[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

Ukwenza Amafutha Esinamoni kusukela ekuqaleni ngendlela elula, esheshayo neshibhile.

Kungibize kuphela ama-Euro angu-0.85 (0.95 $).

Amafutha e-sinamoni muhle kakhulu ekuphekeni zokupheka okufana namakhukhi, ama-muffin, amakhekhe, ama-donuts namanye amakhekhe amnandi njengoba enikeza i-sublte cinnamon-y iphunga nokunambitha.

Ungasebenzisa futhi Amafutha E-Cinnamon ngezinjongo zezimonyo ezifana nokunakekelwa kwesikhumba, njengoba anomsoco ngempela. Isinamoni inezinjongo zokuqeda ukuvuvukala kanye nokulwa namagciwane kanye namafutha omnqumo nawo acebile ku-Omega 3 fatty acids.

Ukusebenzisa ikhwalithi enhle amafutha omnqumo e-Extra virgin kanye nesinamoni kuzothuthukisa ubuhle bale recipe.

Uma unentshisekelo, ngisebenzise lawamafutha e-Cinnamon kukhilimu womzimba osuselwe ku-Anti-Cellulite engawenza. Ungayibuka le vidiyo lapha: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Uma uyithandile le vidiyo, sicela uyinikeze isithupha bese ubhalisela i-Caft My Day Channel ukuze uthole imibono namathiphu engeziwe.

Ngiyabonga!

Umculo :
Petit Biscuit - Blue Deep Eyes
I-Soundcloud: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
I-Instagram: https://instagram.com/petitbiscuit_off/

Kusukela ku-4Ks Recipes - Kule vidiyo sibona indlela yokwenza i-Nippattu Bhel esheshayo futhi elula. I-Nippattu iresiphi edumile yaseningizimu yeNdiya ngakho senze iresiphi ye-Nippattu bhel esheshayo futhi elula sisebenzisa le nippattu edumile.
I-Nippattu ibizwa nangokuthi i-Rice cracker, iThatai, i-Chekkalu

(***Kulesi sidlo sisebenzise i-Nippattu, i-Green Chutney, i-Tamrind chutney maduze sizolayisha izindlela zokupheka zalezi zitsha***)

IZINKONZO : 2
IZILINGANISO : 1 INKOBE = 250 ML

IZITHAKO
[ ]4 i-nippattu elungisiwe echotshoziwe
[ ]1/2 inkomishi noma 1 u-anyanisi ophakathi nendawo oqotshwe kahle
[ ]Utamatisi onesandla noma 1/2 wosayizi ophakathi oqotshwe kahle
[ ]2 ama-tbs amakinati athosiwe
[ ]2 wezipuni i-chutney eluhlaza
[ ]2 tbs tamarind chutney
[ ]1 ithisipuni impushana yamantongomane egazingiwe
[ ]Usawoti
[]I-tsp engu-1 kapelepele
[ ]1 isipuni se-Coriander powder
[ ]1 isipuni sikagalikhi masala
[ ]1 tsp i-Sambar masala
[ ]2 tbs amaqabunga e-Coriander
[ ]1 tsp Ijusi ye-lime

AMANYE AMAREsiphi e-CHAAT
Isibonelo somfanekiso https://youtu.be/10dkPJ1Mbh0
I-Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Ingxoxo ye-Aloo https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata corn bhel https://youtu.be/Tl9jZPqwoms

Sicela upheke futhi ujabulele nomndeni / abangani bakho. Sicela wabelane ngesipiliyoni sakho Nathi, Sithanda ukuzwa kuwe, Siyabonga.
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Siyabonga futhi ngokuvakashela!
Iresiphi ye-4K
Shraddha Kirasur
URakesh Kirasur

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isipontshi dosa iresiphi | iresiphi ye-curd dosa | setha i-dosa ngaphandle kwe-urad dal nge-4ks iresiphi