[Igama lesiLatini]I-Hypericum perforatum

[Umthombo weZityalo] Ovela eTshayina

[Imbonakalo] Umgubo ocolekileyo omdaka

[Iinkcukacha] 0.3% Hypericin

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni i-St. John's wort]

John's wort (Hypericum perforatum) inembali yokusetyenziswa njengeyeza elibuyela kwiGrisi yamandulo, apho yayisetyenziselwa izifo ezininzi, kuquka ukuphazamiseka kwemizwa eyahlukeneyo. I-St. John's wort nayo ine-antibacterial, antioxidant, kunye ne-antiviral properties. Ngenxa yezinto zayo ezichasayo, isetyenziswe esikhumbeni ukunceda ukuphilisa amanxeba kunye nokutshisa. John's wort yenye yezona mveliso zamayeza ezithengwa ngokuqhelekileyo eUnited States.

Kwiminyaka yakutshanje, iSt. John’s wort iye yaphononongwa ngokubanzi njengonyango lodandatheko. Uphononongo oluninzi lubonisa ukuba i-St. John's wort inokunceda ukunyanga ukudakumba okuphakathi ukuya kophakathi, kwaye ineziphumo ebezingalindelekanga ezimbalwa kunezinye ii-antidepressants ezichazwe ngugqirha.

[Imisebenzi]

1. Iimpawu ezichasayo kunye nezokuthomalalisa;

2. Isilungiso esisebenzayo kwisistim se-nervous, i-tension ephumlayo, kunye nexhala kunye nokunyusa imimoya;

3. Ukuchasana nokudumba

4. Ukuphucula ukujikeleza kwe-capillary

Iyeza lezityalo luphononongo kunye nokusetyenziswa kweempawu zonyango lwezityalo. Ubungakanani bamayeza esintu ngamanye amaxesha kwandiswe ukubandakanya umngundo kunye neemveliso zeenyosi, kunye neeminerali, amaqokobhe kunye namalungu athile esilwanyana. I-Pharmacognosy isifundo sawo onke amayeza avela kwimithombo yendalo.Ixolo lemithi ye-willow liqulethe ixabiso elikhulu le-salicylic acid, eyona metabolite esebenzayo ye-aspirin. Ixolo lomngcunube lisetyenziselwe iwaka leminyaka njengesixhobo esisebenzayo sokuthomalalisa iintlungu kunye nesithomalalisi somkhuhlane.

Izityalo ziyakwazi ukudibanisa iintlobo ngeentlobo zeekhompawundi zeekhemikhali ezisetyenziselwa ukwenza imisebenzi ebalulekileyo yebhayoloji, kunye nokukhusela kuhlaselo oluvela kwizilwanyana ezizingelayo ezifana nezinambuzane, umngundo kunye nezilwanyana ezincancisayo. Uninzi lwala ma-phytochemicals anemiphumo enenzuzo kwimpilo yexesha elide xa idliwe ngabantu, kwaye ingasetyenziselwa ukuphatha ngokufanelekileyo izifo zabantu. Ubuncinci i-12,000 leekhompawundi ezinjalo ziye zabekwa zodwa ukuza kuthi ga ngoku; inani eliqikelelwa ukuba lingaphantsi kwe-10% yetotali.Iikhompawundi zekhemikhali kwizityalo zilamla iimpembelelo zazo kumzimba womntu ngokusebenzisa iinkqubo ezifanayo nezo sele ziqondwa kakuhle kwimichiza yeekhemikhali kwiziyobisi eziqhelekileyo; ngaloo ndlela amayeza esintu awahlukanga kakhulu kumachiza aqhelekileyo ngokwendlela asebenza ngayo. Oku kwenza ukuba amayeza esintu asebenze njengamayeza aqhelekileyo, kodwa kwakhona awanika amandla afanayo okubangela iziphumo ebezingalindelekanga eziyingozi.
Ukusetyenziswa kwezityalo njengamayeza kwandulela imbali ebhaliweyo yabantu. I-Ethnobotany (uphononongo lokusetyenziswa kwezityalo kwabantu ngokwesintu) yamkelwa njengendlela esebenzayo yokufumanisa amayeza exesha elizayo. Ngo-2001, abaphandi bachonga iikhompawundi ezili-122 ezisetyenziswa kumayeza anamhlanje awayethatyathwe kwimithombo yezityalo “zeethnomedical”; I-80% yezi ziye zasebenzisa i-ethnomedical efanayo okanye ehambelana nokusetyenziswa kwangoku kwezinto ezisebenzayo zesityalo.[4] Uninzi lwamayeza akhoyo ngoku koogqirha anembali ende yokusetyenziswa njengamayeza esintu, kuquka i-aspirin, i-digitalis, iquinine, kunye ne-opium.
Ukusetyenziswa kwemifuno ukunyanga izifo kuphantse kuxhaphaka kuluntu olungashiyiyo, kwaye kudla ngokufikeleleka ngakumbi kunokuthenga amayeza anamhlanje abiza imali eninzi. IWorld Health Organization (WHO) iqikelela ukuba ama-80 ekhulwini kubemi kumazwe athile aseAsia naseAfrika ngoku asebenzisa amayeza esintu kwiinkalo ezithile zezempilo. Uphononongo eUnited States naseYurophu lubonise ukuba ukusetyenziswa kwabo akuxhaphakanga kwizicwangciso zeklinikhi, kodwa kuye kwanda kakhulu kwiminyaka yakutshanje njengoko ubungqina besayensi malunga nokusebenza kwamayeza esintu buye bafumaneka ngokubanzi.

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Uyenza njani iJuice Wheatgrass
Abantu abaninzi bakholelwa ukuba i-wheatgrass inokunceda ekuphuculeni ukutya, ikhuphe ityhefu emzimbeni, icoce isibindi, icoce igazi, ize inyuse nehemoglobin. Iivenkile ezininzi zokutya zezempilo zithwala ijusi ye-wheatgrass eyenziwe ngaphambili, kodwa unokwenza eyakho ngaphandle kobunzima obuninzi-okanye ngaphandle kokukhupha imali eninzi kakhulu. Ukugaya i-wheatgrass ibe yijusi kusetyenziswa udaka kunye nepestle kuvelisa ezona ziphumo zinesondlo. Ungasebenzisa kwakhona i-blender ukwenza ijusi ye-wheatgrass, kodwa qaphela ukuba ezinye ze-chlorophyll zinokuthi zifake i-oxidize ngenxa yentshukumo ekhawulezayo yeencakuba, okwenza isiselo sincinci sibe luncedo.

Vuna ingca ye-wheatgrass ngokukrazula iincakuba malunga ne-1/2-in enye. (1 1/4-cm.) ngaphezu komhlaba. Sebenzisa imela ecocekileyo okanye isikere. Amagqabi afanele abe malunga neesentimitha ezingama-20 1/3 ubude, akhule kangangeveki emva kokuba iinkozo zengqolowa zityaliwe.

Hlamba iincakuba phantsi kwamanzi acocekileyo, abalekayo. Beka iiblade ze-wheatgrass ngaphakathi kwesihluzi kwaye ubaleke aphole ukuya kumanzi epompo adikidiki phezu kwengca kunye nakwi-strainer ukususa nakuphi na ukungcola, izinambuzane, okanye ibhaktheriya.

Gweba i-wheatgrass usebenzisa imela ebukhali. Beka i-wheatgrass kwibhodi yokusika kwaye unike ama-blades aqhekezayo. Iziqwenga ezincinci, kuya kuba lula ukugaya okanye ukudibanisa kunye nokudala ijusi.

Qokelela i-wheatgrass eyaneleyo ukuze uzalise ubuncinane i-1/2 indebe (113 grams). Unokusebenza kwiibhetshi ezincinci okanye ezinkulu, ukuba uyanqwena, kodwa esi sixa kufuneka sanele malunga neenkonzo ezimbini. Oku kuyakwanela ukukunika idosi esempilweni yazo zonke iipropathi ezimangalisayo ezikugcinele zona i-wheatgrass.

Dibanisa ingca yengqolowa kunye namanzi kunye usebenzisa esona santya siphezulu. Ukudibanisa malunga nemizuzwana engama-60 kufuneka kwanele. Kufuneka ushiywe kunye nejusi ye-emerald eluhlaza kunye ne-pulp edada ngaphezulu.

Qaphela ukuba ingca inokudityaniswa malunga neencakuba ze-blender ukuba iingcango zengca zide kakhulu. Oku akuyi kuba ngumcimbi kwiimeko ezininzi, kwaye unokucoca ngokulula iiblade ze-blender yakho emva kokuba ugqibile ukukhupha ijusi. Noko ke, nikela ingqalelo kwiimpawu ezisenokubakho zenkathazo, njengencakuba ecothayo okanye isandi senjini esitsala nzima. Ukuba uyakrokrela ukuba i-wheatgrass ivala i-blender yakho, unokufuna ukuloba i-wheatgrass ehamba phambili ngaphambi kokuba uqhubeke nokudibanisa.

Thela ijusi kwi-blender kwiglasi kwaye ujabulele. Kuya kufuneka wenze yonke ijusi ye-wheatgrass yakho. Nangona i-juicer ye-wheatgrass okanye i-juicer ngokubanzi inokufumana ixabiso elincinci, ukuba uzinikele ngokwenene kwi-juicing wheatgrass rhoqo, ingenza umehluko wokwenene ebomini bakho. Emva kokuba uyigalele eglasini kwaye wonwabele inxalenye yejusi ye-wheatgrass emnandi, konke okufuneka ukwenze kukucoca ijusi yakho kwaye ugqibile.

Iingcebiso

Unokuhluza kwakhona ijusi ye-wheatgrass kwi-blender ngokutyibilika phezu kweqhekeza elisikiweyo le-nayiloni ecocekileyo emlonyeni we-blender. Khusela isitokisi endaweni, phakamisa i-blender phezulu, kwaye ucofe ngobunono ijusi kunye ne-pulp kwikomityi.

Kukho iijusi ezikhethekileyo ezifumanekayo ukuze zithengwe ezenzelwe ukwenza ijusi yewheatgrass. Zombini iinguqulelo zemanyuwali nezombane ziyafumaneka. Ukuba uceba ukusela ijusi yewheatgrass eninzi, kunokuba luncedo ukutyalomali kwenye yezi juicers zewheatgrass. Landela ngokulula imiyalelo eza nayo ijuicer ukuze ulungise incindi yakho.

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