[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

URuth Denwood, uMlawuli weIpropolis ILearning Ltd yazisa ngeNkqubo yayo entsha yeSiseko. Iinkcukacha ezingakumbi ku-https://www.propolislearning.co.uk

Top 10 best high iziqhamo ezityebileyo antioxidant

1 Amaqunube
Amaqunube, amaqunube kunye namaqunube amnyama anezityebi kwiproanthocyanidins, i-antioxidants enokunceda ukukhusela umhlaza kunye nesifo sentliziyo. Zitye zikhenkciwe kwi-smoothie yasekuseni, uphose i-yoghurt yakho yasekuseni okanye i-cereal okanye uzonwabele njenge-snack yasemva kwemini.

2. IiWalnuts
I-ounce nje ye-walnuts, okanye i-15 ukuya kwisiqingatha se-20, ilayishwe nge-antioxidants. Kananjalo azinayo i-cholesterol kwaye iphantsi kwisodium kunye neswekile. I-100 grams ye-walnuts iqulethe i-15.2 grams yeprotheni, i-65.2 grams yamanqatha, kunye ne-6.7 grams yefiber yokutya. Iprotheni kwi-walnuts ibonelela ngeeamino acids ezininzi ezibalulekileyo.

3. Iti eluhlaza
Iti eluhlaza iqulethe i-catechin polyphenols ephezulu. Ezi khompawundi zisebenza emzimbeni kunye nezinye iikhemikhali ukunyusa amanqanaba e-fat oxidation kunye ne-thermogenesis. Iti eluhlaza iye yaboniswa ukuba ikhusela umhlaza, isifo senhliziyo kunye ne-cholesterol ephezulu.

4.Itumato
Iitumato ngowona mthombo utyebileyo wearhente enamandla yokulwa nomhlaza ebizwa ngokuba yi-lycopene. Enyanisweni, uphando lubonise ukuba i-lycopene inamandla ngakumbi ukulwa nezifo kune-vitamin E kunye ne-beta carotene. I-Lycopene idinga amanqatha ukuze ifunxe ngokupheleleyo. Ke ngoko, ukubeka ioyile yomnquma etyebileyo kwisosi yakho yespaghetti liqhinga elihle kakhulu lokunyusa amanqanaba akho e-lycopene. Qala ukuquka iitumato ezininzi ekutyeni kwakho ngohlobo lwetomato ezisikiweyo, ezipheleleyo, ezinkonkxiweyo, eziqholiweyo okanye ezifakwe kwisawusi yetumato okanye intlama yetumata.

5.Iidiliya
Ubutyebi bezondlo ze-antioxidant kumdiliya buyothusa noko! Ukongeza ekusinikeni isondlo esiqhelekileyo se-antioxidant esifana ne-vitamin C kunye ne-manganese, iidiliya zizaliswe nge-antioxidant phytonutrients ukusuka kwi-carotenoids eqhelekileyo njenge-beta-carotene ukuya kwi-stilbenes engaqhelekanga njenge-resveratrol, kunye nenani elipheleleyo lezondlo ezahlukeneyo ze-antioxidant kwiidiliya zihamba kakuhle kwi amakhulu. Kubalulekile ukuba uqaphele ukuba imbewu kunye nolusu luqulethe i-concentration ecebileyo ye-antioxidants. Kunqabile kakhulu ukufumana iqondo eliphezulu le-antioxidant kwindawo enenyama yomdiliya kunaleyo ikhoyo kwimbewu okanye esikhumbeni.

6. IKiwifruit
I-Kiwifruit yavela kwinkqubo yethu yokubeka ukutya njengomthombo obalaseleyo we-vitamin C. Esi sondlo sisisiseko se-antioxidant enyibilikayo emanzini emzimbeni, i-neutralize radicals yamahhala enokubangela umonakalo kwiiseli kwaye ibangele iingxaki ezifana nokudumba kunye nomhlaza. Enyanisweni, ukutya okwaneleyo kwe-vitamin C kubonakaliswe ukuba luncedo ekunciphiseni ubunzima beemeko ezifana ne-osteoarthritis, i-rheumatoid arthritis, kunye ne-asthma, kunye nokukhusela iimeko ezifana nomhlaza wekoloni, i-atherosclerosis, kunye nesifo senhliziyo seswekile. Inkqubo yethu yokubeka inqanaba lokutya ikwafanele i-kiwifruit njengomthombo olungileyo wefiber yokutya.

7.Iintliziyo zeArtichoke
Iindawo ezidliwayo zeglobe artichoke - oko kukuthi, intliziyo enejusi kunye namagqabi athambileyo angaphakathi kwintyatyambo engekavuthwa - akhona kanye phezulu kuluhlu lwemifuno ene-in-vitro antioxidant eyomeleleyo. Njengoko uyazi, i-antioxidants zizinto eziluncedo ezikhusela imizimba yethu kumonakalo weselula obangelwa yi-radicals yamahhala. Xa kutyiwa rhoqo njengenxalenye yokutya okunempilo jikelele, ukutya okune-antioxidant okutyebileyo okufana neentliziyo ze-artichoke kunye namagqabi kunokubonelela ngeenzuzo zokuchasa ukuguga kunye nokukhusela kwizifo eziphazamisayo ezifana nesifo senhliziyo kunye nesifo se-Alzheimer.

8.Amaqunube
Amaqunube awadumanga nje kuphela, kodwa aphinde abekwe kwindawo yokutya yase-US njengeyona nto iphezulu ye-antioxidant phakathi kwazo zonke iziqhamo, imifuno, iziqholo kunye nezinongo. Ii-Antioxidants zibalulekile ekwandiseni impilo ngokunceda ukulwa neeradicals zasimahla ezinokonakalisa izakhiwo zeselula kunye neDNA. Sincoma ukonwabela amaqunube akrwada-kunokuxhomekeka kumaqunube adityaniswe kwiidessert ezibhakiweyo - kuba, njengezinye iziqhamo, amaqunube akrwada akunika eyona ncasa ilungileyo kunye neenzuzo ezinkulu zesondlo.

9.Amaqunube
Xa kuqwalaselwa iziqhamo kuphela, i-strawberries yaphuma yesi-4 phakathi kwazo zonke iziqhamo. Uphando lwakutsha nje lubonise ukuba amaqunube abuthathaka ngokumangalisayo, awonakalayo, kwaye athambileyo. Ngenxa yokudibanisa kwabo okukhethekileyo kwe-antioxidant kunye ne-anti-inflammatory nutrient, akumangalisi ukubona inkxaso yophando oluqinileyo kwiinzuzo zempilo ye-strawberry kwiindawo ezintathu eziphambili: (1) inkxaso yentliziyo kunye nokuthintela izifo zentliziyo (2) ukuphuculwa kolawulo lweswekile yegazi, kunye nokunciphisa umngcipheko wohlobo lwesi-2 seswekile, kunye (3) nothintelo lweentlobo ezithile zomhlaza ezibandakanya ibele, umlomo wesibeleko, ikholoni, kunye nomhlaza wommizo.

10. IiApile eziBomvu
Ii-apile zizityebi kwi-antioxidant phyto-zondlo ze-flavonoids kunye ne-polyphenolics. Itotali elinganisiweyo yamandla e-anti-oxidant (ixabiso le-ORAC) le-100 g yeziqhamo ze-apile ngama-5900 TE. Ezinye ze-flavonoids ezibalulekileyo kwii-apile yi-quercetin, i-epicatechin, kunye ne-procyanidin B2. Ukongeza, zikwalungile kwi-asidi ye-tartaric enika incasa ye-tart kubo. Lilonke, ezi khompawundi zinceda umzimba ukuba ukhuseleke kwiziphumo ezinobungozi zeeradicals zasimahla.