[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa ukuba zingabi tywala, isiselo esisebenza kwengqondo esisetyenziswe ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela ephezulu edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko we-Kava kava uyodlula lee ukulingana kwayo neyeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

UCI Chem 51C: Organic Chemistry (Spring 2015)
ILec 24. I-Organic Chemistry — Uqikelelo lweFischer
Jonga ikhosi epheleleyo: https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html
Umqeqeshi: USusan King, Ph.D.

Ilayisensi: Creative Commons CC-BY-SA
Imigaqo yokusetyenziswa: https://ocw.uci.edu/info
Ezinye izifundo apha https://ocw.uci.edu

Inkcazo: Le yikota yesithathu (kunye neyokugqibela) yochungechunge lwe-organic chemistry. Imixholo egqunyiweyo ibandakanya: Imiba esisiseko enxulumene neekhompawundi zekhabhoni kugxininiswa kwithiyori yolwakhiwo kunye nobume bekhemikhali bonding, stereochemistry, reaction mechanisms, kunye nespectroscopic, physical, and chemical properties of the principal classes of carbon compounds.

I-Organic Chemistry (iChem 51C) yinxalenye ye-OpenChem: https://ocw.uci.edu/collections/open_chemistry.html
Le vidiyo yinxalenye yesifundo se-27-lecture yenqanaba lesidanga esinesihloko esithi "Organic Chemistry" efundiswa e-UC Irvine nguNjingalwazi uSusan King.

Ibhalwe ngoMeyi 29, 2015

Isalathiso Sezihloko:
00:41 - Monosaccharides
01:08 - Uqikelelo lweFischer
12:16 – disaccharide
13:04-Oligosaccharide
13:35 -Iipolysaccharide
14:01 - I-Monosaccharide inokuhlulwa ngokwemigaqo emithathu
15:33 – Usapho luka-D lweswekile
17:39 – Usapho lukaL lweswekile
23:09 - Epimers
25:01 - Ulwakhiwo lwe-Cyclic ye-Monosaccharides
44:08 – Haworth Projection
45:15 – Uhlengahlengiso lwesitulo

Ukunikezelwa okufunekayo: UKumkani, uSusan.Chem 51C (UCI OpenCourseWare: IYunivesithi yaseCalifornia, e-Irvine), https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html. [Umhla wofikelelo]. Ilayisensi: Creative Commons Attribution-ShareAlike 3.0 Ilayisensi yaseUnited States. (https://creativecommons.org/licenses/by-sa/3.0/deed.en_US).

Enkosi ngababhalisi be-100K! Nceda ubhalisele iividiyo ezi-3x ngeveki!

https://www.ThomasDeLauer.com

Iresiphi yesiselo sasekuseni: Ukuncipha kobunzima kunye nokukhathala kwe-Adrenal: uThomas DeLauer

Coconut Cranberry Smoothie

Izithako

- Coconut Amanzi / Ubisi
- Cranberries
- Ityuwa yoLwandle lweHimalaya ePinki
- Ikrimu emuncu
-Maca Root (umgubo)

Amanzi eCoconut okanye ubisi lweCoconut

Esinye isiphumo sokudinwa yiadrenaline luxinzelelo lwegazi oluphezulu

Uphononongo lwe-2005 lufumene ukuba xa izifundo zinikwa amanzi kakhukhunathi kwiiveki ezimbini, uxinzelelo lwegazi lwe-systolic lwaluyi-71% ephantsi kwaye uxinzelelo lwegazi lwe-diastolic lwaluyi-29% ephantsi kunabo basela amanzi alula.

Umxholo ophezulu we-potassium wamanzi we-coconut uye wakhokelela abaphandi ukuba baphande ngeenzuzo ezinokubakho zokunciphisa ingozi yesifo senhliziyo.

Amaqunube

Ngamanqanaba aphezulu ezinto ezithile zeproanthocyanidins (PACs) ezifumaneka kwi-cranberries enceda ukhuseleko lomzimba lokukhusela ukugula kunye nezifo.

Iiproanthocyanidinsibhekisa kudidi olukhulu lweepolyphenols - ezi polyphenols zinamandla ziyakwazi ukukhulisa i-lining of gut, apho uninzi lwamajoni omzimba lukhoyo ngokwenene.

Ngenxa yokuba i-cranberries inokukhusela iibhaktheriya ezinobungozi ekuqokeleleni nasekukhuleni kwi-gut lining, iibhaktheriya eziphilileyo zokunyusa umzimba ziyakwazi ukuphumelela kwaye zenze ukhuselo olunamandla ekuguleni.

I-polyphenols inokunceda ukukhusela ukwakhiwa kwe-plaque kwiindonga zenqanawa, kunye nezixhobo ze-antioxidant ze-cranberries nazo zidibene nokunciphisa uxinzelelo lwegazi.

Ityuwa yoLwandle lweHimalaya ePinki

Ibonelela ngomkhondo omangalisayo we-84 yeeminerali ezizodwa. Kukho iiminerali ezingama-21 ekuvunyelwene ngazo ngokubanzi ukuba ziyimfuneko kwiinkqubo zometabolism womzimba

Ityuwa ye-Himalayan yombiwa ukusuka kumazantsi olwandle aneminyaka engama-200 ubudala; ayinazo kwaphela iintsimbi ezinzima kunye nezinye iityhefu ezibonakala kwiityuwa zolwandle ezivunwe kwiilwandlekazi zanamhlanje.

Xa amadlala eadrenal ediniwe, ayasilela ukuvelisa izixa ezaneleyo zeehomoni ezininzi, kuquka ialdosterone.

Ukungabikho kwe-aldosterone kunokuphazamisa ibhalansi ye-sodium kwinqanaba leselula. Oku kunokonyusa iimfuno zakho zesodium yendalo kwaye inceda ukuchaza iminqweno yetyuwa kubantu abaninzi abanamava okudinwa kwe-adrenal (inokuchaza ukuba kutheni abantu abathile bethanda ukutya okunetyuwa ngaphezu kwabanye). (3)

Ikrimu emuncu

I-Cream ye-tartar, ekwabizwa ngokuba yi-potassium hydrogen tartrate, yimveliso eneasidi yendalo eyenziwa yi-winemaking.

Ukudinwa kwe-Adrenal kunokubangela uxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu, kwaye kunokukhokelela ekuhlaselweni kwentliziyo kunye nokubetha.

Ukuba ukhathazwa yi potassium ephantsi, nangona kunjalo, ukhilimu wetartar sisisombululo esilula, esipakishwe nge-16,500 mg ye-potassium kwi-100 yeegram zekhrimu yetartar (4)

Isithako esiyimfihlo: Ingcambu yeMaca (umgubo)

Ulingo lwezonyango lubonise ukuba i-maca ineziphumo ezilungileyo kumandla, amandla, kunye nomoya. Ukugcina amanqanaba amandla afanelekileyo kunxulumene nokuba namanqanaba asezantsi okuxhalaba kunye nokudakumba, zombini ezo maca zibonakaliswe ukuba zinceda ukufezekisa.

Ingcambu yeMaca yimifuno ye-adaptogen, oku kuthetha ukuba inceda kuphela apho ifuneka khona. Ngokomzekelo, ukuba umzimba wakho uvelisa ngokugqithiseleyo ihomoni, iyayilawula ibuyele kwisiqhelo kwaye ukuba umzimba wakho uvelisa ihomoni engaphantsi, inceda ukuphakamisa izinga de lilingane.

Iingqungquthela ze-adrenal ziyinxalenye yenkqubo ye-endocrine kwaye ilawulwa yi-hypothalamus kunye ne-pituitary glands. Xa umntu ekhathazwa kukudinwa kwi-adrenal, amadlala abo e-adrenal akalungelelaniswa ebangela ukudinwa okugqithisileyo kunye noxinzelelo oloyikekayo.

Ingcambu ye-Maca, xa isetyenziswa rhoqo, inamandla okondla kunye nokuvuselela i-hypothalamus kunye ne-pituitary glands leyo izisa ibhalansi kwi-adrenal glands.

Iimbekiselo

I-1) I-Electrolytes kunye ne-Adrenals-Ukuphilisa i-Metabolic. (nd). Ifunyenwe kwi-https://metabolichealing.com/electrolytes-the-adrenals/

I-2) I-Potassium inokunceda njani ukulawula uxinzelelo lwegazi oluphezulu. (nd). Ifunyenwe kwi-https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w

3) Philisa iiAdrenals zakho ngeTyuwa ye-Himalayan | I-syncro. (nd). Ifunyenwe kwi-https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt

4) I-Cream ye-Tartar Benefits: Xuba neJusi ye-Orange kwaye ubone ukuba kwenzeka ntoni. (nd). Ifunyenwe ku https://dailyhealthpost.com/cream-tartar-benefits/

5) I-Maca Root kunye ne-Adrenal Fatigue | LIVESTRONG.COM. (nd). Ifunyenwe kwi-https://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/