[Igama lesiLatini] Griffonia simplicifolia

[Umthombo weZityalo] Imbewu yeGriffonia

[Iinkcukacha] 98%; 99% HPLC

[Imbonakalo] Umgubo ocolekileyo omhlophe

Inxalenye Yesityalo Esisetyenzisiweyo: Imbewu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni i-5-HTP]

I-5-HTP (i-5-Hydroxytryptophan) yimveliso yeekhemikhali yeprotheyini yokwakha i-L-tryptophan. Ikwaveliswa ngokurhweba kwimbewu yesityalo saseAfrika esaziwa ngokuba yiGriffonia simplicifolia 5-HTP isetyenziselwa ukuphazamiseka kokulala njengokungalali, ukuxinezeleka, ukuxhalaba, i-migraine kunye nentloko ebuhlungu, i-fibromyalgia, ukutyeba, i-premenstrual syndrome (PMS), premenstrual. I-dysphoric disorder (PMDD), ukunqongophala kwengqwalasela-i-hyperactivity disorder (ADHD), ukuphazamiseka kokuxhuzula, kunye nesifo sikaParkinson.

[Ingaba isebenza kanjani?]

I-5-HTP isebenza kwingqondo kunye nenkqubo ye-nervous central ngokunyusa ukuveliswa kweekhemikhali ze-serotonin. I-Serotonin inokuchaphazela ukulala, ukuthanda ukutya, ubushushu, ukuziphatha ngokwesondo, kunye nokuziva iintlungu. Ekubeni i-5-HTP ikwandisa ukuhlanganiswa kwe-serotonin, isetyenziselwa izifo ezininzi apho i-serotonin ikholelwa ukuba idlala indima ebalulekileyo kuquka ukudakumba, ukuphuthelwa, ukutyeba, kunye nezinye iimeko ezininzi.

[Umsebenzi]

Ukudakumba. Olunye uphando lweklinikhi lubonisa ukuba ukuthatha i-5-HTP ngomlomo kuphucula iimpawu zokudakumba kwabanye abantu. Olunye uphando lwezonyango lubonisa ukuba ukuthatha i-5-HTP ngomlomo kunokuba luncedo njengamachiza athile athomalalisa uxinzelelo okuphucula iimpawu zokudakumba. Kwizifundo ezininzi, i-150-800 mg imihla ngemihla ye-5-HTP yathathwa. Kwezinye iimeko, iidosi eziphezulu zisetyenzisiwe.

I-Down syndrome. Olunye uphando lubonisa ukuba ukunika i-5-HTP kwiintsana ezine-Down syndrome kunokuphucula imisipha kunye nomsebenzi. Olunye uphando lubonisa ukuba aluphuculi i-muscle okanye uphuhliso xa luthathwa ukususela ebuntwaneni ukuya kwi-3-4 iminyaka. Uphando lukwabonisa ukuba ukuthatha i-5-HTP kunye namachiza amiselweyo aqhelekileyo aphucula uphuhliso, izakhono zentlalo, okanye izakhono zolwimi.

Ukuxhalaba  I-5-HTP yafunyanwa ikhusela kwi-carbon dioxide-induced panic attack. Olunye uphononongo luqhathanise i-5-HTP kunye neyeza leyeza le-clomipramine yokuxhalabisa. I-Clomipramine yi-tricyclic antidepressant esetyenziselwa ukunyanga i-obsessive-compulsive disorder. I-5-HTP yafunyaniswa ukuba iyasebenza ekunciphiseni iimpawu zokuxhalaba, kodwa ingasebenzi njenge-clomipramine.

Lala I-5-HTP izongezelelo zihamba ngcono kancinci kwi-insomnia.5-HTP yehla ixesha elifunekayo ukuze ulale kwaye yanciphisa inani lokuvuka ebusuku. Ukuthatha i-5-HTP kunye ne-GABA (i-gamma-aminobutyric acid), i-neurotransmitter ephumlayo, yanciphisa ixesha elithathayo ukulala kwaye yandisa ubude kunye nomgangatho wokulala. Olunye uphononongo lufumene ukuba abantwana abanoloyiko ebusuku baxhamla kwi-5-HTP.

UNjingalwazi uGqr. I-Geuns - iYunivesithi yamaKatolika yaseLeuven - I-Biologist kunye nentloko yeLabhoratri ye-Functional Biology ye-KULeuven ithetha ngokuzinza kwe-Stevia.

I-5 Superfoods yokunciphisa umngcipheko we-Alzheimer's Disease

Isifo sika-Alzheimer sesinye sezona zizathu zixhaphakileyo zesifo sengqondo esiyingozi. Kungunobangela wama-60 ukuya kuma-70 ekhulwini abantu abanesifo sengqondo esiyingozi.

Esi sifo singapheliyo se-neurodeergenerative sihlala siqala ngokucotha kwaye siba mandundu ngokuhamba kwexesha. Iimpawu zokuqala zingabandakanya ukulahlekelwa yinkumbulo kunye nobunzima bokucinga.

Njengoko esi sifo sihambela phambili, iimpawu zinokubandakanya iingxaki ngolwimi, ukuguquka kweemvakalelo, ukuphelelwa yinkuthazo, ukungakwazi ukulawula ukuzinyamekela kunye nemiba yokuziphatha.

Nazi i-5 superfoods eziphezulu zokunciphisa umngcipheko we-Alzheimer's disease.

1. Iiblueberries

I-Blueberries ilayishwe nge-antioxidants, enokukhusela ingqondo kumonakalo wamahhala. Zikwakhusela umzimba kwiikhompawundi zentsimbi eziyingozi ezinokubangela izifo eziphazamisayo, ezifana ne-Alzheimer's, i-multiple sclerosis kunye ne-Parkinson.

Kwakhona, i-phytochemicals, i-anthocyanins kunye ne-proanthocyanidins kwi-blueberries ibonelela ngeenzuzo ze-neuroprotective.

Ungawonwabela la maqunube njenge-snack egqibeleleyo nangaliphi na ixesha lemini. Unokuzitya ziphelele okanye uzisebenzise kwiigranolas, isaladi yeziqhamo, iicereals okanye i-smoothies.

2. IKale kunye neminye imifuno enamagqabi aluhlaza

Imifuno eluhlaza njenge-kale inceda ukugcina amandla engqondo ebukhali, ukukhusela ukuhla kwengqondo kunye nokunciphisa umngcipheko we-Alzheimer's disease.

I-Kale ngumthombo otyebileyo wokutya we-vitamin B12, ebalulekileyo kwimpilo yengqondo.

Ukutya okuncinci njenge-1 ukuya kwi-2 i-servings ye-kale okanye enye imifuno eluhlaza eluhlaza ngosuku kunokuba luncedo ekuthinteleni i-Alzheimer's.

3. Iti eluhlaza

Xa kuziwa ekutyeni okutyebileyo kwe-antioxidant ukuphucula amandla engqondo, iti eluhlaza kufuneka ngokuqinisekileyo ibandakanywe kuluhlu.

Ubume bayo be-antioxidant buxhasa imithambo yegazi esempilweni engqondweni ukuze isebenze kakuhle. Kwakhona, ukusela iti eluhlaza kunokunqanda ukukhula kwe-plaque ebuchosheni eqhagamshelwe kwi-Alzheimer's kunye ne-Parkinson's, ezona zigulo zixhaphakileyo ze-neurodeergenerative.

Sela iikomityi ezi-2 ukuya kwezi-3 zeti eluhlaza yonke imihla ukukhusela impilo yengqondo yakho yexesha elide.

4. Isinamoni

Esinye isinongo esithandwayo esinokunceda ukuqhekeza i-brain plaque kunye nokunciphisa ukuvuvukala kwengqondo okunokubangela imiba yememori yisinamon.

I-Cinnamon iyasebenza ekuthinteleni kunye nasekubambezeleni iimpawu ze-Alzheimer's ngokuququzelela ukuhamba kwegazi okungcono ukuya engqondweni.

Nokuba ukuphefumla ivumba layo kunokuphucula ukusetyenzwa kwengqondo kunye nokuphucula ukusebenza kwengqondo okunxulumene nengqalelo, inkumbulo yokuqaphela okubonakalayo, inkumbulo yokusebenza kunye nesantya sokubonwayo semoto.

Sela ikomityi yeti yesinamoni yonke imihla kwaye ufefe umgubo wesinamon kwithowusti, i-cereal, oatmeal, izinto ezibhakiweyo, iisaladi zeziqhamo kunye nesmoothies.

5. Iisalmon

Iintlanzi zamanzi abandayo ezifana nesalmon zinokunceda ukugcina ingqondo yakho iselula kwaye ibalulekile kwaye inciphise umngcipheko weengxaki zobuchopho ezinxulumene nobudala.

I-omega-3 fatty acids efumaneka kwi-salmon idlala indima enkulu ekukhuseleni i-Alzheimer's kunye nezinye iintlobo ze-dementia.

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