[Latin Name] Panax ginseng CA Mey.

[Orisun ọgbin] Gbongbo ti o gbẹ

[Awọn pato] Ginsenosides 10%-80%(UV)

[Irisi] Imọlẹ Imọlẹ Fine Iyẹfun Yellow Powder

[Iwọn patikulu] 80 Mesh

[Padanu lori gbigbe] ≤ 5.0%

[Heavy Irin] ≤20PPM

[Jade awọn olomi] Ethanol

[Microbe] Lapapọ Nọmba Aerobic Plate: ≤1000CFU/G

Iwukara & Mimu: ≤100 CFU/G

[Ipamọ] Tọju ni itura & agbegbe gbigbẹ, yago fun ina taara ati ooru.

[Igbesi aye selifu] Awọn oṣu 24

[Package] Ti kojọpọ ninu awọn ilu iwe ati awọn baagi ṣiṣu meji ninu.

[Kini Ginseng]

Ni awọn ofin ti iwadii ijinle sayensi ode oni, a mọ ginseng lati jẹ adaptogen. Adaptogens jẹ awọn nkan ti o ṣe iranlọwọ fun ara lati mu ara rẹ pada si ilera ati ṣiṣẹ laisi awọn ipa ẹgbẹ paapaa ti iwọn lilo ti a ṣeduro ba kọja pupọ.

Ginseng nitori awọn ipa adaptogens rẹ ni lilo pupọ lati dinku idaabobo awọ, mu agbara ati ifarada pọ si, dinku fatique ati awọn ipa ti aapọn ati dena awọn akoran.

Ginseng jẹ ọkan ninu awọn afikun antiaging ti o munadoko julọ. O le dinku diẹ ninu awọn ipa pataki ti ogbo, gẹgẹbi ibajẹ eto ẹjẹ, ati mu agbara ọpọlọ ati ti ara pọ si.

Awọn anfani pataki miiran ti ginseng jẹ atilẹyin rẹ ni itọju akàn ati awọn ipa rẹ lori iṣẹ ere idaraya.

[Ohun elo]

1. Ti a lo ninu awọn afikun ounjẹ, o ni ipa ti antifatigue, egboogi-ti ogbo ati ọpọlọ ti njẹ;

2. Ti a lo ni aaye oogun, a lo lati ṣe itọju iṣọn-alọ ọkan iṣọn-alọ ọkan, angina cordis, bradycardia ati arrhythmia oṣuwọn ọkan ti o ga, ati bẹbẹ lọ;

3. Ti a fiweranṣẹ ni aaye ohun ikunra, o ni ipa ti funfun, awọn iranran dispelling, egboogi-wrinkle, mu awọn awọ ara ṣiṣẹ, ṣiṣe awọ ara diẹ sii tutu ati ki o duro.

NILAVEMBU KASHAYAM - Prayathna - Awọn atunṣe Ile
www.prayatna.in

OUNJE IPANU IPANU

Fidio yii ni awọn aṣayan ipanu meji ti o yatọ ti o le ṣee lo bi igbaradi ounjẹ jakejado ọsẹ. Fun aro, desaati, tabi o kan lẹhin idaraya. Mejeeji ilana jẹ ajewebe ati ifunwara free, ati awọn boolu ni o wa giluteni free bi daradara! Nwọn ba were oloyinmọmọ! Gbadun!

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Igbaradi Oúnjẹ Ọ̀sẹ̀ KIKÚN: https://youtu.be/rdJ8PGuLwDc

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BÍ O ṢE ṢE ṢE ṢE ṢEṢẸRẸ OUNJE: https://youtu.be/6bfmefjupu4

BÍ O ṣe le ṣe iṣiro MACROS RẸ: https://youtu.be/APNQDlrUWWU

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BÍ TO Tọju awọn wọnyi

Fipamọ ni firiji fun ọsẹ 2-3
tabi firisa fun osu 6

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Ti o ba fẹ alaye diẹ lori ikẹkọ ijẹẹmu aladani wa, taworan imeeli wa ni fitcouplecooks@gmail.com! A ṣe iranlọwọ fun awọn eniyan ti o nilo iṣẹ ṣiṣe ere to dara julọ, oorun ti o dara julọ, agbara diẹ sii, ti ogbo ilera ati pipadanu iwuwo.

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Awọn eroja Granola Bar:

1 ife ti oats
1 ife almondi
1 ife walnuts
1 ife ti pitted ọjọ
1/4 ife agbon epo
1/2 ago apricots

Awọn eroja Boolu:

1/2 ago awọn irugbin elegede
1/2 ago shredded agbon
1/2 ago awọn irugbin sunflower
1/4 ago awọn irugbin Chia
1/4 ago flaxseeds
1 1/2 agolo pitted ọjọ
1/4 ago epo flaxseed
2 tablespoons koko lulú
1/4 ago goji berries

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GRANOLA BAR MACROS:

Fun igi kan ti o ba ge wọn si awọn ọpa 16:

Protein: 4
Awọn kalori: 16
Ọra: 12
Okun: 3
Nọmba: 187

Macros fun gbogbo atẹ 9×9 ni irú ti o ba fẹ ge si diẹ sii tabi kere si 16
Amuaradagba: 63
Awọn kalori: 263
Ọra: 203
Okun: 44
Nọmba: 3006

BOLU MACROS:

Fun bọọlu kan, ti o ba ṣe awọn boolu 20:

Amuaradagba: 2.5
Awọn kalori: 12.5
Ọra: 7.75
Okun: 2.75
Nọmba: 128

Gbogbo ipele ti o ba fẹ ṣe diẹ sii tabi kere si 20:
Amuaradagba: 53
Awọn kalori: 254
Ọra: 155
Okun: 55
Nọmba: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117