[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

I-Superfoods Yemvelo Ukulwa Nomdlavuza Wendlala Yesinye

Ucwaningo oluthathu oluzimele olwenziwe phakathi kuka-2004 no-2009 lwahlonza itiye eliluhlaza, i-turmeric, notamatisi kanye ne-broccoli kuhlanganiswe "njengokudla okuphezulu" okuphezulu okulwa nomdlavuza wendlala yesinye. Abacwaningi baseWisconsin, abaholwa nguVagar Mustafa Adhami, banikeze ubufakazi obunamandla bokuthi ama-polyphenols avela etiyeni eliluhlaza ayasebenza ekuvimbeleni nasekwelapheni umdlavuza wendlala yesinye. Phakathi naleso sikhathi, abacwaningi baseKentucky, abaholwa nguDamodaran Chendil, badalule ukusebenza kahle kwe-curcumin, ingxenye eyinhloko ye-turmeric, njenge-radiosensitizer. Ngokunjalo, uKristie Canene Adams nethimba lakhe lososayensi abavela e-Illinois nase-Ohio babhala ukusebenza kwenhlanganisela ye-tomato broccoli ngokumelene nesifo esesatshwa amadoda.

Bheka lezi “zidlo zokudla” eziphezulu ngokumelene nomdlavuza wendlala yesinye:
I-Green Tea Polyphenols
I-glyco-protein ekhiqizwa i-prostate gland, ebizwa ngokuthi i-prostate-specific antigen (PSA), iwuphawu olusetshenziswa kakhulu emtholampilo ekutholeni umdlavuza wendlala yesinye. Izinga le-PSA serum lincishiswa ngama-agent anciphisa izinga le-testosterone. Ama-ejenti anjalo ahlanganisa i-leutenizing hormone releasing hormone agonists, abaphikisi nama-anti androgens, kanye nama-5a reductase inhibitors.

Itiye elihlaza libhekwa “njengokudla okuphezulu” okumelene nalolu hlobo lomdlavuza, ngoba okuqukethwe kwalo kwe-polyphenol kukwazi ukwehlisa amazinga e-PSA kumaseli omdlavuza womuntu wendlala yesinye endaweni yesiko. Umthelela wama-polyphenol ancibilikayo emanzini ngokumaphakathi kumazinga e-PSA uncike kumthamo. Ukwengeza, ingxenye yayo, i-epigallocatechin gallate (EGCG), nayo inomthelela ekusebenzeni kwayo ngokumelene nendlala yesinye nezinye izinhlobo zomdlavuza.

I-Curcumin ku-Turmeric

I-Curcumin iyi-carotenoid yemvelo kanye ne-polyphenol engase ihlukaniswe ne-Curcuma longa noma i-turmeric, i-rhizome. Ngenxa yesakhiwo sawo, ama-carotenoid angawadla ama-radicals mahhala, awenza abe ama-antioxidant amakhulu kanye nama-booster amasosha omzimba ezilwane ezinomgogodla, kuhlanganise nabantu. I-Curcumin nayo iyi-anti-bacterial ephumelelayo ne-anti-carcinogenic. Ucwaningo luye lwabonisa ukuthi i-curcumin ivimbela ukukhula kwenani lezimila lapho isetshenziswa kuhlanganiswa nokwelashwa ngemisebe. Kumdlavuza wendlala yesinye, i-curcumin inqoba umthelela we-prosurvival gene expression ebangelwa ukuchayeka kwamangqamuzana omdlavuza emisebeni.

Utamatisi kanye neBrokholi: I-Phytochemical Polyphenol Tandem
Nakuba abakwaCanene Adams, et al. Ucwaningo lwenziwa ngamagundane, imiphumela iyakhuthaza, ngoba utamatisi yedwa kanye ne-broccoli yedwa kunciphisa ukukhula kwesimila ngo-34% no-42% kuphela, ngokulandelana. Kodwa-ke, lapho utamatisi kanye ne-broccoli kuhlanganiswa ekudleni, ukwanda kwesimila kwehle ngo-52%. Lokhu okutholakele kunikeze i-scaffold ezincomweni zangaphambilini zeziphathimandla zezempilo zomphakathi zokwandisa ukudla kwazo imisoco emithonjeni yezitshalo ehlukahlukene. Kulokhu, ukuhlanganisa utamatisi kanye ne-broccoli kukhiqize umphumela we-synergistic ekulweni nomdlavuza wendlala yesinye.

Indlela Yemvelo Isindisa Usuku

Ekuphetheni, itiye eliluhlaza, i-turmeric, utamatisi kanye ne-broccoli yizona "i-superfoods" ephezulu efakazelwe ukulwa nomdlavuza we-prostate. Kukhona nokunye ukudla okusebenza ukulwa nomdlavuza wendlala yesinye okuhlanganisa ihalananda nejusi yesithelo; eminye imifino ye-cruciferous efana namahlumela aseBrussels, i-bok choy noma iklabishi yaseShayina kanye nokholifulawa; kanye nobhontshisi wesoya. Izindlela zocwaningo zenziwe zaba zesimanjemanje, kodwa ososayensi banamuhla babuyela ezintweni zemvelo, ezihlotshiswe ngokuthi “ukudla okuphezulu”, ukuze basize ekulweni nezifo. Ngempela, amandla ezitshalo zokudla ngaphezu komdlavuza wendlala yesinye agcizelela ukubaluleka kwemvelo ekulweleni komuntu impilo enhle nokuphila isikhathi eside.

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Abantu ababukele le vidiyo:

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XHUMANA NATHI:

https://www.facebook.com/vigiartdesign/?ref=aymt_homepage_panel

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Ungakhohlwa ukuhlola isiteshi sethu se-YouTube:

https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1

bese uchofoza isixhumanisi esingezansi ukuze ubhalisele isiteshi sethu futhi uthole ukwaziswa uma sengeza okuqukethwe okusha:

https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1

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VAKASHELA INGOSI YETHU:
HLALA UYIMPILO

Iresiphi Yembewu Yethanga

-Imbewu yethanga
-Izinongo (amafutha omnqumo, i-garlic powder, i-cayenne pepper) noma (amafutha emifino, ushukela onsundu)

Bhaka ku-400f imizuzu engu-25