[Igama lesiLatini] Allium sativum L.

[Umthombo weZityalo] ovela eTshayina

[Imbonakalo] Okumhlophe-kumhlophe ukuya kumgubo otyheli okhanyayo

Indawo yesityalo esetyenzisiweyo:Isiqhamo

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

Umsebenzi ophambili:

I-1.I-antibiotic ebanzi, i-bacteriostasis kunye ne-sterilization.

2.Ukucoca ubushushu kunye nezinto ezinetyhefu, ukusebenza kwegazi kunye nokunyibilika kwe-stasis.

3.Ukunciphisa uxinzelelo lwegazi kunye namafutha egazi

4.Ukukhusela iseli yobuchopho.Ukuxhathisa ithumba

5.Ukuphucula ukhuseleko lomntu kunye nokulibazisa ukuguga.

Usetyenziso:

1. Isetyenziswe kwintsimi yamachiza, isetyenziswa kakhulu ekuphatheni i-eumycete kunye ne-bacterial infection, i-gastroenteritis kunye ne-Cardiovascular Disease.

2. Isetyenziswa kwintsimi yemveliso yezempilo, iqhele ukwenziwa kwi-capsule ukuthoba uxinzelelo lwegazi kunye namafutha egazi kunye nokulibazisa ubudoda.

3. Isetyenziswa kwindawo yokutya, isetyenziswa ikakhulu kwisiphuculi sencasa yendalo kwaye isetyenziswa kakhulu kwibhiskithi, isonka, iimveliso zenyama njalo njalo.

4. Isetyenziswa kwintsimi yokongeza isondlo, isetyenziswa ikakhulu kwisondlo sokuphuhlisa iinkukhu, imfuyo kunye neentlanzi ngokuchasene nesifo kunye nokukhuthaza ukukhula nokuphucula incasa yeqanda nenyama.

5. Isetyenziswe kwintsimi yezilwanyana, isetyenziselwa ukuthintela ukuveliswa kwe-colon bacillus, i-salmonella kunye njl njl.

I-Soy inzima, kwaye kukho ulwazi oluninzi oluphikisanayo phaya. Cofa kwibali elithe ngqo.

Iividiyo eziyeleleneyo:
Iprotheyini ephezulu Ukutya kweVegetarian | HealthiNation

Complex Carbs vs. Simple Carbs | HealthiNation

I-Soy ifumana "soy" ingqalelo kakhulu mva nje. Nangona kunjalo, kukho ulwazi oluninzi oluphikisanayo phaya. Masiqale ngokuthi "Yintoni isoyi?"

Isoya ikusapho lwembotyi okanye lwembotyi oluphuma kumzantsi-mpuma weAsia. Nangona ibiyinxalenye yokutya kwaseAsia amawaka eminyaka, iimbotyi zesoya zaziswa kuphela eMelika malunga neminyaka engama-200 eyadlulayo. Ngoku, iUnited States ivelisa malunga nesiqingatha seembotyi zesoya ehlabathini.

Iimbotyi zesoya zineprotini engama-35 ukuya kuma-40 ekhulwini. Ezi proteni zeembotyi zesoya “ziphelele,” nto leyo ethetha ukuba ziqulethe isixa esibalulekileyo sazo zonke ii-amino acids ezibalulekileyo ezidingwa yimizimba yethu kodwa ayikwazi ukuzenza ngokwethu. Yiyo loo nto iprotein yesoya inokuba yindawo enkulu yeprotheyini esekwe kwizilwanyana, nayo eneproteni epheleleyo kodwa enamafutha amaninzi. Amafutha akwiprotheyini yezilwanyana ayiyompilo ngakumbi ngenxa yokuba ngamafutha ahluthayo (uhlobo “olubi” lwamafutha), adityaniswe necholesterol.

Kwiphakheji encinci ngolo hlobo, i-soy yindawo yamandla yokutya xa kuziwa kwisenzo sebhayoloji. Kungenxa yokuba iimbotyi zesoya zizityebi ngokukodwa kwiimolekyuli ezithile zebioactive ezibizwa ngokuba zii-isoflavones. I-isoflavone inokusebenza njenge-anti-inflammatory kunye ne-antioxidant (echasene nemiphumo eyonakalisayo ye-radicals yamahhala kwiiseli zethu). Ii-isoflavones zinokude zibulale iiparasite.

Kukho iintlobo ezahlukeneyo ze-isoflavones. Ezinye iifom zifumaneka kakhulu kwi-bioavailable, okuthetha ukuba imizimba yethu inokuzisebenzisa ngokulula kunezinye. Uninzi lokutya kwesoya yaseAsia ngokubanzi kuqulathe uninzi lohlobo lwesoya olufumaneka ngebhayoloji kunokutya kwaseNtshona.

I-Isoflavones ifumaneka kwinani lezityalo ngaphandle kwesoya njengeembotyi zefava kunye nekofu. Unokufumana uninzi lweemveliso ezenziwe ngesoya, kodwa lumka ukutya okusetyenzwayo kwesoya. Nangona i-soy ecutshungulwayo ihlala iphezulu kwiprotheni, ihlala inamanqanaba asezantsi e-isoflavones.

Ukongeza kuyo nayiphi na intshukumo yebhayoloji enokwenzeka evela kwi-isoflavones, iimveliso ezininzi zesoya zikholelwa ukuba zisempilweni. Oku kungenxa yomxholo wabo ophezulu wamafutha e-polyunsaturated (uhlobo "olulungileyo"), ifayibha, iivithamini kunye neeminerali, kunye nomxholo wabo ophantsi wamafutha ahluthayo (uhlobo "olubi"). Ukutya ukutya kwesoya kunokwehlisa umngcipheko wesifo sentliziyo, uhlobo lwesi-2 seswekile kunye nomhlaza othile onjengomhlaza webele kunye nedlala lesidoda, kunye nokuphucula impilo yamathambo kunye nokunika isiqabu kwiimpawu zokuyeka ukuya exesheni. Nangona kunjalo, ukuba umba kulo lonke uncwadi lwezonyango uya kufumanisa ukuba intsonkothile kwaye asikabi nazo zonke iimpendulo okwangoku.

Umgca ongezantsi: Ukuba usebenzisa iprotein yesoya endaweni yeprotein yezilwanyana evala umthambo ekutyeni kwakho, ke ukhupha amanqatha ahluthayo kunye ne-cholesterol embi kumthombo olumkileyo weprotheyini. Licebo elihle elo. Nangona kunjalo, ukuba unethemba lokuthintela isifo senhliziyo ngexabiso elincinci le-soy esetyenzisiweyo okanye izongezo zesoya, izibonelelo aziqinisekanga kangako.

Kwaye ukuba ujonge kwiprotheni yesoya okanye i-isoflavones ukuphucula iimpawu ze-menopausal, ukulahleka kwamathambo e-postmenopausal, ukuthintela okanye ukunyanga i-cancer yebele kunye ne-prostate, uphando oluninzi kufuneka lwenziwe ngaphambi kokuba kunconywe kakhulu.

Njengenxalenye yokutya okulinganayo, "i-soy" ilungile.

Imithombo

Jenkins DJA, Mirrahimi A, Srichaikul K, et al. Iprotheyini ye-Soy Yehlisa i-Serum Cholesterol ngezo zombini iindlela zangaphakathi kunye nezokuTyelwa kokuTya. J Nutr 2010; NgoDisemba 1, jn.110.124958.

Lerman RH, Minich DM, Darland G, et al. Izifundo ezine-cholesterol ephakanyisiweyo ye-LDL kunye nesifo se-metabolic syndrome zixhamla ekuncediseni iprotheni ye-soy, i-phytosterols, i-hops rho iso-alpha acids, kunye ne-Acacia nilotica proanthocyanidins. Ijenali yeClinical Lipidology 2010;4:59-68.

I-Messina M. Inkcazo emfutshane yeMbali yeMinyaka engamashumi amabini edlulileyo yeSoy kunye noPhando lwe-Isoflavone. J Nutr 2010;140(7):1350S-4.

I-Messina M. Insights efunyenwe kwi-20 iminyaka yoPhando lweSoy. J Nutr 2010;140(12):2289S-95S.

I-Nagata C. Izinto ezimele ziqwalaselwe kuMbutho phakathi kwe-Soy Isoflavone Intake kunye ne-Breast Cancer Risk. J Epidemiol 2010;20(2):83-9.

I-Sacks FM, i-Lichtenstein A, i-Van Horn L, i-Harries W, i-Kris-Etherton P, i-Winston M. i-Soy Protein, i-Isoflavones, kunye ne-Cardiovascular Health: I-American Health Association Advisory yeSayensi yeeNgcweti ezivela kwiKomiti yeSondlo. Ujikelezo 2006;113(7):1034-44.

Taku K, Lin N, Cai D, et al. Iziphumo ze-soy isoflavone extract supplements kuxinzelelo lwegazi kubantu abadala: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo ezilawulwa ngokungahleliwe. J Hypertens 2010; 28 (10): 1971-1982.

Xiao CW. Iziphumo zempilo zeprotheni yesoya kunye ne-isoflavones ebantwini. J Nutr 2008;138(6):1244S-9S.

Ngakumbi: https://www.healthination.com/topic-center/search/?t=essentials_soy

Izicatshulwa zeHerbal:
https://bit.ly/hyperionherbs (Cofa iCordyceps kunye neReishi, vele uskrolele ezantsi iphepha)

Intsha kwaye ingumkhenkce i-E3 Live evela eKlamath Lake inokufumaneka apha:

https://tinyurl.com/afa-e3live

Nanga amanqaku amathathu endiwabhalileyo afanelekileyo kule vidiyo:

Cordyceps Synensis:

https://www.secrets-of-longevity-in-humans.com/cordyceps-fungus.html

Reishi Mushroom:

https://www.secrets-of-longevity-in-humans.com/reishi-mushroom-benefits.html

Ezona zityalo zivelisa ioksijini:

https://www.secrets-of-longevity-in-humans.com/oxygen-producing-plants.html

Ungaseta ukubonisana ngefowuni noZak ngokucofa apha:

https://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

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