[Orukọ Latin] Rhodiola Rosea

[Orisun ọgbin] China

[Awọn pato] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Irisi] Brown itanran lulú

[Apá Ohun ọgbin Lo] Gbongbo

[Iwọn patikulu] 80 Mesh

[Padanu lori gbigbe] ≤5.0%

[Heavy Irin] ≤10PPM

[Ipamọ] Tọju ni itura & agbegbe gbigbẹ, yago fun ina taara ati ooru.

[Package] Ti kojọpọ ninu awọn ilu iwe ati awọn baagi ṣiṣu meji ninu.

[Kini Rhodiola Rosea]

Rhodiola Rosea (ti a tun mọ ni gbongbo Arctic tabi gbongbo goolu) jẹ ọmọ ẹgbẹ ti idile Crassulaceae, idile ti awọn irugbin abinibi si awọn agbegbe arctic ti Ila-oorun Siberia. Rhodiola rosea ti pin kaakiri ni Arctic ati awọn agbegbe oke ni gbogbo Yuroopu ati Esia. O dagba ni awọn giga ti 11,000 si 18,000 ẹsẹ loke ipele okun.

Awọn ẹranko lọpọlọpọ ati awọn iwadii tube idanwo ti o fihan pe rhodiola ni ipa ti o ni iyanilẹnu ati ipa sedating lori eto aifọkanbalẹ aarin; mu ifarada ti ara dara; ṣe ilọsiwaju tairodu, thymus, ati iṣẹ adrenal; ṣe aabo fun eto aifọkanbalẹ, ọkan ati ẹdọ; ati pe o ni antioxidant ati awọn ohun-ini anticancer.

[Iṣẹ]

1 Imudara ajesara ati idaduro ti ogbo;

2 Resistance Ìtọjú ati tumo;

3 Ṣiṣakoṣo eto aifọkanbalẹ ati iṣelọpọ agbara, diwọn imunadoko ẹdun melancholy ati iṣesi, ati igbega ipo ọpọlọ;

4 Idaabobo iṣọn-ẹjẹ ọkan, ti npa iṣọn-alọ ọkan, idilọwọ iṣọn-ẹjẹ iṣọn-alọ ọkan ati arrhythmia.

Papaya alawọ ewe ni o ni itunu pupọ, o fẹrẹ jẹ adun, ṣugbọn o jẹ alabọde nipasẹ eyiti awọn eroja adun to lagbara gba ara ati dagba. Korri papaya aise jẹ ara India ti yoo ṣe satelaiti ajewewe ikọja kan.

https://www.vahrehvah.com/raw-papaya-curry

Awọn eroja:
Epa 2 Tablespoons
Gbẹ pupa chilies 4-5 Awọn nọmba
Awọn irugbin kumini 1/2 Teaspoons
Awọn irugbin Sesame 1 teaspoon
epo 1 Tablespoons
Awọn irugbin eweko 1/4 Teaspoons
Chana dal 1/2 Teaspoons
Ata ilẹ (ti a ge) 4 clove
Turmeric lulú 1/4 Teaspoons
Korri leaves 2 Springs
Alubosa 1 Awọn nọmba
Iyọ 00
Green chilli 3-4 Awọn nọmba
Papaya ege 1 Cup

Awọn itọnisọna:
1. Ninu pan ti o gbona kan fi awọn epa, awọn ata pupa gbigbẹ, awọn irugbin cumin, awọn irugbin sesame, agbon ti a ti desicated ati sisun wọn wọn gba awọ ti o dara ati ki o ṣe e sinu erupẹ ti o nipọn.

2. Ninu pan kanna kan epo epo, fi awọn irugbin eweko kun, nigbati wọn ba ṣan, fi chana dal, ata ilẹ, erupẹ turmeric, ewe curry, ata alawọ ewe, alubosa, iyo, awọn ege papaya ati sise fun 2-3 mins.

3. Nisisiyi fi masala ti a pese sile si ọ. 4. Sin pẹlu chapati tabi iresi.

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Awọn eroja:
Elegede (kaddu) - 300 g (ge ati fo)
Ata alawọ ewe -2 (ge)
Ata ilẹ - 4 si 5 (ge)
Awọn irugbin eweko - 1/2 tsp
Turmeric lulú - 1/3 tsp
Ata ilẹ pupa - 1/3 tsp
Epo sise - 3 tbsp
Iyọ lati lenu

Fun ilana kikọ:
Oju opo wẹẹbu- https://kabitaskitchen.com/
Buloogi- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook - https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Orin nipasẹ Kevin MacLeod;
Orisun-https://incompetech.com/
Ti ni iwe-aṣẹ labẹ Creative Commons: Nipa Ikaṣe 3.0

https://creativecommons.org/licenses/by/3.0/