[Igama lesiLatini] Citrus aurantium L.

[Inkcazo] I-Synephrine 4.0%–80%

[Imbonakalo] Umgubo omdaka omthubi

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iCitrus Aurantium]

ICitrus aurantium L, yosapho iRutaceae, isasazwe ngokubanzi eTshayina. I-Zhishi, igama lemveli laseTshayina leCitrus aurantium, kudala iliyeza lesintu kumayeza emveli aseTshayina (TCM to improve indigestion nokunceda ukuvuselela iQi (energy force).

[Umsebenzi]

1. Unomsebenzi we-antioxidant, anti-inflammatory, hypolipidemic, vasoprotective kunye ne-anticarcinogenic kunye nezenzo zokunciphisa i-cholesterol.

2. Unomsebenzi wokuvimbela i-enzymes elandelayo: I-Phospholipase A2, i-lipoxygenase, i-HMG-CoA reductase kunye ne-cyclo-oxygenase.

3. Yiba nomsebenzi wokuphucula impilo ye-capillaries ngokunciphisa i-capillary permeability.

4. Yiba nomsebenzi wokunciphisa i-hay fever kunye nezinye iimeko ezichaseneyo ngokuthintela ukukhutshwa kwe-histamine kwiiseli zemast. Umsebenzi onokwenzeka we-hesperidin unokuchazwa ngokuvinjelwa kwe-polyamine synthesis. (isicatshulwa esiorenji esikrakra)

I-10 ephezulu ye-Sweeteners yeNdalo kunye neendlela ezizezinye zeswekile

Umyinge waseMelika uthatha iikhalori ezingama-400 ngosuku kwiiswekile ezongeziweyo! Kwaye ngelixa ukusetyenziswa kweswekile esulungekisiweyo kunyuka, kunjalo ne-sweeteners yokwenziwa. Izimuncumuncu ezenziweyo ezifana ne-aspartame, i-sucralose (i-Splenda), i-ACE K kunye ne-saccharin bekuxoxwa ngayo iminyaka ngokumalunga neziphumo ebezingalindelekanga eziyingozi. (1)

Ngelixa zonke ezi zinto zimnandi “zikhuselekile,” ngokwe-FDA, ziza phantsi koqwalaselo olwandisiweyo ngenxa yeziphumo ebezingalindelekanga. Imiphumo emibi evela kwi-sweeteners yokwenziwa isuka kwiintloko kunye ne-migraines ukuya kwi-shrunken thymus glands, ukukhubazeka kwesibindi kunye nokusebenza kwezintso, kunye nokuphazamiseka kwemizwelo.

Iiswekile ezicokisiweyo azikho mpilweni nazo. Iziphumo ebezingalindelekanga zeswekile esulungekisiweyo ziquka isifo seswekile, ukubola kwamazinyo, ukutyeba, isifo sentliziyo, iintlobo ezithile zomhlaza kwanokungasebenzi kakuhle kwengqondo.(2) (3) (4)

Kwiminyaka embalwa edlulileyo, abalimi bombona kunye nemibutho edibeneyo baye batyhala isiraphu yombona ephezulu ye-fructose njengento emnandi yendalo. Oku akuyonyani kwaphela. Uninzi lweHFCS iveliswa kumbona oguqulwe ngokwemfuza.

I-Fructose yiswekile elula eyenziwa ngokukhawuleza kwi-metabolism sisibindi esibangela "ukuphakama kweswekile." Le iswekile esebenza ngokukhawuleza ikholelwa ukuba ikhokelela ekwandiseni ukugcinwa kwamafutha esibindi, okubangela isifo sesibindi esinamafutha angenalo utywala, ukuphazamiseka kokutya kunye ne-atherosclerosis. (5)

Ngethamsanqa, kukho izimuncumuncu zendalo ezinempilo nezinencasa ezizezinye kwiswekile esulungekileyo, isiraphu yombona yefructose ephezulu, kunye nezimuncumuncu ezenziweyo. Ngokutsho kophononongo kwi-Journal ye-American Dietetic Association, ukutshintsha i-sweeteners enempilo - kuquka i-blackstrap molasses, isiraphu ye-maple kunye nobusi-inokunyusa i-antioxidant intake. (6)

Olu phononongo lubonisa ukuba ukutshintsha i-130 grams ngosuku lweswekile esulungekisiweyo (umyinge wokuthatha) kunye nenye i-sweeteners yendalo enempilo inokunyusa inani le-antioxidants oyisebenzisayo yonke imihla, ngezixa ezifana nezo zokutya amaqunube kunye namantongomane.
Top 10 Natural Sweeteners

Ubusi obukrwada (icephe eli-1 - iikhalori ezingama-64)
Stevia (0 iikhalori)
Imihla (1 Medjool Umhla - 66 calories)
ICoconut Sugar (icephe eli-1 - iikhalori ezingama-45)
I-Maple Syrup (icephe eli-1 - iikhalori ezingama-52)
I-Blackstrap Molasses (icephe eli-1 - iikhalori ezingama-47)
I-Balsamic Glaze (icephe eli-1 - iikhalori ezingama-20-40 ngokuxhomekeke kubukhulu)
I-Banana Puree (1 ikomityi - 200 calories)
I-Brown Rice Syrup (icephe eli-1 - iikhalori ezingama-55)
Real Fruit Jam (iyahluka ngokuxhomekeke kwisiqhamo)

1. Ubusi obukrwada

Ubusi obukrwada kokona kutya kutyiwayo kwaye yenye yezinto endizithandayo zendalo. Igcwele i-enzymes, i-antioxidants, isinyithi, i-zinc, i-potassium, i-calcium, i-phosphorus, i-vitamin B6, i-riboflavin kunye ne-niacin. Ngokudibeneyo, ezi zondlo zibalulekileyo zinceda ekunciphiseni ii-radicals zasimahla ngelixa zikhuthaza ukukhula kwebhaktheriya esempilweni kwindlela yokugaya.

I-tablespoon enye yobusi obuhlaza ineekhalori ze-64 kwaye inefuthe elincinci kumthwalo we-glycemic kunebhanana enye. Kubalulekile ukuqaphela ukuba ezi ziinzuzo zobusi obukrwada. Emva kokuba ubusi bufakwe kwi-pasteurized, bulahlekelwa ezininzi zezibonelelo zempilo eziziswa bubusi obukrwada etafileni.

Jonga ubusi obukrwada bendawo kwiimarike zamafama kwaye ngqo kubafuyi beenyosi basekuhlaleni. Okukhona ubusi bubumnyama, kokukhona incasa etyebileyo kunye nenzuzo enkulu yezempilo.

Indlela yokusebenzisa ubusi obukrwada:

Okokuqala, musa ukupheka ngobusi obukrwada. Yitshize kwisidlo sakusasa, phezu kwethowusti yakho ehlumayo yeenkozo, kwiyogathi kunye nokunxitywa kwesaladi.

Ufuna ukugcina uninzi lwezondlo zobusi ngokusemandleni, ngoko zigcine kude nobushushu. Ukuba uyayonwabela ubusi kwiti okanye ikofu yakho, linda de isiselo sipholile ngokwaneleyo ukuze urhabule kamnandi, kwaye wongeze ubusi ukungcamla.

2. Stevia

I-Stevia yinzalelwane yaseMzantsi Melika kwaye isetyenziswe amakhulu eminyaka kuloo mmandla ukuxhasa amanqanaba eswekile esempilweni kunye nokunciphisa umzimba ngokukhawuleza.

Namhlanje, i-stevioside, i-element emagqabini eyenza ukuba ibe mnandi ngaphezu kwamaxesha angama-200 njengeswekile, ifumaneka kumathontsi angamalwelo, iipakethi, iipilisi ezinyibilikayo kunye nemixube yokubhaka. Ineekhalori eziziro, i-zero carbohydrates kwaye akukho nanye yeziphumo ebezingalindelekanga ezibi zezimuncumuncu ezenziweyo, ziyenza ibe yeyona nto ifanelekileyo yendalo yokuswiti.

I-Stevia inxulumene nojongilanga, kwaye abanye abantu bafumana i-aftertaste yentsimbi encinci. Ukuba oko bekungamava akho nge-stevia kwixesha elidlulileyo, zama uphawu oluphezulu kwi-steviosides. Abaninzi bayifumanisa iswiti, ngaphandle kwencasa eshiyekileyo.

Uyisebenzisa njani i-stevia:

Ngokungafaniyo nobusi obukrwada, i-stevia ibubushushu obuzinzile, ngoko zive ukhululekile ukuyisebenzisa nangayiphi na indlela onqwenela ngayo. Khumbula, ngama-200 aphindwe kabini kuneswekile, ngoko ke ungayisebenzisi ngomlinganiselo ofanayo.

Ukubhaka, oku kunokuvelisa ingxaki, njengoko iswekile ecocekileyo inika ubuninzi kwiindlela zokupheka. Nangona kunjalo, oku kunokulungiswa lula. Ukwenza isambuku esilahlekileyo xa usebenzisa i-stevia, sebenzisa i-1/3 ukuya kwi-½ ikomityi yenye yezi zinto zilandelayo: i-puree yeziqhamo ezitsha, iyogathi, i-squash yasebusika egcadiweyo, amaqanda amabini amhlophe, okanye ungasebenzisa amacephe a-1-2 umgubo wekhokhonathi.

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