[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

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Kutheni Isebenza
I-F21 siSithinteli seSwekile seNdalo yonke esinceda ekuthinteleni ukufunxwa kweswekile yegazi. Iqulathe izinto ezahlukeneyo ezifunyaniswe zineenzuzo ezininzi zempilo, ezinje nge-L-Arabinose, iCoriolus Versicolor Polysaccride, iKonjac-Mannan, iMagnesium Stearate, incasa yeMint: iMenthol kunye neMibala yeNdalo. I-F21 ayincedi nje ukukhuthaza ukwehla kobunzima, (PSK) yongeza impendulo yakho yamajoni omzimba. Ngegram nganye ye-F21, unokuthintela ukuya kwi-20 grams yeswekile (sucrose). Ifomula ayincedi nje ukukhuthaza ukwehla kobunzima, iyayivuza inkqubo yamathumbu ngokuvumela i-sucrose evaliweyo ukuxhasa iintsholongwane eziluncedo zeprobiotic ngelixa i-polysaccharide (PSK) iphucula impendulo yakho yamajoni omzimba.

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Izixhobo:

Yokunqunqa iipulses
===============
* 1.5 iikomityi zamantshontsho
* 1/4 indebe yesiqingatha yeoli yesoya (yokuqhotsa)
* Iziqwenga ezi-2 zesinamoni
* 2 bay amagqabi
* 4-5 cardamoms
* 1/3 indebe yetswele elinqunqiweyo
* 1 ithisipuni intlama yejinja
* 1 ithispoon intlama ikonofile
* itispuni e-1 yomgubo wetshili
* 1/2 tsp umgubo we-turmeric
* 1/2 ithisipuni ikumin powder
* 1/2 garam masala
* Iikomityi ezi-5 zamanzi (ngaphezulu okanye ngaphantsi ngokuxhomekeke kwidali)

yebugger
============
* 1/4 indebe yetswele elinqunqiweyo
* 2 iicephe zegalikhi
* 3 iiflakes zetshilisi ezomileyo
* I-1/4 indebe yeoli kwesinye isiqingatha se-bagar (ungathatha ngaphezulu okanye ngaphantsi kwe-oyile)
* 5-7 itshilisi eluhlaza (emva kwe bagar)
* 1/4 indebe yamagqabi e-coriander eqoshiwe (emva kwe-bagar)
* Njengomlinganiselo wamanzi
* Njengomlinganiselo wetyuwa

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