[Igama lesiLatini] Valerian Officinalis I.

[Inkcazo] I-Velerenic acid 0.8% HPLC

[Imbonakalo] Umgubo omdaka

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iValerian?]

Ingcambu yeValerian (valeriana officinalis) ivela kwisityalo esizalelwa eYurophu naseAsia. Ingcambu yesi sityalo isetyenziswe kangangamawaka eminyaka njengeyeza lezigulo ezahlukeneyo eziquka iingxaki zokulala, iingxaki zokwetyisa, kunye nokuphazamiseka kwenkqubo yemithambo-luvo, intloko ebuhlungu, kunye nesifo samathambo. Kukholelwa ukuba ingcambu ye-valerian inempembelelo ekufumanekeni kwe-neurotransmitter GABA kwingqondo.

[Umsebenzi]

1. Iluncedo kukuphuthelwa
2. NGENXAXA
3. NJENGOKULAlisa
4. NGENXA YOKUXHOMELA OKUNYANZELEKILEYO (OCD)
5. NGEINGXAKI ZOKUSILA
6. YEMIGRAINE FEADACHES
7. NGENXA YOKUXHUMELA KAKHULU KUNYE NEGXAXA ABANTWANA

Iintlobo ze-3 zeGOTUKOLA Balangoda, eSri Lanka

Ukudumba Kwesisu Akubi Kakhulu. Yimeko apho isisu sibonakala ngathi sidumbile (Distended) kwaye uhlala uziva uqinile kwaye uhluthi, nokuba utya kakhulu okanye hayi.
Amayeza asekhaya okuLahla ukuQhubuluza kwesisu:
1. Imbewu yefennel ukunyanga ukudumba
Imbewu yeFennel Isebenza Njengommangaliso Xa Ubandezeleka kwiNgxaki Yokwetyisa Njengokudumba Kwesisu Ngenxa Yepropathi YeCarminative, I-Pain-Reduction Property, Diuretic kunye nePropati ye-Anti Microbial.
• Ukuhlafuna imbewu yeFennel kunenzuzo emva kokutya okanye iti eshushu yefennel iyasebenza kakhulu xa ubandezeleka ngenxa yesisu.
• Beka umgubo wembewu yeFennel emanzini abilayo, yigqume kwaye uyigcine ecaleni kwaye uyisele emva kokuyipholisa.

2. Ijinja- Unyango olusebenzayo lokutya kwesisu
Ijinja inezithako ezisebenzayo ezifana neGingerol kunye neShogaols eziziiNkomfa ezihlabayo eziluncedo ekunciphiseni ukudumba okubangelwa emathunjini kunye nokukhulula izihlunu zamathumbu.
• Beka i-5 ukuya kwezi-6 i-Julienne Ginger kwiKomityi, Yongeza ubusi okanye ijusi yelamuni uze emva koko ugalele amanzi ashushu abilayo kuyo. Gquma kwaye Ugcine ecaleni malunga nemizuzu elishumi kwaye usele.
3. I-Peppermint ibonelela ngoNcedo kwimvakalelo yokuqunjelwa kwisisu
Kukho iiNdawo ezithile kwiPeppermint ezikhulula izihlunu ezigudileyo kwisisu ngokunceda ukutya ukuba kudlule isisu ngokulula nangokukhawuleza.
• Inceda ekupheliseni i-Spasms kwiNtsholongwane yeGastrointestinal, iBile Duct kunye neGallbladder.
• Ungahlafuna amagqabi amatsha ePeppermint ukuze ukhululeke ekudumbeni okanye wenze iti yePeppermint ngokubilisa amagqabi kangangemizuzu eli-10 ukuya kweli-15 kwaye usele.
4. Ithanga- Ukunqanda ukudumba kwesisu:
Ithanga lenzeka ukuze libe luncedo ekuthinteleni ukudumba kwesisu. Iqulethe iVithamin A, iFayibha kunye nePotassium eluncedo ekwetyisani.
• Ikomityi yethanga kwisidlo sakho ilungile kwaye iluncedo ekugayweni ngokufanelekileyo kwaye inqanda ukudumba kwesisu.
• Iqhume okanye uyibhake okanye uyibhubhise okanye uyifake ekuphekeni kwakho kwemihla ngemihla, ithanga lilungele ukudumba kwesisu.
Iingcebiso zokuthintela ukudumba kwesisu
• Kuphephe ukutshaya.
• Zikhwebule kwiintsini zokuhlafuna kunye neziselo ezinekhabhoni.
• Zama kwaye Ukuphephe Ukutya Okunokubangela Ukuqunjelwa Okufana Neeturnips, Iimbotyi, Ibrussel Sprouts, Ikhaphetshu, kunye neLentils.
• Ziphephe ezinye iiCarbohydrates ezineFructose, ekwaziwa njengeFodmaps.
• Ungatyi Kamsinya.

Inqaku eliyeleleneyo:

Ukuqunjelwa kwesisu: Amayeza eKhaya kunye neengcebiso zoThintelo

https://www.epainassist.com/articles/home-remedies-for-abdominal-bloating