[Orukọ Latin] Awọn ibi-afẹde L

[Orisun ọgbin] lati China

[Awọn pato] 5% ~ 90%

[Irisi] Orange Yellow itanran lulú

Ohun ọgbin Apá Lo: Flower

[Iwọn patikulu] 80 Mesh

[Padanu lori gbigbe] ≤5.0%

[Heavy Irin] ≤10PPM

[Ipamọ] Tọju ni itura & agbegbe gbigbẹ, yago fun ina taara ati ooru.

[Selifu aye] 24 osu

[Package] Ti kojọpọ ninu awọn ilu iwe ati awọn baagi ṣiṣu meji ninu.

[Net àdánù] 25kgs / ilu

Ifaara

Ododo Marigold jẹ ti idile compositae ati tagetes erecta. O jẹ ewebe ọdọọdun ati ti a gbin ni ibigbogbo ni Heilungkiang, Jilin, Mongolia Inner, Shanxi, Yunnan, ati bẹbẹ lọ. marigold ti a lo wa lati agbegbe Yunnan. Da lori ipo agbegbe ti agbegbe ile pataki ati ipo ina, marigold agbegbe ni awọn abuda bi dagba ni iyara, akoko aladodo gigun, agbara iṣelọpọ giga ati didara to peye.Nitorinaa, ipese iduroṣinṣin ti awọn ohun elo aise, ikore giga ati idinku idiyele le jẹ ẹri.

Awọn ọja iṣẹ

1) .Dabobo awọ ara lati ipalara oorun ray.

2) Daabobo awọ ara nipasẹ didin ewu ti ibajẹ macular.

3) .Dena cardiopathy ati akàn ati koju arteriosclerosis.

4) .Dena retina lodi si ifoyina nigba ti o fa ina

5) Anti-akàn ati idilọwọ kaakiri ti sẹẹli alakan

6) . Igbelaruge ilera oju

Lilo

(1) Ti a lo ni aaye ọja itọju ilera elegbogi, o jẹ lilo ni akọkọ ninu awọn ọja itọju iran lati dinku rirẹ wiwo, ṣe idiwọ ibajẹ macular, ati daabobo ilera oju

(2) Ti a lo ni awọn ohun ikunra, o jẹ lilo ni akọkọ si funfun, egboogi-wrinkle ati aabo UV.

Jọwọ WO FIDIO YI
Jọwọ ṣe alabapin si VIDEO YI
Jọwọ pin VIDEO YI
Awọn eroja:

KATWA DATA Ige Tinrin Iwon
EGBO GI BRINJAL, ỌKUNKUN,
KUMRO, JHINGA
EPO MUTARD & PASTE MUSTAD
TURMERIC POWDER
IYO & SUGAR LATI LENU
PANCHFORON
IGBO PUPA GBE

Ilana:

AT akọkọ Gbẹ pupa chilly & amupu;
PANCH FORON fun ni gbona
EPO MUSTAD.
NIGBANA FUN GBOGBO EWE DIN DARA
PỌ́TỌ́
NIGBANA FUN IYỌ & SUGAR
SITR daradara daradara
NIGBANA FUN OMI FUN hó
MU 30 iṣẹju daradara
NIGBANA FUN FUN MUSTARD PASTE
Aruwo daradara daradara
SISE FUN ISEJU 10
NIGBATI GBOGBO EWE YO
DARA ATI GRAVY Die Gbẹ
NAA SETAN FUN SIN
PELU RICE gbigbona

-~-~~-~~~-~~-~-
Jọwọ wo: “BI A ṢE ṢE NIRAMISH PUI SAAK CHARCHORI(EWE BENGALI DISH)”

-~-~~-~~~-~~-~-

OUNJE IPANU IPANU

Fidio yii ni awọn aṣayan ipanu meji ti o yatọ ti o le ṣee lo bi igbaradi ounjẹ jakejado ọsẹ. Fun aro, desaati, tabi o kan lẹhin idaraya. Mejeeji ilana jẹ ajewebe ati ifunwara free, ati awọn boolu ni o wa giluteni free bi daradara! Wọn jẹ oloyinmọmọ pupọ! Gbadun!

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Igbaradi Oúnjẹ Ọ̀sẹ̀ KIKÚN: https://youtu.be/rdJ8PGuLwDc

IDI TI A NLO EPO AGBON: https://youtu.be/TgX6FTlz9VQ

BÍ O ṢE ṢE ṢE ṢE ṢEṢẸRẸ OUNJE: https://youtu.be/6bfmefjupu4

BÍ O ṣe le ṣe iṣiro MACROS RẸ: https://youtu.be/APNQDlrUWWU

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Tẹle lori Instagram fun awọn imudojuiwọn lojoojumọ !!!

Jẹ ki a jẹ ọrẹ!
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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BÍ TO Tọju awọn wọnyi

Fipamọ ni firiji fun ọsẹ 2-3
tabi firisa fun osu 6

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Ti o ba fẹ alaye diẹ lori ikẹkọ ijẹẹmu aladani wa, taworan imeeli wa ni fitcouplecooks@gmail.com! A ṣe iranlọwọ fun awọn eniyan ti o nilo iṣẹ ṣiṣe ere to dara julọ, oorun ti o dara julọ, agbara diẹ sii, ti ogbo ilera ati pipadanu iwuwo.

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Awọn eroja Granola Bar:

1 ife ti oats
1 ife almondi
1 ife walnuts
1 ife ti pitted ọjọ
1/4 ife agbon epo
1/2 ago apricots

Awọn eroja Boolu:

1/2 ago awọn irugbin elegede
1/2 ago shredded agbon
1/2 ago awọn irugbin sunflower
1/4 ago awọn irugbin Chia
1/4 ago flaxseeds
1 1/2 agolo pitted ọjọ
1/4 ago epo flaxseed
2 tablespoons koko lulú
1/4 ago goji berries

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GRANOLA BAR MACROS:

Fun igi kan ti o ba ge wọn si awọn ọpa 16:

Protein: 4
Awọn kalori: 16
Ọra: 12
Okun: 3
Nọmba: 187

Macros fun gbogbo atẹ 9×9 ni irú ti o ba fẹ ge si diẹ sii tabi kere si 16
Amuaradagba: 63
Awọn kalori: 263
Ọra: 203
Okun: 44
Nọmba: 3006

BOLU MACROS:

Fun bọọlu kan, ti o ba ṣe awọn boolu 20:

Amuaradagba: 2.5
Awọn kalori: 12.5
Ọra: 7.75
Okun: 2.75
Nọmba: 128

Gbogbo ipele ti o ba fẹ ṣe diẹ sii tabi kere si 20:
Amuaradagba: 53
Awọn kalori: 254
Ọra: 155
Okun: 55
Nọmba: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117