[Igama lesiLatini] iPanax ginseng CA Mey.

[Umthombo wesityalo] Ingcambu eyomileyo

[Iinkcukacha] Ginsenosides 10%–80%(UV)

[Inkangeleko] Ubisi oluLungileyo lwePowder etyheli

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤ 5.0%

[Intsimbi enzima] ≤20PPM

[Thatha izinyibilikisi] I-Ethanol

[I-Microbe] Iyonke i-Aerobic Plate count: ≤1000CFU/G

Igwele kunye nokungunda: ≤100 CFU/G

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu]Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iGinseng]

Ngokophando lwenzululwazi yanamhlanje, iginseng yaziwa ngokuba yi-adaptogen. I-Adaptogens zizinto ezinceda umzimba ukuba uzibuyisele empilweni kwaye usebenze ngaphandle kweziphumo ebezingalindelekanga nokuba idosi ecetyiswayo igqithiwe kakhulu.

I-Ginseng ngenxa yeempembelelo zayo ze-adaptogens isetyenziselwa ngokubanzi ukunciphisa i-cholesterol, ukwandisa amandla kunye nokunyamezela, ukunciphisa ukukhathala kunye nemiphumo yoxinzelelo kunye nokukhusela izifo.

I-Ginseng yenye yezongezo ezisebenzayo zokulwa nokuguga. Inokunciphisa ezinye iziphumo ezinkulu zokwaluphala, njengokuwohloka kwenkqubo yegazi, kunye nokwandisa amandla engqondo kunye nomzimba.

Ezinye izibonelelo ezibalulekileyo ze-ginseng yinkxaso yayo kunyango lomhlaza kunye nemiphumo yayo ekusebenzeni kwezemidlalo.

[Isicelo]

1. Isetyenziswe kwizongezo zokutya, inomnikazi wempembelelo ye-antifatigue, i-anti-aging kunye neyondla ingqondo;

2. Isetyenziswe kwintsimi yamachiza, isetyenziselwa ukunyanga isifo senhliziyo, i-angina cordis, i-bradycardia kunye ne-high heart rate arrhythmia, njl.;

3. Isetyenziswe kwintsimi yezithambiso, inomnikazi wesiphumo sokwenza mhlophe, ukukhupha indawo, ukulwa nemibimbi, ukusebenza kweeseli zesikhumba, ukwenza ulusu lube luthenda kwaye luqine.

Imelon kunye neMango Smoothie

Zininzi, zininzi izibonelelo zokusela le smoothie.

ICantaloupe ikhula ngokwemvelo kumazwekazi aseAfrika naseAsia. Ngokutsho kophononongo olupapashwe kwi-2008 umcimbi we "World Applied Sciences Journal," iirekhodi zibonisa ukuba ukulinywa kwe-cantaloupes kwaqala ngo-2400 BC Abantu abaninzi batya i-cantaloupe ngenxa ye-juicy yayo, incasa emnandi. Abanye abantu bade bayisebenzise njenge-appetizer nanjengesithako seedessert kunye neesaladi.

FOLATE
Njengoko kukhankanyiwe yi-Ofisi yezongezo zokutya zamaZiko eSizwe ezeMpilo, i-cantaloupe isebenza njengomthombo olungileyo we-folate, i-micronutrient ebalulekileyo ye-vitamin B enyibilikayo emanzini efunekayo ekukhuleni okunempilo kunye nokugcinwa kweeseli ngaphakathi komzimba kunye nokuthintela i-anemia. Ngapha koko, ukunqongophala kwe-folate kunokukhokelela ekubambeni ukukhula kwe-intrauterine kwiintsana ezisanda kuzalwa, ukonyuka komngcipheko wobuchopho kunye neziphene zokuzalwa zemithambo-luvo kunye nokukhula okungahambi kakuhle kwiintsana kunye nabantwana. Abasetyhini abakhulelweyo, abasetyhini abakwiminyaka yokuzala, abanxilisayo, abaguli abathatha amayeza achasene ne-convulsant kunye nabo bane-anemia yesondlo bayacetyiswa ukuba banyuse i-folate yabo ukuthintela iingxaki zempilo ezinxulumene nokusilela kwe-folate.

I-CAROTENOIDS
I-Cantaloupes iqulethe i-carotenoids, i-pigment ephuzi, e-orenji kwaye ngamanye amaxesha ebomvu eyenziwe zizityalo. Ngokutsho kweLinus Pauling Institute, ukwanda kokutya kwe-carotenoids kwiziqhamo, ezifana ne-cantaloupes, kunokunciphisa umngcipheko wesigulana kuphuhliso lwezifo zentliziyo kunye neentlobo ezithile zomhlaza. Ukongezelela, ezimbini iintlobo ze-carotenoid-lutein kunye ne-zeaxanthin-zifuneka kakhulu ekusebenzeni okufanelekileyo kunye nombono wamehlo. Enyanisweni, njengoko kukhankanyiwe yi-Linus Pauling Institute, ukunqongophala kwe-lutein kunye ne-zeaxanthin kunokunyusa umngcipheko wesigulane ekuphuhliseni i-macular degeneration enxulumene neminyaka - eyona nto ibangela ukungaboni - kunye ne-cataract, i-clouding ye-lens yeso.

I-VITAMIN C
ICantaloupe isebenza njengomthombo otyebileyo wevithamin C, ivithamin eyimfuneko enyibilikayo emanzini edlala indima ebalulekileyo ekukhuleni nasekulungiseni izicubu ngaphakathi komzimba. Kwakhona kunceda ekwenzeni i-collagen, iprotheni ebalulekileyo efunekayo ekwenzeni izicubu zesikhumba, iintambo, iigaments kunye nemithambo yegazi. I-Vitamin C ikwayi-anti-oxidant, uhlobo lwezakhamzimba oluthintela isenzo seeradicals zasimahla ezikhokelela ekugugeni kwangoko.

IPOTASSIUM
I-Cantaloupes nayo ine-potassium, iminerali ebalulekileyo efunekayo phantse kuzo zonke iinkqubo ngaphakathi komzimba womntu. I-Potassium yi-electrolyte, iminerali eqhuba umbane ngaphakathi komzimba kunye nesodium, i-calcium kunye ne-magnesium. I-Potassium idlala indima ebaluleke kakhulu kwimisipha kunye nentliziyo. Kwakhona kubalulekile kumsebenzi oqhelekileyo wendlela yesisu.

IiNzuzo zeMpilo yeeMango

Ukuphucula ukwetyisa
Iimango ziluncedo kakhulu kubantu abanengxaki yeasidi kwaye ii-enzymes zayo zinceda ukuthomalalisa iingxaki zokungagayeki. Izinto ze-Bio-active ezifana ne-Esters, i-Terpenes kunye ne-Aldehydes zikhoyo kwii-mango zokuncedisa ukugaya lula.

Yehlisa iCholesterol

Inqanaba eliphezulu le-soluble dietary fiber, i-Pectin kunye ne-Vitamin C ekhoyo kwi-mango inceda ukuthoba amanqanaba e-cholesterol e-serum ngokukodwa i-Low-Density Lipoprotein (LDL) ye-Cholesterol.

Ngesondo esiNgcono

IVithamin E efumaneka kakhulu kwiimango inceda ukulawula iihomoni zesini kunye nokunyusa inkanuko yesini. Kwiindidi ezininzi zemango kukho malunga ne-2.3 ukuya kwi-3 mg ye-Vitamin E kwimango nganye.

Ukuphucula ukuNxibelela kunye namandla eMemori

IiMango ziluncedo kubantwana abangagxininisi kwizifundo njengoko iqulethe iGlutamine acid elungile ukukhulisa inkumbulo nokugcina iiseli zisebenza.

Ukunyanga i-Acne

IMango inceda ekususeni imingxuma evalekileyo ebangela amaqhakuva. Sika nje imango ibe ngamaqhekeza amancinci kwaye uyigcine ebusweni bakho i-10 ukuya kwi-15 min kwaye emva koko uhlambe okanye uhlambe ubuso bakho. Sebenzisa amanzi ashushu ukuhlamba ubuso bakho.

Intsimbi ephezulu yabasetyhini

Yinto eyaziwayo ukuba iMango ityebile ngentsimbi. Abantu abanengxaki ye-anemia banokuthatha imango kunye nesidlo sabo sangokuhlwa rhoqo. Ngokuqhelekileyo abasetyhini emva kokuyeka ukuya exesheni baba buthathaka kwaye kufuneka bathathe iimango kunye nezinye iziqhamo ezityebileyo nge-iron. Abasetyhini abakhulelweyo banokuthatha iimango ngamaxesha athile njengoko umzimba wabo ufuna i-iron kunye ne-calcium ngelo xesha. Ukusetyenziswa kakhulu kwemango kufuneka kuphetshwe ngexesha lokukhulelwa. Ukuba uthathe iimango ezininzi ukusuka ebuntwaneni bakho ke ungatya iimango xa ukhulelwe njengoko ingazukuchaphazela umzimba wakho.

Yesifo seswekile

IMango ngokuthe ngcembe ifumana udumo olutsha njengomlweli wesifo seswekile. Ngaphambili kwakukho intsomi ethi abantu abanesifo seswekile akufanele batye iimango kodwa asiyonyani leyo. Ayisiso isiqhamo kuphela esilwa nesifo seswekile. Ngaphambi kokuba ulale faka amagqabi emango ali-10 okanye ali-15 emanzini afudumeleyo uze uwavale ngesiciko. Ngosuku olulandelayo kusasa hluza amanzi uze uwasele esiswini esingenalutho. Yenza oku rhoqo.

Ikhusela uMhlaza kunye nesifo seNtliziyo

Isixa esikhulu se-antioxidants sikhona kwimango. Ke imango xa ityiwa rhoqo ilwa nomhlaza kunye nezinye izifo zentliziyo. Njengoko kukhankanyiwe ngaphambili kwakhona yehlisa ch

Ngeli xesha lonyaka, ithanga lenza yonke into ibe ngumlingo ngakumbi! Le squash inokubonelela ngefiber eninzi, i-beta-carotene, kunye nencasa emnandi. Ukuba awunalo ithanga esandleni, kulungile ukusebenzisa i-sweet potato okanye endaweni yolunye uhlobo lwesikwashi. Nantsi yonke into oyifunayo ukuze uyenze:
I-quinoa Lentil Pumpkin No-Nyama Isonka
Iimbambo ezi-3 ze-celery, zinqunyulwe
I-anyanisi e-2 ephakathi, inqunyulwe
Ebomvu, emthubi, okanye ipepile eluhlaza (malunga neekomityi ezi-2)
2 c. ithanga eliphekiweyo (okanye itoti enye ye-15 oz yethanga)
3 c. iquinoa ephekiweyo
2 c. iilentile eziphekiweyo
12 oz. intlama yetumata (iinkonkxa ezimbini ze6oz)
4 i-clove yegalikhi
I-1 T. i-anyanisi powder okanye i-anyanisi e-granulated
2 T. isinongo senkukhu
3 c. ingaphekwa i-oats esongiweyo
Kwipani enkulu, engapheliyo, xuba amanzi kunye ne-anyanisi eqoshiwe, i-celery, kunye nentsimbi yepepper. Cima ubushushu kwaye wongeze iquinoa ephekiweyo, iilentile, kunye nethanga. Xuba kakuhle. Emva koko, yongeza kwi-tomato unamathisele, igalikhi, kunye nenkukhu yenkukhu. Yongeza kwiikomityi ezi-3 ze-oats ezigqityiweyo, kancinane ngexesha de kube ukuhambelana kufana nenyama yenkomo. Layisha iipani ezimbini zesonka ngesikhumba ukunqanda ukuncamathela ukuba uyafuna. Bhaka kwi-350 ° malunga nemizuzu engama-50 ukuya kwiyure. Phezulu nge-ketchup, i-gravy, okanye i-barbecue sauce ukuba unqwenela.