenziswayo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery elula, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

Ipapaya eluhlaza inobulali kakhulu, phantse incasa emdaka, kodwa yindawo apho izithako zencasa ezomeleleyo zithatha umzimba kunye nokwakheka. Ikhari yepapaya ekrwada sisimbo saseNdiya esinokwenza isidlo esimnandi semifuno.

https://www.vahrehvah.com/raw-papaya-curry

Izithako:
Amandongomane 2 Amacephe
Itshilisi ebomvu eyomileyo 4-5 Amanani
Imbewu yeCumin 1/2 yecephe
Imbewu yeSesame 1 icephe
ioli 1 Amacephe
Imbewu ye-mustard 1/4 yeetipuni
Chana dal 1/2 amacephe
Igalikhi (inqunyulwe) 4 I-clove
Umgubo we-Turmeric 1/4 wecephe
amagqabi ekheri 2 Springs
I-anyanisi 1 Amanani
Ityuwa 0 0
Itshilisi eluhlaza 3-4 Amanani
Iziqwenga zepapaya 1 indebe

Izalathiso:
1. Kwipani eshushu yongeza i-peanuts, i-chilies ebomvu eyomileyo, imbewu ye-cumin, imbewu ye-sesame, i-coconut edibeneyo kwaye uyiqhole bafumana umbala omhle kwaye bawenze ube ngumgubo onqabileyo.

2. Kwi-pan efanayo yokushisa ioli, yongeza imbewu ye-mustard, xa i-crackle yongeza i-chana dal, i-garlic, i-turmeric powder, amaqabunga e-curry, i-chilies eluhlaza, i-anyanisi, ityuwa, iziqwenga ze-papaya kwaye upheke i-2-3 imizuzu.

3. Ngoku yongeza i-masala elungisiweyo uyiphose. 4. Phaka nge chapati okanye irayisi.

Finyelela kwi-vahrehvah kwiWebhusayithi - https://www.vahrehvah.com/
Youtube - https://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459

Ifoto yeFlickr- https://www.flickr.com/photos/23301754@N03/
Ikhonkco - https://lnkd.in/nq25sW

Iifoto zePicasa- https://picasaweb.google.com/118141140815684791742
Stumleupon https://www.stumbleupon.com/stumbler/vahrehvah
I-Tumblr https://vahrehvah.tumblr.com/
Ibhlogi - https://vahrehvah.blogspot.in/

Izithako:
Ithanga (kaddu)-300 gm (linqunqwe kwaye lihlanjwe)
Itshilisi eluhlaza-2 (inqunqwe)
Igalikhi-4 ukuya kwi-5 (inqunyulwe)
Imbewu ye-Mustard-1/2 tsp
Umgubo we-turmeric - 1/3 tsp
Umgubo obomvu wetshilisi - 1/3 tsp
Ioli yokupheka-3 tbsp
Ityuwa ukungcamla

Kwiresiphi ebhaliweyo :
Iwebhusayithi- https://kabitaskitchen.com/
Ibhlog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook - https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Umculo nguKevin MacLeod;
Umthombo-https://incompetech.com/
Inikwe ilayisensi phantsi kweCreative Commons: Nge-Attribution 3.0

https://creativecommons.org/licenses/by/3.0/