[Igama lesiLatini] IGlycine max (L.) Mere

[Umthombo weZityalo] eTshayina

[Iinkcukacha] I-isoflavones 20%, 40%, 60%

[Imbonakalo] Umgubo omdaka omthubi

[Inxalenye yeSityalo eSetyenzisiweyo] Imbotyi yesoya

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Izithako ezisebenzayo]

[Yintoni i-Soy isoflavones]

Iimbotyi zesoya ezingaguquguqukiyo zisulungekisiwe zesoya isoflavones, imiba yendalo yesondlo kwizinto ezahlukeneyo ezibalulekileyo zomzimba sisityalo sendalo i-estrogen, esifunxwa lula ngumzimba.

I-Isoflavones zi-phytoestrogens ezicwangcisiweyo zoqoqosho iihomoni ezibuthathaka, i-soy kuphela komthombo osebenzayo wokufikelela komntu kwii-isoflavones. Kwimeko ye-estrogen enamandla ye-physiological activity, i-isoflavones inokudlala indima ye-anti-estrogen. I-Isoflavones evelele kakhulu kwiipropathi ezichasene nomhlaza, inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomhlaza kuphela, i-isoflavones ayinayo impembelelo kwiiseli eziqhelekileyo. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Umngcipheko osezantsi woMhlaza kuMadoda nakwabaseTyhini;

2. Ukusetyenziswa kwi-Estrogen Replacement Therapy;

3. I-Cholesterol ephantsi kunye nokunciphisa uMngcipheko weSifo seNtliziyo;

4. Ukuphelisa i-menopause syndrome yabasetyhini, khusela kwi-osteoporosis;

5. Khusela umzimba womntu ekutshatyalalisweni yi-free-radical ukuqhubela phambili amajoni omzimba;

6. Yiba nempilo yesisu kunye ne-spleen kwaye ukhusele inkqubo ye-nerve;

7. Ukunciphisa ubukhulu be-cholesterin emzimbeni womntu, ukukhusela kunye nokunyanga isifo senhliziyo;

8. Thintela umhlaza kwaye ulwe nomhlaza £¬umzekelo, umhlaza wedlala lesinyi, umhlaza wamabele.

[Isicelo] Isetyenziswa kumngcipheko osezantsi womhlaza, unyango lokubuyisela i-estrogen, ukhuseleko lwangaphambili, ukuthintela kunye nokunyanga isifo sentliziyo.

Nceda ubukele: “Iresiphi ye-Kalmi shank || Iresiphi ye-Kolmi Shak Bengali || Kalmi shak / saag fry”

~-~~-~~~-~~-~-

Apha sikuthathele enye iRecipe edumileyo yaseBengali iDoi Potol. Yiresiphi enezinongo kakhulu kwaye imnandi yaseBengali enethamba elitsolo. I-Bengali Doi Potol okanye i-Dahi parwal yeyona ndlela ithandwayo ye-Bengali Veg Recipe. I-Dahi Potol/Parwal yenye yezona zinto zilungileyo zokupheka zaseBengali. Ilula kakhulu kwaye inencasa. Yiresiphi etyebileyo eneziqholo enegravy enencasa eshinyeneyo. Iresiphi yeDahi Potol ilula kakhulu ukuyipheka kwaye imnandi kakhulu.

Ke masijonge ukwenza i-Dahi parwal okanye i-gourd etsolo okanye i-দই পটল ngeyogathi engenanto kwaye uyenze ekhaya.

Isithako:
1. Ithanga Elitsolo (1 kg)
2. Umgubo weCoriander (1/2 tsp)
3. Intlama ikumin (2 tsp)
4. Intlama yeChili eluhlaza (2 tsp)
5. Intlama yeGinger (1 tsp)
6. Umgubo weTurmeric (1 tsp)
7. Intlama yeChili eBomvu (1/2 tsp)
8. Igqabi elibhayi (1 pc)
9. I-clove (iipcs ezi-2)
10. ICardamom (2 iipcs)
11. Intonga yeCinnamon (2 iipcs)
12. Garam Masala Paste (1/2 tsp)
13. Ityuwa (ngokwencasa)
14. Iswekile (1 tsp)
15. Iyogathi (100 grams)
16. I-oyile (ngokwemfuneko)

Bukela ezinye iividiyo zeresiphi ezimnandi kuYouTube ngokucofa nje kube kanye:
Aloo Potoler Jhol Bengali

Shorshe Potol Vapa

Shukto Recipe Bengali

Choto Aloo Dum Recipe Bengali

Village Style Drumstick Curry

Iresiphi yeLabra (Sobji) - "Isitayile saseBengali"

Kashmiri Shahi Aloo Dum

Koraishutir Kochuri Bengali zokupheka

Iresiphi ye-Aloo Kachori – I-Potato Masala Efakwe Kachori | Aloo Puri | Alu Puri | Aloo Puri | Aloo Katchuri

Fulcopir Roast Bhajohori Manna Style | I-Cauliflower Roast | Phulkopir Roast | ICauliflower eyosiweyo

Ibhatyi yePotato eQisiweyo | Ukupheka amaxolo eitapile

Iresiphi yeNkuku yeDum Aloo kwisiBengali | Potato Curry Chicken | Dum Potato Chicken

Khoi Bora | Khoi Pakora | Khai Bara / Pakura ukupheka

ALOO Paratha Recipe Bengali

Chitoi Pitha

Iresiphi yeMalpua Isimbo saseBengali || Iresiphi ye-Malpoa

Iresiphi yeNimki/Namakpare UNimki ngesi-bengali Iresiphi yeNimki ngesiBengali

Iresiphi yeNarkel Naru | Coconut Laddu | Iresiphi yeNarkel Naru ngesiBengali Coconut noodles

Tat Khirer Naru | Khir Naru | Kheer Nadu

Bengali Muri Ghonto Recipe Bengali Fish Head Curry Recipe

Koi Macher Badha Ikopi | Yiyiphi intlanzi kunye nekhaphetshu Ikhaphetshu enentlanzi yokukhwela

Shol Mulo (Shol Mulo) | Shol mach / Intlanzi ehambayo Mulo Diye | Iresiphi enencasa

Iresiphi ye-Alur Dum | Alur Dum Bengali Recipe | Alu dum | Iresiphi yesidlo sakusasa saseBengali | Pheka amadombolo eitapile

Iresiphi yePaneer yeChilli Bangla || Itshizi yeChili || Uyenza njani iChilli Paneer

Kachki Mach Lau Patay Recipe Bangla || Intlanzi ye-Kachki kumagqabi egourd

Iresiphi yegusha yeKosha kwiBangla || Ukupheka kwenyama yeKhasi || Uyenza njani iMutton Curry ekhaya eBangla

Luchi Bengali||Phulko Luchi Bengali||Poori Bengali||Phulko Luchi||Yenziwa njani uLuchi

Iresiphi yeBangali Taki Mach || I-Snakehead Curry || I-Taki fish gourd iphekwe iiyure

Chili Chicken Recipe Bangla || Ukupheka Chili Chicken

Imifuno yeRiyisi Recipe Bangla

I-Bangali Palong Shaak / Isipinatshi Recipe (ukupheka isipinatshi).

Bengali Bhuna Khichuri Recipe | Ukupheka ikhichuri egcadiweyo Uyenza njani iBhuna Khichuri Bangla

https://www.facebook.com/Bangali-Ranna-254964721623003/

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Ndenza iividiyo ezizodwa malunga nothando, isondo kunye nobomi. Rhoqo ngeeCawe. Phantse.

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Ndinombulelo ongazenzisiyo ngokuba nawe kolu hambo luphambeneyo olubizwa ngokuba bubomi.

Ndibulela ngokungazenzisiyo kusapho lwam oluthandekayo, iqela lam elimangalisayo kunye nabagcini bam. Ndikuthumela lonke uthando lwam.

Uthando oluninzi, Adina ♥

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