[Igama lesiLatini] Camellia sinensis

[Umthombo weZityalo] eTshayina

[Iinkcukacha]

Iyonke iti polyphenols 40% -98%

Itotali yeekhathekhini 20% -90%

I-EGCG 8%-60%

[Imbonakalo] Umgubo omdaka omthubi

[Inxalenye yesityalo esisetyenzisiweyo] Igqabi leti eluhlaza

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni isicatshulwa seti eluhlaza]

Iti eluhlaza sisiselo sesibini ngobukhulu esifunwa ngabathengi kwihlabathi jikelele. Isetyenziswa eTshayina naseIndiya ngenxa yeziphumo zayo zonyango. Kukho iikhompawundi ezininzi ezitsalwe kwiti eluhlaza kubandakanywa iikatechini eziqulethe isixa esikhulu se-hydroxyphenols ekhutshwa lula, idityaniswe kunye nekhontrakthi, ecacisa isiphumo sayo esihle sokuchasana ne-oxidation. Impembelelo yayo ye-anti-oxidation ngamaxesha angama-25-100 anamandla njengalawo e-vitamin C kunye ne-E.

Isetyenziswa kakhulu kumayeza, kwezolimo, nakumashishini amachiza nokutya. Esi sicatshulwa sithintela isifo se-cardio-vascular, sehlisa umngcipheko womhlaza, kwaye sinciphisa iswekile yegazi kunye noxinzelelo lwegazi, kunye neentsholongwane. Kwishishini lokutya, i-agent echasene ne-oxidation esetyenziselwa ukugcina ukutya kunye namafutha okupheka.

[Umsebenzi]

1. Isicatshulwa seti eluhlaza sinokunciphisa uxinzelelo lwegazi, iswekile yegazi, i-lipids yegazi.

2. I-extract tea eluhlaza inomsebenzi wokukhupha i-radicals kunye nokuguga.

3. I-extract tea eluhlaza inokunyusa umsebenzi wokuzivikela kunye nokuthintela ukubanda.

4. Isicatshulwa seti eluhlaza siya kulwa nemitha, ukulwa nomhlaza, ukuthintela ukwanda kweseli yomhlaza.

5. I-extract tea ehlaza esetyenziselwa ukulwa ne-bacterium, kunye nomsebenzi we-sterilization kunye ne-deodorization.

[Isicelo]

I-1.Isetyenziswe kwintsimi yezimonyo, i-extract tea ehlaza inomnikazi wempembelelo yokuchasana nemibimbi kunye ne-anti-Aging.

I-2.Isetyenziswe kwintsimi yokutya, i-Green tea extract isetyenziswe njenge-antioxidant yendalo, i-antistaling agent, kunye ne-anti-fading agents.

I-3.Isetyenziswe kwintsimi yamachiza, i-Green tea extract isetyenziselwa ukukhusela kunye nokunyanga isifo senhliziyo, isifo sikashukela.

Amathanga ngoku asezivenkileni kodwa anokusetyenziselwa ngaphezulu kwe-lantern yeHalloween eya kuthi iphelele emgqomeni. U-Okthobha yinyanga yeeresiphi zamathanga apha kuNyaka weVegan Eats ngoko ke buya qho ngeveki kwiiresiphi ezintsha ukuze wenze okuninzi kwithanga lakho.

Umsi woje imbewu yethanga.

Andizange ndithande ukuzitya ngeqokobhe kodwa xa sele uzibile kangangemizuzu eli-10 ziba lula ukuzitya kunye nokwetyisa. Baphinde bagungqise njenge-crunch topping.

Izithako -
Imbewu evela kwithanga eli-1
1 tbsp yeoli
Iiflakes zeChilli ukunambitha
½ tsp yomsi wolwelo
I-1 tsp ye-garlic powder
2 tsp ye-paprika
I-pinch yetyuwa
2 tbsp ye nooch

Indlela-
1. Coca imbewu yakho yethanga ukuze ukhuphe ithanga elininzi kangangoko kunokwenzeka.
2. Gcwalisa i-pan ngamanzi abilayo kunye netyuwa eninzi. Yongeza imbewu yakho ehlanjiweyo kwaye ubilise imizuzu eyi-10. Ngelixa oku kusenzeka phambi kokuba ufudumeze i-oven yakho ukuya kuma-200C.
3. Khupha imbewu yakho ke kwipani eyomileyo yongeza izithako zakho eziseleyo ukwenza i-marinade yakho. Yongeza kwimbewu kwaye udibanise kakuhle ukuze zifakwe ngokulinganayo.
4. Galela imbewu kwiphepha lokubhaka kwaye usasazeke. Bhaka imizuzu engama-20 de yome kwaye igcobe. Yiyeke iphole ngokupheleleyo kwaye uyigcine kwisingxobo esingangeni moya.

Funda okungakumbi ngo-Ivy
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Iividiyo ezintsha qho ngooLwezithathu!

1. Igcwele iZondlo ezineXabiso

Imbewu yethanga yimbewu yethanga etyiwayo. Zikwabizwa ngokuba yi "pepita" - igama leSpanishi laseMexico.

2. Iphezulu kwiiAntioxidants

Imbewu yethanga iqulethe i-antioxidants efana ne-carotenoids kunye ne-vitamin E.

Ii-Antioxidants zinokunciphisa ukudumba kwaye zikhusele iiseli zakho kwiiradicals zasimahla eziyingozi. Ngenxa yoko, ukutya ukutya okutyebileyo kwi-antioxidants kunokunceda ukukhusela izifo ezininzi ezahlukeneyo.

3. Idityaniswe neNgcipheko eNcitshisiweyo yeeCancer ezithile.

Ukutya okutyebileyo kwimbewu yethanga kuye kwanxulunyaniswa namanqanaba asezantsi esisu, ibele, imiphunga, idlala lengqula kunye nomhlaza wekoloni.

4. Ukuphucula iProstate kunye neMpilo yeSinyi

Imbewu yethanga inokunceda ukuthomalalisa iimpawu ze-benign prostatic hyperplasia (BPH), imeko apho idlala lengqula liyanda kwaye linokubangela iingxaki ngokuchama.

5. Iphezulu kakhulu kwiMagnesium

Imbewu yethanga yenye yezona zinto zibalaseleyo zendalo ze-magnesium. Oku kubalulekile, kuba ukunqongophala kwe-magnesium kuxhaphakile kumazwe amaninzi aseNtshona.

E-US, malunga ne-79% yabantu abadala babethatha i-magnesium engaphantsi kwexabiso lemihla ngemihla elicetyiswayo.

6. Ngamana Ukuphucula iMpilo yeNtliziyo

Imbewu yethanga ngumthombo olungileyo we-antioxidants, i-magnesium, i-zinc kunye ne-fatty acids, zonke ezinokunceda ukugcina intliziyo yakho isempilweni.

7. Ngaba Amanqanaba eSwekile eGazi asezantsi

Izifundo zezilwanyana zibonise ukuba ithanga, imbewu yethanga, umgubo wembewu yethanga kunye nejusi yethanga inokunciphisa iswekile yegazi.

8. Iphezulu kakhulu kwiFayibha

Imbewu yethanga ngumthombo omkhulu wefiber yokutya. Imbewu epheleleyo ibonelela nge-5.2 grams yefiber kwi-1-oz eyodwa (28-gram) yokukhonza.

9. Ngamana Ukuphucula uMgangatho wamadlozi

Amanqanaba e-zinc aphantsi anxulunyaniswa nomgangatho oncitshisiweyo wesidoda kunye nomngcipheko okhulayo wokungachumi emadodeni.

10. Ngamana Ukunceda Ukuphucula Ukulala

Ukuba unengxaki yokulala, unokufuna ukutya imbewu yethanga ngaphambi kokulala. Bangumthombo wendalo we-tryptophan, i-amino acid enokunceda ukukhuthaza ukulala.

11. Kulula ukuyongeza kwiDiet yakho

Ukuba ungathanda ukufumana inzuzo yembewu yethanga, kulula ukuyifaka kwisidlo sakho.

umthombo: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/