[Igama lesiLatini] Griffonia simplicifolia

[Umthombo weZityalo] Imbewu yeGriffonia

[Iinkcukacha] 98%; 99% HPLC

[Imbonakalo] Umgubo ocolekileyo omhlophe

Inxalenye Yesityalo Esisetyenzisiweyo: Imbewu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni i-5-HTP]

I-5-HTP (i-5-Hydroxytryptophan) yimveliso yeekhemikhali yeprotheyini yokwakha i-L-tryptophan. Ikwaveliswa ngokurhweba kwimbewu yesityalo saseAfrika esaziwa ngokuba yiGriffonia simplicifolia 5-HTP isetyenziselwa ukuphazamiseka kokulala njengokungalali, ukuxinezeleka, ukuxhalaba, i-migraine kunye nentloko ebuhlungu, i-fibromyalgia, ukutyeba, i-premenstrual syndrome (PMS), premenstrual. I-dysphoric disorder (PMDD), ukunqongophala kwengqwalasela-i-hyperactivity disorder (ADHD), ukuphazamiseka kokuxhuzula, kunye nesifo sikaParkinson.

[Ingaba isebenza kanjani?]

I-5-HTP isebenza kwingqondo kunye nenkqubo ye-nervous central ngokunyusa ukuveliswa kweekhemikhali ze-serotonin. I-Serotonin inokuchaphazela ukulala, ukuthanda ukutya, ubushushu, ukuziphatha ngokwesondo, kunye nokuziva iintlungu. Ekubeni i-5-HTP ikwandisa ukuhlanganiswa kwe-serotonin, isetyenziselwa izifo ezininzi apho i-serotonin ikholelwa ukuba idlala indima ebalulekileyo kuquka ukudakumba, ukuphuthelwa, ukutyeba, kunye nezinye iimeko ezininzi.

[Umsebenzi]

Ukudakumba. Olunye uphando lweklinikhi lubonisa ukuba ukuthatha i-5-HTP ngomlomo kuphucula iimpawu zokudakumba kwabanye abantu. Olunye uphando lwezonyango lubonisa ukuba ukuthatha i-5-HTP ngomlomo kunokuba luncedo njengamachiza athile athomalalisa uxinzelelo okuphucula iimpawu zokudakumba. Kwizifundo ezininzi, i-150-800 mg imihla ngemihla ye-5-HTP yathathwa. Kwezinye iimeko, iidosi eziphezulu zisetyenzisiwe.

I-Down syndrome. Olunye uphando lubonisa ukuba ukunika i-5-HTP kwiintsana ezine-Down syndrome kunokuphucula imisipha kunye nomsebenzi. Olunye uphando lubonisa ukuba aluphuculi i-muscle okanye uphuhliso xa luthathwa ukususela ebuntwaneni kuze kube yi-3-4 ubudala. Uphando lukwabonisa ukuba ukuthatha i-5-HTP kunye namachiza amiselweyo aqhelekileyo aphucula uphuhliso, izakhono zentlalo, okanye izakhono zolwimi.

Ukuxhalaba  I-5-HTP yafunyanwa ikhusela kwi-carbon dioxide-induced panic attack. Olunye uphononongo luqhathanise i-5-HTP kunye neyeza leyeza le-clomipramine yokuxhalabisa. I-Clomipramine yi-tricyclic antidepressant esetyenziselwa ukunyanga i-obsessive-compulsive disorder. I-5-HTP yafunyaniswa ukuba iyasebenza ekunciphiseni iimpawu zokuxhalaba, kodwa ingasebenzi njenge-clomipramine.

Lala I-5-HTP izongezelelo zihamba ngcono kancinci kwi-insomnia.5-HTP yehla ixesha elifunekayo ukuze ulale kwaye yanciphisa inani lokuvuka ebusuku. Ukuthatha i-5-HTP kunye ne-GABA (i-gamma-aminobutyric acid), i-neurotransmitter ephumlayo, yanciphisa ixesha elithathayo ukulala kwaye yandisa ubude kunye nomgangatho wokulala. Olunye uphononongo lufumene ukuba abantwana abanoloyiko ebusuku baxhamla kwi-5-HTP.

I-Pritzker, eyaziwa ngokuba 'libhaso leNobel lokwakha,' lelona wonga liphezulu ebaleni, nabaphumeleleyo abakhethwe lijaji elahlukileyo kwihlabathi liphela. Ngexesha lenkomfa yeendaba ebanjwe kwiZizwe eziManyeneyo, i-2016 Priztker Laureate Alejandro Aravena yathetha ngombono wakhe malunga nendima yokwakhiwa kwezakhiwo kuphuhliso, ukuphumeza izixeko ezibandakanyayo, ezizinzileyo kunye nezizinzileyo zokunciphisa intlupheko kunye nokungalingani.

© UNTV/SDGIngxowa-mali

Isaladi emnandi kunye ne-pasta elula.
Ukunxiba:

1/2 indebe ye-mayo
1/4 ikomityi yokunxiba iRanch
2 tsp iwayini ebomvu iviniga
3 tbsp ubisi
1 tbsp i-anyanisi egayiweyo eyomileyo (okanye sebenzisa i-tbsp ye-anyanisi entsha egayiweyo)
1/4 tsp isardadi
1/4 tsp i-garlic powder
1/4 tsp parsley (okanye 1 tbsp entsha, inqunyulwe kakuhle)
1/4 tsp pepper
1/2 tsp ityuwa (ukunambitha)

Inxalenye ephambili yesaladi
I-1 indebe ye-pasta engaphekiweyo, ephekiweyo kwaye ihlanjululwe ngamanzi abandayo, ikhuphe
3/4 indebe ye-broccoli florets
1/2 indebe cubed itshizi
1/4 indebe ye-celery eqoshiwe
1/4 indebe cucumber eqoshiwe
I-1/4 indebe ye-carrot eqoshiwe
I-1/4 indebe ye-sunflower egobileyo (Ndasebenzisa uhlobo lwetyuwa kuba yiyo yonke into endiyifumanayo)
Yongeza okanye ususe nayiphi na imifuno oyithandayo kule nto
1 ikomityi egayiweyo yenkukhu ephekiweyo (ukhetho)
Amaqanda ama-2 abilisiwe anqunyulwe (ukhetho)