[Igama lesiLatini]Huperzia serratum

[Umthombo] Huperziceae yonke imifuno evela eTshayina

[Imbonakalo] Brown ukuya mhlophe

[Isithako]Huperzine A

[Ingcaciso]Huperzine A 1% – 5%, HPLC

[Ukunyibilika] Inyibilika kwichloroform, methanol, ethanol, inyibilika kancinane emanzini.

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iHuperzine A]

IHuperzia luhlobo lobulembu obukhula eTshayina. Inxulumene nobulembu beklabhu (usapho lweLycopodiaceae) kwaye yaziwa kwezinye iingcali ngezityalo njengeLycopodium serratum. I-moss yonke elungisiweyo yayisetyenziswe ngokwesiko. Amalungiselelo amayeza anamhlanje asebenzisa kuphela i-alkaloid ekwanti eyaziwa ngokuba yi-huperzine A. I-Huperzine A yi-alkaloid efumaneka kwi-huperzia eye yaxelwa ukunqanda ukuchithwa kwe-acetylcholine, into ebalulekileyo efunekayo yinkqubo ye-nervous yokuhambisa ulwazi kwiseli ukuya kwiseli. Uphando lwezilwanyana lucebise ukuba amandla e-huperzine A okugcina i-acetylcholine inokuba nkulu kuneyamanye amayeza kagqirha. Ukulahlekelwa ngumsebenzi we-acetylcholine luphawu oluphambili lweengxaki ezininzi zokusebenza kwengqondo, kuquka nesifo se-Alzheimer. I-Huperzine A inokuba nefuthe elikhuselayo kwizicubu zobuchopho, inyuse ngakumbi amandla ayo okucinga ukunceda ukunciphisa iimpawu zokuphazamiseka kwengqondo.

[Umsebenzi] Isetyenziswe kunyango olulolunye, i-huperzine A ifunyenwe isebenza njenge-cholinesterase inhibitor, uhlobo lweyeza elisetyenziselwa ukuthintela ukuchithwa kwe-acetylcholine (ikhemikhali ebalulekileyo ekufundeni nasekukhumbuleni).

Ayisetyenziswanga kuphela njengonyango lwe-Alzheimer's, i-huperzine A ikwatsho ukuba iphucule ukufunda kunye nenkumbulo kunye nokukhusela ekunciphiseni kwengqondo okunxulumene neminyaka.

Ukongezelela, i-huperzine A ngamanye amaxesha isetyenziselwa ukunyusa amandla, ukwandisa ukuphaphama, kunye nokunceda unyango lwe-myasthenia gravis (i-autoimmune disorder echaphazela imisipha).

Funda usetyenziso kunye neenzuzo zempilo zikajongilanga lecithin.

I-sunflower lecithin ibhekisela kwi-phospholipid esekelwe kwisondlo sokutya okuyi-storehouse ye-Phosphatidylcholine (PC), i-Phosphatidylethanolamine (PE), i-Omega-6 (i-Linoleic Acid), kunye ne-Phosphatidylinositol (PI),

I-Linoleic Acid (LA) yi-Omega-6 ebalulekileyo ye-polyunsaturated fatty acid, eninzi kwioli yemifuno equka ioli yejongilanga.

Enye inzuzo ephambili ye-sunflower lecithin ngaphezu kwe-soy lecithin yinkqubo yokukhutshwa. Iveliswa ngaphandle kwesidingo sezinto ezinokonakalisa iikhemikhali ezifana ne-hexane kunye ne-acetone.

Izibonelelo zezempilo ze-sunflower lecithin

Inzuzo yempilo enomdla yolu longezelelo yinto yokuba inokuvumela ukusebenza okunempilo kwayo yonke inkqubo ye-nervous.

Ngapha koko, iqulethe i-choline, i-neurotransmitter phospholipid ebalulekileyo ebandakanyeka kwiinkqubo ezininzi kumzimba wethu wenyama yonke imihla kubandakanya ubugcisa, ukugxila, okanye ukunyakaza komzimba. I-lecithin ayipheleli nje ekubeni yondle ingqondo yakho kwaye ifake amafutha kwiiseli zakho, kodwa yongeza ukuthungwa okumnandi ekutyeni kwaye ihende incasa yakho.

Okubaluleke ngakumbi, esi songezo sibalulekileyo songeza ukuthungwa okumnandi ekutyeni kwaye kuhende incasa yakho.

I-lecithin kajongilanga iqulethe i-linoleic ebalulekileyo kunye ne-oleic acids enceda ngokwenene ukukhawulezisa ukukhutshwa kwee-cytokines kwiindawo zomzimba wenyama ezonzakeleyo.

Okokugqibela, njengesixhobo sempilo yentliziyo, esi songezo sisebenza ukubuyisela umva kwaye sithintele umonakalo onokuthi uvele kwisifo se-coronary artery kunye nokunceda ukukhusela iiseli zeseli ukuba zibe nzima kakhulu.

Umthombo - https://www.awakeningstate.com/health/sunflower-lecithin-benefits/

Ikhredithi yomfanekiso - pixabay

Umculo: https://www.besound.com

Uluhlu oluphezulu olu-5 lokutya okunempilo | Ukutya oku-5 okuphezulu kakhulu kwiMpilo elungileyo

Bhalisela isitishi sam ukufumana uhlaziyo oluninzi…

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

Uluhlu oluphezulu lokutya oku-5 okunempilo | Ukutya oku-5 okuphezulu kakhulu kwiMpilo elungileyo

Ngaba ujonge ukutya okunempilo? Iingcali zicebisa ukulayisha kwiziqhamo, imifuno, ukutya okuziinkozo kunye nenyama ebhityileyo. Ngokuqinisekileyo, oko kuvakala kulula, kodwa zeziphi iziqhamo kunye nemifuno? Zeziphi iindidi zeenkozo ezipheleleyo? Yaye yintoni eyenza inyama ebhityileyo?
Musani ukoyika; ukutya okunempilo akufuneki kube nzima. Ngeentlobo ezifanelekileyo zokutya, unokusithintela isifo sentliziyo, uhlale ubhityile kwaye wongeze amajoni akho omzimba. Ke nalu uluhlu lokutya okuPhezulu oku-5 okunempilo. Qala ukugcina ifriji yakho kunye ne-pantry!

Ukutya okunempilo No. 1: Iilamuni

Ilamuni nje enye inomlinganiselo ongaphezu kwe-100 ekhulwini otya ivithamin C yonke imihla, enokunceda ekwandiseni amanqanaba echolesterol “elungileyo” eHDL nokomeleza amathambo.
I-Citrus flavonoids efumaneka kwiilamuni inokunceda ekunqandeni ukukhula kweeseli zomhlaza kwaye isebenze njengento echasayo.
Yongeza isilayi selamuni kwiti yakho eluhlaza. Olunye uphando lufumene ukuba i-citrus inyusa amandla omzimba wakho wokufunxa i-antioxidants kwi-tea malunga neepesenti ezingama-80.

Ukutya okunempilo No. 2: Broccoli

I-Brokholi kukutya okusempilweni kakhulu. Isiqu esinye esiphakathi se-broccoli sineepesenti ezingaphezu kwe-100 zeemfuno zakho ze-vitamin K zemihla ngemihla kwaye phantse iipesenti ezingama-200 zedosi yakho yemihla ngemihla ecetyiswayo ye-vitamin C, izondlo ezimbini ezibalulekileyo zokwakha amathambo.
Inkonzo efanayo ikwanceda ukuthintela uninzi lomhlaza.
Zap it! Londoloza ukuya kuthi ga kwi-90 yepesenti ye-vitamin C ye-broccoli nge-microwaving.

Uluhlu oluphezulu olu-5 lokutya okunempilo | Ukutya oku-5 okuphezulu kakhulu kwiMpilo elungileyo

Ukutya okunempilo No. 3: Iitapile

Iitapile enye ebomvu iqulethe i-66 micrograms ye-cell-building folate, malunga nesixa esifanayo esifumaneka kwikomityi enye yesipinatshi okanye i-broccoli.
Ibhatata enye iphantse yaphindwe kasibhozo kumthamo wokulwa nomhlaza kunye nevithamin A eyongeza amajoni omzimba oyidinga yonke imihla.
Vumela iitapile zakho zipholile phambi kokutya. Uphando lubonisa ukuba ukwenza oko kunokukunceda ukuba utshise kufutshane neepesenti ezingama-25 ngaphezulu kwamafutha emva kokutya, ngenxa yesitashi esinganyangekiyo ngamafutha.

Ukutya okunempilo No. 4: Salmon

Umthombo omkhulu we-omega-3 fatty acids, eziye zadibaniswa nokunciphisa umngcipheko wokudakumba, isifo senhliziyo kunye nomhlaza.
I-3-ounce ukukhonza iqulethe phantse i-50 yepesenti yedosi yakho yemihla ngemihla ye-niacin, enokukhusela kwisifo se-Alzheimer kunye nokulahlekelwa kwememori.
Khetha indawo yasendle ngaphezulu kwefama, equlethe ngokuphindwe kali-16 i-polychlorinated biphenyl (PCB) enetyhefu njengesalmon yasendle.

Ukutya okunempilo No. 5: Igalikhi

Igalikhi kukutya okunempilo kakhulu. Ingumlweli wezifo onamandla onokuthintela ukukhula kweebhaktheriya, kuquka i-E. coli.
Allicin, i-compound efunyenwe kwigalikhi, isebenza njenge-anti-inflammatory enamandla kwaye ibonakaliswe ukunceda ukunciphisa i-cholesterol kunye namanqanaba oxinzelelo lwegazi.
Ikonofile entsha etyumkileyo ikhupha kakhuluAllicin . Musa nje ukupheka kakhulu; ikonofile evezwe kubushushu obuphezulu ngaphezu kwemizuzu eyi-10 ilahlekelwa izondlo ezibalulekileyo.

Enkosi ngokubukela le Vidiyo.
Thanda le vidiyo, Yabelana ngale nto nabahlobo bakho.

Ndwendwela ibhlog yethu ukuze ufumane ulwazi oluninzi…

https://healthy-s-wealthy.blogspot.com

Bhalisa kwitshaneli yam ukuze ufumane uhlaziyo oluninzi.

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

Uluhlu oluphezulu olu-5 lokutya okunempilo | Ukutya oku-5 okuphezulu kakhulu kwiMpilo elungileyo