[Orukọ Latin] Brassica oleracea L.var.italica L.

[Orisun ọgbin] lati Ilu China

[Awọn alaye]10:1

[Irisi] Imọlẹ alawọ ewe si lulú alawọ ewe

Ohun ọgbin Apa Lo: gbogbo ọgbin

[Iwọn patikulu] 60 Mesh

[Padanu lori gbigbe] ≤8.0%

[Heavy Irin] ≤10PPM

[Ipamọ] Tọju ni itura & agbegbe gbigbẹ, yago fun ina taara ati ooru.

[Selifu aye] 24 osu

[Package] Ti kojọpọ ninu awọn ilu iwe ati awọn baagi ṣiṣu meji ninu.

[Net àdánù] 25kgs / ilu

Broccoli jẹ ọmọ ẹgbẹ ti idile eso kabeeji, o si ni ibatan pẹkipẹki pẹlu ori ododo irugbin bi ẹfọ. Ogbin rẹ bẹrẹ ni Ilu Italia. Broccolo, orukọ Itali rẹ, tumọ si "eso eso kabeeji." Nitori awọn ẹya ara rẹ ti o yatọ, broccoli n pese ọpọlọpọ awọn itọwo ati awọn awoara, lati rirọ ati ododo (floret) si fibrous ati crunchy (igi ati igi gbigbẹ). Broccoli ni awọn glucosinolates, phytochemicals ti o fọ si awọn agbo ogun ti a npe ni indoles ati isothiocyanates (gẹgẹbi sulphoraphane). Broccoli tun ni awọn carotenoid, lutein. Broccoli jẹ orisun ti o dara julọ ti awọn vitamin K, C, ati A, bakanna bi folate ati okun. Broccoli jẹ orisun ti o dara pupọ ti irawọ owurọ, potasiomu, iṣuu magnẹsia ati awọn vitamin B6 ati E.

Iṣẹ akọkọ

(1) .Pẹlu iṣẹ ti egboogi-akàn, ati imunadoko imunadoko agbara ti ẹjẹ scavenging;

(2) .Nini ipa nla lati dena ati iṣakoso haipatensonu;

(3) .Pẹlu iṣẹ ti imudara ẹdọ detoxification, mu ajesara;

(4) .Pẹlu iṣẹ ti idinku suga ẹjẹ ati idaabobo awọ.

4. Ohun elo

(1) .Bi oloro aise awọn ohun elo ti egboogi-akàn, o ti wa ni o kun lo ninu elegbogi aaye;

(2) ti a lo ni aaye ọja ilera, o le ṣee lo bi ohun elo aise ni ounjẹ ilera, idi ni lati mu ajesara pọ si.

(3) .Ti a lo ni awọn aaye ounjẹ, o jẹ lilo pupọ bi aropo ounjẹ iṣẹ.

Ṣiṣe Epo eso igi gbigbẹ oloorun lati ibere ni irọrun, iyara ati ọna olowo poku.

O jẹ 0.85 Euro nikan (0.95 $).

Epo eso igi gbigbẹ oloorun jẹ nla fun awọn ilana ṣiṣe bi kukisi, awọn muffins, awọn akara oyinbo, awọn donuts ati awọn pastries didùn miiran bi o ṣe n fun õrùn ati itọwo eso igi gbigbẹ oloorun-y arekereke.

O tun le lo Epo eso igi gbigbẹ oloorun fun awọn idi ohun ikunra gẹgẹbi itọju awọ, nitori pe o jẹ ounjẹ gidi gaan. Eso igi gbigbẹ oloorun ni o ni egboogi-iredodo ati awọn idi kokoro-arun bi daradara bi epo olifi ti o tun jẹ ọlọrọ ni Omega 3 fatty acids.

Lilo didara to dara Afikun wundia olifi epo ati eso igi gbigbẹ oloorun yoo ṣe alekun oore ti ohunelo yii.

Ti o ba nifẹ si, Mo lo Epo eso igi gbigbẹ oloorun yii ninu ipara ara ti o da lori epo Anti-Cellulite ti Mo ṣe. O le wo fidio naa nibi: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Ti o ba fẹran fidio yii, jọwọ fun ni atampako ki o ṣe alabapin si Caft My Day Channel fun awọn imọran ati imọran diẹ sii.

E dupe!

Orin:
Petit Biscuit - Blue Jin Eyes
Soundcloud: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Lati Awọn Ilana 4Ks – Ninu fidio yii a rii bii o ṣe le ṣe Nippttu Bhel ni iyara ati irọrun. Nippattu jẹ olokiki ohunelo ipanu India ni guusu guusu nitorinaa a ṣe ohunelo Nippttu bhel ni iyara ati irọrun ni lilo nippattu olokiki yii.
Nippattu tun pe ni Rice cracker, Thattai, Chekkalu

(***Fun satelaiti yii a lo Nippattu, Green Chutney, Tamrind chutney laipẹ a yoo gbe awọn ilana fun awọn ounjẹ wọnyi silẹ ***)

ISIN: 2
Awọn iwọn: 1 CUP = 250 ML

AWỌN NIPA
[] 4 pese sile nippattu itemole
[]1/2 ife tabi alubosa alabọde 1 ge daradara
[] Ọwọ tabi 1/2 tomati alabọde ti o ge daradara
[] 2 tbs sisun epa
[] 2 tbs alawọ ewe chutney
[] 2 tbs tamrind chutney
[] 1 tbs lulú epa sisun
[]Iyọ
[] 1 tsp chilli lulú
[] 1 tsp Koriander lulú
[] 1 tsp ata ilẹ masala
[] 1 tsp Sambar masala
[] 2 tbs ewe Koriander
[]1 tsp oje orombo wewe

YATO OBROLAN Ilana
Ọpọtọ apẹẹrẹ https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Agbado Chatapata bhel https://youtu.be/Tl9jZPqwoms

Jọwọ ṣe ounjẹ ati gbadun pẹlu ẹbi / awọn ọrẹ rẹ. Jọwọ pin awọn iriri rẹ pẹlu Wa, A yoo fẹ lati gbọ lati ọdọ rẹ, O ṣeun.
O ṣeun fun wiwo, Gbadun, ati jọwọ maṣe gbagbe lati: ṢẸṢẸ LẸYẸ, COMMENT, FAVORITE, SHARE ati atilẹyin

Tẹle Wa lori
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