[Orukọ Latin] Sambucus nigra

[ni pato] Anthocyanidins15% 25% UV

[Irisi] eleyi ti itanran lulú

Ohun ọgbin Apá Lo: Eso

[Iwọn patikulu] 80Mesh

[Padanu lori gbigbe] ≤5.0%

[Heavy Irin] ≤10PPM

[Ipamọ] Tọju ni itura & agbegbe gbigbẹ, yago fun ina taara ati ooru.

[Selifu aye] 24 osu

[Package] Ti kojọpọ ninu awọn ilu iwe ati awọn baagi ṣiṣu meji ninu.

[Net àdánù] 25kgs / ilu

[Kini iyọkuro elderberry?]

Elderberry jade wa lati eso ti Sambucus nigra tabi Black Elder, eya ti a ri ni Europe, Western Asia, North Africa, ati North America. Ti a npe ni "apoti oogun ti awọn eniyan ti o wọpọ," Awọn ododo Alàgbà, awọn berries, awọn ewe, epo igi, ati awọn gbongbo ni a ti lo fun awọn ọgọrun ọdun ni awọn oogun ibile. amino acids. A gbagbọ Elderberry lati ni awọn lilo itọju ailera bi egboogi-iredodo, diuretic, ati ajẹsara-stimulant.

[Iṣẹ]

1. Bi oogun aise ohun elo: O le se igbelaruge iwosan ti ikun ati inu; O le ṣee lo fun jedojedo nla ati onibaje ati jedojedo evocable hepatomegaly, hepatocirrhosis; igbelaruge iwosan ti ẹdọ iṣẹ.

2. Gẹgẹbi awọ awọ ounjẹ ounjẹ: Ti a lo pupọ ni awọn akara oyinbo, ohun mimu, suwiti, yinyin ipara ati bẹbẹ lọ.

3. Gẹgẹbi ohun elo aise kemikali fun lilo ojoojumọ: Ti a lo jakejado ni ọpọlọpọ awọn iru oogun ehin alawọ ewe ati awọn ohun ikunra.

Apeere ti ohun moju Oats Ohunelo

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Wara soyi ti mo lo

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Erupe Fusion BB ipara

https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=12290 18691&utm_content=s692Wznd3-dc_pcrid_147966801499_pkw_mineral%20c ILABRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Mascara Tarte

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Herbal Odomokunrinonimalu Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Awọn ounjẹ ti igberiko –Barle Grass oje lulú

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Forks Lori ọbẹ App

https://www.forksoverknives.com/app/

Ata "ohunelo"

2 cloves ata ilẹ, minced
1 alubosa, diced
1 igi seleri, diced
2 Karooti, ​​bó ati diced
1 tsp kumini
½ tsp cayenne
1 tsp paprika
1 tsp ata flakes
1 tsp ata lulú
1 habanero ata, minced
1 ata agogo, diced
1 ½ agolo agbado
2 15-iwon agolo dudu awọn ewa
1 15-iwon le garbanzo ewa
1 15-iwon le iná sisun tomati
1 kekere le lẹẹ tomati
Boya ¾ ife omi

Ninu ikoko nla, ata ilẹ ati alubosa din ni omi diẹ fun bii iṣẹju 5. (Tẹsiwaju fifi omi kun diẹ ni akoko kan lakoko ti o nfi gbogbo awọn eroja kun lati ṣe idiwọ duro. Eyi ni bi a ṣe le ṣe ounjẹ laisi epo. O rọrun pupọ.)
Fi seleri, Karooti, ​​ati awọn turari kun ati sise titi ti o fi rọ.
Fi awọn eroja ti o ku kun. Aruwo lati darapo daradara.
Bo ki o si mu sise ki o jẹ ki o simmer fun bii iṣẹju 15. Ṣafikun lẹẹ tomati diẹ sii tabi omi diẹ sii lati ṣaṣeyọri aitasera ti o fẹ.
Tú si ori awọn poteto ti o yan ati lẹhinna gbe e si oke pẹlu guacamole, salsa, obe gbigbona, ọra ọra vegan, alubosa alawọ ewe, cilantro, tabi ohunkohun ti o fẹ!

AKIYESI: Eyi kii ṣe ilana kan gaan. Mo ti sọ ọrọ gangan nkan sinu. Ṣugbọn Mo kọ silẹ fun ọ ki o le ṣe atunṣe ti o ba fẹ. Habanero jẹ ki adun naa dara!

Gbogbo ohun ti mo jẹ:
Oats alẹ (1 ife oats pẹlu awọn irugbin chia ati wara soy, ati bẹbẹ lọ)
Ipara ogede alawọ ewe (ogede 4 pẹlu oje koriko barle)
Saladi nla (pẹlu lori piha oyinbo bi “imura”)
Omi agbon
Papaya (ohun elo nla)
Ata lori kan ndin dun ọdunkun
Diẹ ninu awọn asparagus ti o jinna diẹ ati chard pupa

Mi IG https://www.instagram.com/hannah_mcneely
Adarọ-ese mi pẹlu Evan Oliver https://www.earthtous.com

Mo tun gbalejo awọn ounjẹ agbejade vegan pẹlu awọn ọrẹ mi meji Evan ati Bri ni Gusu California. Ṣayẹwo awọn fidio mi miiran lori ikanni yii nipa Awọn ayẹyẹ Ounjẹ Spontanea wa! Imeeli spontaneadinner@gmail.com fun alaye siwaju sii.

Orin nipasẹ https://soundcloud.com/aka-dj-quads/tracks

Njẹ o ti gbiyanju tẹlẹ lati DIY irugbin Wara elegede?
Gbiyanju ohunelo nla yii @humnutrition ki o jẹ ki a mọ ohun ti o ro!