[Igama lesiLatini]I-Hypericum perforatum

[Umthombo weZityalo] Ovela eTshayina

[Imbonakalo] Umgubo ocolekileyo omdaka

[Iinkcukacha] 0.3% Hypericin

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni i-St. John's wort]

John's wort (Hypericum perforatum) inembali yokusetyenziswa njengeyeza elibuyela kwiGrisi yamandulo, apho yayisetyenziselwa izifo ezininzi, kuquka ukuphazamiseka kwemizwa eyahlukeneyo. I-St. John's wort nayo ine-antibacterial, antioxidant, kunye ne-antiviral properties. Ngenxa yezinto zayo ezichasayo, isetyenziswe esikhumbeni ukunceda ukuphilisa amanxeba kunye nokutshisa. John's wort yenye yezona mveliso zamayeza ezithengwa ngokuqhelekileyo eUnited States.

Kwiminyaka yakutshanje, iSt. John’s wort iye yaphononongwa ngokubanzi njengonyango lodandatheko. Uphononongo oluninzi lubonisa ukuba i-St. John's wort inokunceda ukunyanga ukudakumba okuphakathi ukuya kophakathi, kwaye ineziphumo ebezingalindelekanga ezimbalwa kunezinye ii-antidepressants ezichazwe ngugqirha.

[Imisebenzi]

1. Iimpawu ezichasayo kunye nezokuthomalalisa;

2. Isilungiso esisebenzayo kwisistim se-nervous, i-tension ephumlayo, kunye nexhala kunye nokunyusa imimoya;

3. Ukuchasana nokudumba

4. Ukuphucula ukujikeleza kwe-capillary

I-Arachivitta Sambar yenye yeendlela zokupheka ezidumileyo kwiblogi kaNandita kwaye namhlanje usibonisa indlela yokwenza i-arachavitta sambar ekhaya kwixesha leeholide. Le recipe iya kukunceda ufunde amanyathelo kwaye ufunde ukupheka i-arachuvitta / ithanga i-sambar ekhaya.

IZIDLO
I-tamarind epakishwe ngokuqinileyo 1/8 indebe (2 tbsp)
Amanzi abilayo 1/2 indebe
I-Dry tur dal (tuvaram paruppu) 1/3 indebe
I-Cubed kunye ne-pumpkin ephekiweyo 1-2 iikomityi
Ityuwa 1 tsp

Kuba masala
Ioli yokupheka 1/4 tsp okanye amaconsi ambalwa
Itshilisi ebomvu eyomileyo 4
I-Chana dal (i-kadalai paruppu) 1 tbsp
Imbewu yeCoriander (imbewu ye-dhania) 1.5 tbsp
Imbewu yeFenugreek (vendhayam) 1/4 tsp
LG asafoetida iqhekeza 1/8tsp
I-Curry ishiya i-sprig eyi-1
I-coconut ekhethiweyo (ukhetho) 1/4 indebe

Ukufudumala: ioli yokupheka 2 tsps
Imbewu yemostade 1/4-1/2 tsp
I-Curry ishiya i-sprig eyi-1
Itshilisi ebomvu 1
Asafoetida powder pinch

Funda ngakumbi ku: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

Ukuba awunalo ixesha lokwenza i-Arachuvitta Sambar, uNandita uneresiphi ye-sambar ekhawulezayo. Unika iingcebiso ezikhawulezayo kunye neendlela ezimfutshane ukwenza i-sambar ngokukhawuleza ekhaya.
Nantsi iresiphi: https://goo.gl/kNGpoq

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