[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

Ngithemba ukuthi uyayijabulela le vidiyo! Ngazise ukuthi ucabangani ngelebhu emazwaneni.
UMUZI wokuzihlangula:
Lokhu kuhlolwa kufanele kwenziwe ngaphandle noma endaweni yokushisa intuthu. Amagilavu ​​nezibuko kufanele kugqokwe ngaso sonke isikhathi. Anginacala ngokulimala.

Funda indlela yokwenza lawa makhekhe amnandi amathanga kule nkathi yokuwa!

Funda indlela yokwenza lawa ma-pancake ethanga alekwindla!

Ama-Muffin ethanga njengoba abonwa ku-Chicago Works!

IZITHAKO
• 1 inkomishi ibhotela
• 3 izinkomishi zikashukela
• Amaqanda ama-3
• 3 izinkomishi zikafulawa wenhloso yonke
• I-powder yokubhaka engu-1
• 1 1/2 amathisipuni baking soda
• Isipuni esingu-1 I-Pumpkin Pie Spice
• Ithisipuni elilodwa le-Mace
• 1 ithisipuni i-vanilla extract
• 2 izinkomishi ezihlanzekile ithanga (bona izinkomba ngezansi)* noma 1 (16 ounce) kungaba upuree wamathanga

IZIQONDISO
1. Shisisa ihhavini ku-325 degrees. Layini ipani ye-muffin enephepha le-muffin liners*

2. Uma usebenzisa ithanga elisha. Vikela ithanga likaphaya ebhodini lokusika(qiniseka ukuthi ithanga lihlala liyisicaba) bese usebenzisa ummese wokupheka ngokucophelela ushelelisa ummese phakathi nendawo yethanga bese ususa ummese kancane ukuze wenze izimbotshana ezimbalwa. (Lokhu kuzogcina ithanga lingaqhumi kuyi-microwave) Faka ithanga esitsheni esiphephile se-microwave kanye ne-microwave ngezikhathi eziyimizuzu eyi-15 kuze kuthambe ithanga. Ithanga elipholile. Ngemva kokuba ithanga selipholile isikhumba sesikhumba esivela ethangeni bese ulahla. Sika ithanga phakathi bese ususa imbewu nentambo. (imbewu ingase igcinelwe ukugazingwa) Puree izingcezu zamathanga usebenzisa i-blender noma iprosesa yokudla.

3. Kala izinkomishi ezi-2 zethanga elihlanzekile*
4. Endishini yokuxuba, ibhotela likakhilimu noshukela. Engeza amaqanda; hlanganisa kahle.
5. Hlanganisa izithako ezomile
6. Hlanganisa izithako ezomile zibe ingxube enokhilimu kuze kube kumanzi. Faka i-puree yamathanga.
7. Gcoba inhlama kuma-muffin liners alungisiwe.
8. Bhaka imizuzu engama-25 noma kuze kube yilapho ama-muffin ebuya lapho ethintwa noma i-toothpick iphuma ihlanzekile.

*Enza i-Muffin Tops esikhundleni salokho
(Intandokazi kaChef Lori)

Gcoba inhlama yethanga cishe ngamasentimitha angu-2 ngokuhlukana ngokuqondile ku-silicone noma ephepheni lesikhumba elifakwe umugqa wekhukhi sheet. Bhaka kuze kube yimizuzu eyi-10. Fafaza ushukela oyimpuphu uma usupholile.

Ithanga FAQS
Khetha "Ithanga Lophayi" lokupheka (cishe usayizi wecanteloupe encane)
Amakhilogremu amathathu ethanga elisha azokhipha izinkomishi ezi-3 zamathanga aphekiwe
Ithanga elihlanzekile lingagcinwa lifakwe kabusha kuze kube yizinsuku ezi-3 futhi liqandiswe kuze kube unyaka ongu-1
I-pumpkin puree ingumthombo omuhle kakhulu kavithamini A, iphansi ku-sodium futhi ayinawo amafutha
Izindlela zokupheka eziningi ezibiza u-squash wasebusika noma amazambane amazambane zingalungiswa ngempumelelo ngokufaka i-puree yamathanga

Akusondeli Ngisho Nekhalori Eliphansi Lokhilimu Ushizi Ophehliwe
IZITHAKO
1 inkomishi ebandayo Ukushaya Ukhilimu 1 inkomishi kashukela
8 oz ukhilimu ushizi

IZIQONDISO
1. Pholisa iwhisk kanye nesitsha sensimbi efrijini. Thela ukhilimu endishini bese ushaya ngeziqongo ezithambile.
2. Faka ushizi okhilimu othambile kanye ne-vanilla kukhilimu ophehliwe. Kuze kuhlanganiswe.
3. Faka uqweqwe lwepayipi ku-muffin ngesikhwama sekhekhe kanye nethiphu noma uphake u-icing endishini

Ithanga Pancakes
Faka esikhundleni se-1/2 indebe ye-puree yethanga ngenani elifanayo lobisi kuresiphi yakho eyintandokazi yamakhekhe. Pheka njengokujwayelekile.

Imbewu Yethanga Egazisiwe
Hlanza imbewu emanzini abandayo ukhiphe noma iyiphi i-pulp nentambo.
Bilisa imbewu imizuzu engu-15 emanzini anosawoti
Khipha imbewu, yomise ithawula elihlanzekile bese uphonsa ngamafutha omnqumo
Rosa kuhhavini ongama-degree angu-300 kuze kube nsundu osagolide. (kufika ehoreni elingu-1)
Phola udle!