[Igama lesiLatini] Griffonia simplicifolia

[Umthombo Wezitshalo] Imbewu yeGriffonia

[Izincazelo] 98%; 99% HPLC

[Ukubukeka] Impushana emhlophe emhlophe

Ingxenye Yesitshalo Esetshenzisiwe: Imbewu

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Izinsalela zezibulala-zinambuzane] EC396-2005, USP 34, EP 8.0, FDA

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-5-HTP]

I-5-HTP (i-5-Hydroxytryptophan) iwumkhiqizo wamakhemikhali we-protein building block L-tryptophan. Iphinde ikhiqizelwe ukuthengisa ngembewu yesitshalo sase-Afrika esaziwa ngokuthi i-Griffonia simplicifolia 5-HTP isetshenziselwa ukuphazamiseka kokulala njengokuqwasha, ukucindezeleka, ukukhathazeka, i-migraine kanye nohlobo lwekhanda elibuhlungu, i-fibromyalgia, ukukhuluphala, i-premenstrual syndrome (PMS), ngaphambi kokuya esikhathini. i-dysphoric disorder (PMDD), i-attention deficit-hyperactivity disorder (ADHD), isifo sokuwa, nesifo sikaParkinson.

[Isebenza kanjani?]

I-5-HTP isebenza ebuchosheni nasesimisweni sezinzwa esimaphakathi ngokwandisa ukukhiqizwa kwe-serotonin yamakhemikhali. I-Serotonin ingathinta ukulala, ukuthanda ukudla, izinga lokushisa, ukuziphatha kocansi, nokuzwa izinhlungu. Njengoba i-5-HTP ikhulisa ukwakheka kwe-serotonin, isetshenziselwa izifo eziningana lapho i-serotonin kukholakala ukuthi idlala indima ebalulekile okuhlanganisa ukucindezeleka, ukuqwasha, ukukhuluphala, nezinye izimo eziningi.

[Umsebenzi]

Ukucindezeleka. Olunye ucwaningo lomtholampilo lubonisa ukuthi ukuthatha i-5-HTP ngomlomo kuthuthukisa izimpawu zokucindezeleka kwabanye abantu. Olunye ucwaningo lomtholampilo lubonisa ukuthi ukuthatha i-5-HTP ngomlomo kungase kube usizo njengemithi ethile edambisa ukucindezeleka ukuze kuthuthukiswe izimpawu zokudangala. Ezifundweni eziningi, i-150-800 mg nsuku zonke ye-5-HTP yathathwa. Kwezinye izimo, imithamo ephezulu isetshenzisiwe.

I-Down syndrome. Olunye ucwaningo lubonisa ukuthi ukunikeza izinsana ezine-Down syndrome i-5-HTP kungase kuthuthukise imisipha nomsebenzi. Olunye ucwaningo lubonisa ukuthi aluthuthukisi imisipha noma ukuthuthukiswa lapho kuthathwa kusukela ebuntwaneni kuze kube yiminyaka engu-3-4 ubudala. Ucwaningo luphinde lubonise ukuthi ukuthatha i-5-HTP kanye nezidakamizwa ezijwayelekile kuthuthukisa intuthuko, amakhono omphakathi, noma amakhono olimi.

Ukukhathazeka  I-5-HTP itholwe iyisivikelo ekuhlaselweni kokwethuka okubangelwa yi-carbon dioxide. Ucwaningo olulodwa lwaqhathanisa i-5-HTP kanye nemithi kadokotela i-clomipramine yokukhathazeka. I-Clomipramine iyi-antidepressant ye-tricyclic esetshenziselwa ukwelapha ukuphazamiseka okuphoqelekile. I-5-HTP itholakale iphumelela ngandlela thize ekwehliseni izimpawu zokukhathazeka, kodwa ayisebenzi njenge-clomipramine.

Lala Izithasiselo ze-5-HTP zibe ngcono kancane ngenxa yokuqwasha.5-HTP yehlise isikhathi esidingekayo ukuze ulale futhi yehlisa inani lokuvuka ebusuku. Ukuthatha i-5-HTP kanye ne-GABA (i-gamma-aminobutyric acid), i-neurotransmitter ephumuzayo, kunciphise isikhathi esisithathayo ukulala futhi kwandisa ubude nekhwalithi yokulala. Olunye ucwaningo lwathola ukuthi izingane ezinokwesabeka ebusuku zazuza ku-5-HTP.

Uyafuna ukuzama i-dessert entsha ye-Thanksgiving? Le Cranberry Custard Pie iyona okumele yenziwe. I-Custard egcwaliswe i-cranberry kanye nama-cranberries afakwe ushukela phezulu kwe-piecrust evulekile. Mmm! Ukubuka ezinye izindlela zokupheka ze-Thanksgiving, vakashela ku-https://www.publix.com/thanksgiving.

Indlela yokupheka: I-Cranberry Custard Pie
Isikhathi Esiphelele - imizuzu engama-35 | Isikhathi Esisebenzayo: imizuzu eyi-15 | Yenza ama-servings angu-8

Izithako:

- Ilamula eli-1, le-zest/juice
- 4 izinkomishi cranberries (thawed, uma eqandisiwe), ihlukaniswe
- 1 ithisipuni isiraphu yommbila
- 3 izinkomishi ushukela, ihlukaniswe
- 1 (14.1-oz) i-piecrust egoqiwe elungele ukubhakwa
- 1/2 inkomishi ukhilimu ushizi, wathambisa
- 4 amaqanda
- 2 wezipuni ibhotela unsalted, wathambisa
- 1/2 inkomishi kafulawa
- 2 wezipuni i-vanilla extract
- 1/2 isipuni sikasawoti we-kosher
- 1 isipuni sikashukela oluhlaza

Izinyathelo:

1. I-Zest / grate ikhasi lemon (akukho mhlophe; 1 ithisipuni); cindezela ulamula ukuze uthole ijusi (2 wezipuni). Faka inkomishi engu-1 yama-cranberries endishini enesiraphu yommbila bese uphonsa ukuze ugqoke; engeza 1 inkomishi kashukela ugovuze ukuze coat cranberries. Dlulisa ama-cranberries nanoma yimuphi ushukela endishini esitsheni esiqinile; pholile uze ulungele ukusetshenziswa.

2. Vula i-piecrust eyodwa bese uyibeka esitsheni sikaphayi esingamayintshi angu-9; nquma uqweqwe, ushiye i-overhang engu-1/4-intshi. Phola uze ulungele ukusetshenziswa.

3. Faka endishini enkulu: ukhilimu ushizi, amaqanda, izinkomishi ezi-2 ezisele zikashukela, nebhotela; shaya nge-mixer kagesi imizuzu engu-3 noma kuze kube bushelelezi. Engeza ufulawa, i-vanilla, i-lemon zest, ijusi, nosawoti; shaya imizuzu emi-2 ngaphezulu. Gcoba ngobumnene izinkomishi ezi-3 zama-cranberries ezisele zibe ingxube yeqanda.

4. Thela ukugcwaliswa kuqweqwe. Khipha inhlama esele ukuze uthole uqweqwe olungaphezulu; beka phezu kukaphaya ogcwele. Nquma inhlama ibe ngu-1/4-intshi ngaphezu komkhawulo. Songa uqweqwe olungaphezulu ngaphansi koqweqwe olungezansi bese uvala imiphetho ngokucindezela noma ukugoqa ngemfoloko; xubha uqweqwe olungaphezulu kancane ngamanzi bese ufafaza ushukela oluhlaza.

5. Sika ama-slits ambalwa phezulu koqweqwe ukuze uvumele umusi uphume; pholile imizuzu engu-15. Shisisa i-oven ukuya ku-450°F. Beka isitsha sikaphaya ebhodini lokubhaka (ukuze kube lula ukuphatha); bhaka imizuzu eyi-10, bese wehlisa izinga lokushisa libe ngu-350 ° F. Bhaka eminye imizuzu engama-35–40 noma kuze kube uqweqwe luqinile futhi osagolide. Ukupholisa ku-wire rack ngaphambi kokukhonza; uhlobise ngama-cranberries aneshukela. Khonza.

Ulwazi Lokudla Okunomsoco:

AMAKALORI (nge-1/8 iresiphi) 720kcal; AMAFUTHA 25g; I-SAT FAT 11g; I-TRANS FAT 0g; CHOL 115mg; I-SODIUM 390mg; I-CARB 119g; IFIBER 3g; USHUKELA 82g; AMAphrotheni 7g; I-VIT A 8%; I-VIT C 15%; I-CALC 4%; I-IRON 8%

I-Publix iwuxhaxha lwesitolo esikhulu nesikhula ngokushesha esiphethwe ngabasebenzi e-US, sinezitolo ezingaphezu kuka-1,100 ezifundazweni eziyisithupha kulo lonke elaseNingizimu-mpumalanga. Njengengxenye yomgomo wethu wokuba umthengisi wokudla osezingeni eliphezulu emhlabeni, sihlala sihlose ukuhlinzeka ngenkonzo ehlukile kumakhasimende ethu. I-Publix—lapho ukuthenga kumnandi khona.

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