[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

ISIVIVINYO: Angizange ngicelwe ukuthi ngikubuyekeze lokhu futhi bathengwa ngemali yami. Yonke imibono ingeyami futhi ayixhasiwe.

haha Ngiyiprotheni kashokoledi ethembekile kodwa bengifuna ukuphuma!

Nanka amazwibela asheshayo emicabango yami kanye nebhulogi ezovela mayelana nokuthi kungani ngikhethe i-Level-1!

WWW.SAVSMILES.COM

@Savsmiles123 ku-Instagram

Ubulokhu uzibuza ukuthi i-fuzz enkulu ezungeze i-Paleo imayelana nani? Bese sikuphathele iresiphi efanele. Zama iresiphi ye-Paleo Seed Bread futhi uyijabulele isisha futhi ifudumele!

Okufanele ukwenze:
2 tbsp umhlabathi we-flaxseed
140 g imbewu kabhekilanga, kanye nokunye ukuhlobisa
60 g imbewu yethanga, kanye nokunye ukuhlobisa
60 g imbewu ye-sesame
2 tbsp ufulawa
1 tbsp isipuni
4 amaqanda
2 tsp impushana yokubhaka engena-gluten
1 tsp imbewu ye-vanilla
1 tsp isinamoni
usawoti

Thola imiyalelo enemininingwane yesinyathelo ngesinyathelo nezindlela zokupheka ezimnandi kakhulu kanye nama-Howtos asekhishini awusizo kuhlelo lwethu lokusebenza nakuwebhusayithi yethu: https://kitchenstories.io/

Ukuze uthole okumnandi okwengeziwe, sithole naku:
Facebook: https://www.facebook.com/KitchenStoriesOfficial/
I-Instagram: https://www.instagram.com/kitchenstories_official/