[Igama lesiLatini] Andrographis paniculata(Burm.f.) Nees

[Umthombo weZityalo] Imifuno epheleleyo

[Inkcazo] Andrographolides 10% -98% HPLC

[Imbonakalo] Umgubo omhlophe

Inxalenye yezityalo ezisetyenzisiweyo: Imifuno

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iAndrographis?]

IAndrographis paniculata sisityalo sonyaka esinencasa ekrakra, esibizwa ngokuba yi “King of Bitters.” Ineentyantyambo ezimhlophe-mfusa kwaye ivela eAsia naseIndiya apho ibixatyiswa kangangeenkulungwane ngenxa yeenzuzo zayo ezininzi zonyango. Kule minyaka ilishumi idlulileyo, i-andrographis iye yathandwa eMelika apho isoloko isetyenziswa yodwa kwaye idityaniswe namanye amayeza ngeenjongo ezahlukeneyo zempilo.

[Ingaba isebenza kanjani?]

Ngokutsho kweZiko loMhlaza weSikhumbuzo Sloan-Kettering, isithako esisebenzayo kwi-andrographis yi-andrographolides. Ngenxa ye-andrographolides, i-andrographis inamandla okulwa nokuvuvukala kunye ne-antimalarial properties. Ikwanazo neepropathi ze-antimicrobial, oku kuthetha ukuba inokunceda ukulwa kunye nokukhusela usulelo oluvela kwii-microorganisms ezinobungozi ezifana neentsholongwane, ibhaktheriya kunye nomngundo. Ukongeza, i-andrographis yi-antioxidant enamandla kwaye inokunceda ukunqanda umonakalo owenziwe simahla kwiiseli zakho kunye ne-DNA.

[Umsebenzi]

Okubandayo kunye nomkhuhlane

Izazinzulu ziye zafumanisa ukuba i-andrographis inceda ukomeleza amajoni omzimba ngokuvuselela ukuveliswa komzimba kwamajoni omzimba kunye nee-macrophages, ezi ziiseli ezinkulu zegazi ezimhlophe ezityhutyha iintsholongwane eziyingozi. Isetyenziselwa uthintelo kunye nonyango lwengqele eqhelekileyo, kwaye ihlala ibizwa ngokuba yi-echinacea yaseIndiya. Inganceda ukunciphisa ubuqatha beempawu ezibandayo njengokungalali, umkhuhlane, ukuphuma kwamanzi ngeempumlo kunye nomqala obuhlungu.

Umhlaza, Usulelo lweNtsholongwane kunye neMpilo yeNtliziyo

IAndrographis inokunceda ekuthinteleni nasekunyangeni umhlaza, kwaye izifundo zokuqala ezenziwe kwiityhubhu zovavanyo zifumanise ukuba izicatshulwa ze-andrographis zinceda ukunyanga isisu, ulusu, idlala lengqula kunye nomhlaza wamabele. Ngenxa yeempawu ze-antiviral zeyeza, i-andrographis isetyenziselwa ukunyanga i-herpes kwaye ikwaphononongwa ngoku njengonyango lwe-Aids kunye ne-HIV ngokunjalo. IAndrographis ikwakhuthaza impilo yentliziyo kwaye inokunceda ekuthinteleni ukwakheka kwamahlwili egazi kunye nokunyibilikisa amahlwili egazi asele emile. Ukongeza, imifuno ikhulula izihlunu ezigudileyo kwiindonga zemithambo yegazi kwaye ngaloo ndlela inceda ukunciphisa uxinzelelo lwegazi.

IiNzuzo ezongezelelweyo

I-Andrographis isetyenziselwa ukukhuthaza i-gallbladder kunye nempilo yokugaya. Ikwanceda ukuxhasa kunye nokomeleza isibindi kwaye isetyenziswa ngokudityaniswa namanye amayeza kwiindlela ezininzi ze-Ayurvedic zokunyanga ukuphazamiseka kwesibindi. Ekugqibeleni, izicatshulwa ze-andrographis ezithathwe ngomlomo ziye zafunyaniswa zinceda ukuthomalalisa iziphumo eziyityhefu zetyhefu yenyoka.

Umthamo kunye nokuQaphela

I-dose yonyango ye-andrographis yi-400 mg, kabini imihla ngemihla, ukuya kwiintsuku ze-10. Nangona i-andrographis ithathwa njengekhuselekile ebantwini, i-NYU Langone Medical Centre ilumkisa ukuba uphando lwezilwanyana lubonisa ukuba lunokuphazamisa ukuzala. I-Andrographis inokubangela iziphumo ebezingalindelekanga ezingafunekiyo ezinje ngentloko ebuhlungu, ukudinwa, ukuchasana nomzimba, isicaphucaphu, urhudo, incasa etshintshileyo kunye neentlungu kwii-lymph nodes. Isenokusebenzisana namayeza athile kwaye njengaso nasiphi na isongezelelo kufuneka udibane nogqirha wakho wezempilo phambi kokuba uthathe imifuno.

1 Amaqunube
Amaqunube, amaqunube kunye namaqunube amnyama anezityebi kwiproanthocyanidins, i-antioxidants enokunceda ukukhusela umhlaza kunye nesifo sentliziyo. Zitye zikhenkciwe kwi-smoothie yasekuseni, uphose i-yoghurt yakho yasekuseni okanye i-cereal okanye uzonwabele njenge-snack yasemva kwemini.

2. IiWalnuts
I-ounce nje ye-walnuts, okanye i-15 ukuya kwisiqingatha se-20, ilayishwe nge-antioxidants. Kananjalo azinayo i-cholesterol kwaye iphantsi kwisodium kunye neswekile. I-100 grams ye-walnuts iqulethe i-15.2 grams yeprotheni, i-65.2 grams yamanqatha, kunye ne-6.7 grams yefiber yokutya. Iprotheni kwi-walnuts ibonelela ngeeamino acids ezininzi ezibalulekileyo.

3. Iti eluhlaza
Iti eluhlaza iqulethe i-catechin polyphenols ephezulu. Ezi khompawundi zisebenza emzimbeni kunye nezinye iikhemikhali ukunyusa amanqanaba e-fat oxidation kunye ne-thermogenesis. Iti eluhlaza iye yaboniswa ukuba ikhusela umhlaza, isifo senhliziyo kunye ne-cholesterol ephezulu.

4.Itumato
Iitumato ngowona mthombo utyebileyo wearhente enamandla yokulwa nomhlaza ebizwa ngokuba yi-lycopene. Enyanisweni, uphando lubonise ukuba i-lycopene inamandla ngakumbi ukulwa nezifo kune-vitamin E kunye ne-beta carotene. I-Lycopene idinga amanqatha ukuze ifunxe ngokupheleleyo. Ke ngoko, ukubeka ioyile yomnquma etyebileyo kwisosi yakho yespaghetti liqhinga elihle kakhulu lokunyusa amanqanaba akho e-lycopene. Qala ukuquka iitumato ezininzi ekutyeni kwakho ngohlobo lwetomato ezisikiweyo, ezipheleleyo, ezinkonkxiweyo, eziqholiweyo okanye ezifakwe kwisawusi yetumato okanye intlama yetumata.

5.Iidiliya
Ubutyebi bezondlo ze-antioxidant kumdiliya buyothusa noko! Ukongeza ekusinikeni isondlo esiqhelekileyo se-antioxidant esifana ne-vitamin C kunye ne-manganese, iidiliya zizaliswe nge-antioxidant phytonutrients ukusuka kwi-carotenoids eqhelekileyo njenge-beta-carotene ukuya kwi-stilbenes engaqhelekanga njenge-resveratrol, kunye nenani elipheleleyo lezondlo ezahlukeneyo ze-antioxidant kwiidiliya zihamba kakuhle kwi amakhulu. Kubalulekile ukuba uqaphele ukuba imbewu kunye nolusu luqulethe i-concentration ecebileyo ye-antioxidants. Kunqabile kakhulu ukufumana iqondo eliphezulu le-antioxidant kwindawo enenyama yomdiliya kunaleyo ikhoyo kwimbewu okanye esikhumbeni.

6.IKiwifruit
I-Kiwifruit yavela kwinkqubo yethu yokubeka ukutya njengomthombo obalaseleyo we-vitamin C. Esi sondlo sisisiseko se-antioxidant enyibilikayo emanzini emzimbeni, i-neutralize radicals yamahhala enokubangela umonakalo kwiiseli kwaye ibangele iingxaki ezifana nokudumba kunye nomhlaza. Enyanisweni, ukutya okwaneleyo kwe-vitamin C kubonakaliswe ukuba luncedo ekunciphiseni ubunzima beemeko ezifana ne-osteoarthritis, i-rheumatoid arthritis, kunye ne-asthma, kunye nokukhusela iimeko ezifana nomhlaza wekoloni, i-atherosclerosis, kunye nesifo senhliziyo seswekile. Inkqubo yethu yokubeka inqanaba lokutya ikwafanele i-kiwifruit njengomthombo olungileyo wefiber yokutya.

7.Iintliziyo zeArtichoke
Iindawo ezidliwayo zeglobe artichoke - oko kukuthi, intliziyo enejusi kunye namagqabi athambileyo angaphakathi kwintyatyambo engekavuthwa - akhona kanye phezulu kuluhlu lwemifuno ene-in-vitro antioxidant eyomeleleyo. Njengoko uyazi, i-antioxidants zizinto eziluncedo ezikhusela imizimba yethu kumonakalo weselula obangelwa yi-radicals yamahhala. Xa kutyiwa rhoqo njengenxalenye yokutya okunempilo jikelele, ukutya okune-antioxidant okutyebileyo okufana neentliziyo ze-artichoke kunye namagqabi kunokubonelela ngeenzuzo zokuchasa ukuguga kunye nokukhusela kwizifo eziphazamisayo ezifana nesifo senhliziyo kunye nesifo se-Alzheimer.

8.Amaqunube
Amaqunube awadumanga nje kuphela, kodwa aphinde abekwe kwindawo yokutya yase-US njengeyona nto iphezulu ye-antioxidant phakathi kwazo zonke iziqhamo, imifuno, iziqholo kunye nezinongo. Ii-Antioxidants zibalulekile ekwandiseni impilo ngokunceda ukulwa neeradicals zasimahla ezinokonakalisa izakhiwo zeselula kunye neDNA. Sincoma ukonwabela amaqunube akrwada-kunokuxhomekeka kumaqunube adityaniswe kwiidessert ezibhakiweyo - kuba, njengezinye iziqhamo, amaqunube akrwada akunika eyona ncasa ilungileyo kunye neenzuzo ezinkulu zesondlo.

9.Amaqunube
Xa kuqwalaselwa iziqhamo kuphela, i-strawberries yaphuma yesi-4 phakathi kwazo zonke iziqhamo. Uphando lwakutsha nje lubonise ukuba amaqunube abuthathaka ngokumangalisayo, awonakalayo, kwaye athambileyo. Ngenxa yokudibanisa kwabo okukhethekileyo kwe-antioxidant kunye ne-anti-inflammatory nutrient, akumangalisi ukubona inkxaso yophando oluqinileyo kwiinzuzo zempilo ye-strawberry kwiindawo ezintathu eziphambili: (1) inkxaso yentliziyo kunye nokuthintela izifo zentliziyo (2) ukuphuculwa kolawulo lweswekile yegazi, kunye nokunciphisa umngcipheko wohlobo lwesi-2 seswekile, kunye (3) nothintelo lweentlobo ezithile zomhlaza ezibandakanya ibele, umlomo wesibeleko, ikholoni, kunye nomhlaza wommizo.

10. IiApile eziBomvu
Ii-apile zizityebi kwi-antioxidant phyto-zondlo ze-flavonoids kunye ne-polyphenolics. Itotali elinganisiweyo yamandla e-anti-oxidant (ixabiso le-ORAC) le-100 g yeziqhamo ze-apile ngama-5900 TE. Ezinye ze-flavonoids ezibalulekileyo kwii-apile yi-quercetin, i-epicatechin, kunye ne-procyanidin B2. Ukongeza, zikwalungile kwi-asidi ye-tartaric enika incasa ye-tart kubo. Lilonke, ezi khompawundi zinceda umzimba ukuba ukhuseleke kwiziphumo ezinobungozi zeeradicals zasimahla.

Iingcebiso ezivela kwi-fitness guru uPeter Le. Ubonisa indlela yokwakha isiseko esingcono sesondo esingcono.