[Igama lesiLatini] Sambucus nigra

[Ukucaciswa] I-Anthocyanidins15% 25% UV

[Ukubukeka] Impushana ecwebezelayo ensomi

Ingxenye Yesitshalo Esetshenzisiwe: Isithelo

[Usayizi wezinhlayiya] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Yini i-elderberry extract?]

I-Elderberry extract ivela esithelweni se-Sambucus nigra noma i-Black Elder, uhlobo olutholakala eYurophu, eNtshonalanga ye-Asia, eNyakatho Afrika naseNyakatho Melika. Ebizwa ngokuthi “isifuba somuthi sabantu abavamile,” izimbali ezindala, amajikijolo, amaqabunga, amagxolo, nezimpande konke sekuye kwasetshenziswa amakhulu eminyaka emithini yesintu. ama-amino acid. I-Elderberry kukholakala ukuthi inokusetshenziswa kokwelapha njenge-anti-inflammatory, diuretic, kanye ne-immunostimulant.

[Umsebenzi]

1. Njengomuthi impahla eluhlaza: Ingakhuthaza ukuphulukiswa kwezilonda zamathumbu; Ingasetshenziselwa i-hepatitis eyingozi futhi engapheli kanye ne-hepatitis evocable hepatomegaly, i-hepatocirrhosis; ukukhuthaza ukuphulukiswa komsebenzi wesibindi.

2. Njengombala wokudla: Isetshenziswa kakhulu kumakhekhe, isiphuzo, uswidi, u-ayisikhilimu njll.

3. Njengezinto ezibonakalayo zamakhemikhali zokusetshenziswa kwansuku zonke: Isetshenziswa kakhulu ezinhlotsheni eziningi zemithi yokuxubha amazinyo nezimonyo.

Ungayithatha kanjani i-ginseng
Vakashela: https://bienestaralnatural.com/ginseng/

I-Ginseng isetshenziswa kakhulu abantu kwezokwelapha, ngakho-ke sizophendula imibuzo eyisithupha mayelana ne-ginseng, owodwa wayo obalulekile: uyithatha kanjani i-ginseng. Ngakho siqala ekuqaleni.

1.- IYINI I-GINSENG?

Umbuzo oyisisekelo udinga impendulo enhle eyisisekelo.

I-Ginseng ibonakala ngezakhiwo zayo zokwelapha. Njengoba imvelaphi yayo iseMpumalanga, i-ginseng ihlukaniswa ngaphansi kohlobo lwezinhlobo ezi-5 noma eziyisi-6 zezitshalo ezikhula kancane. I-Ginseng inezimpande ezinkulu futhi ingeyomndeni wezitshalo ze-Araliaceae. Ngokusebenzisa ubuchwepheshe, i-ginseng ingatholakala kunoma yisiphi isitolo samakhambi futhi idumile ekwelapheni izinkinga eziningi zezokwelapha.

2.- INGANGENZELELA I-GINSENG?

Kulabo abasemkhakheni wezokwelapha okungezona zendabuko, kuyaziwa ukuthi i-ginseng iyasiza empilweni yomuntu. Kodwa-ke, kube nzima kakhulu ukufakazela lezi zisho ngokwesayensi. Pho, kungani imithi engeyona eyendabuko ikhuluma ngazo zonke izici zokwelapha zalesi sitshalo? I-Ginseng ibhekwa njenge-adaptogen. Empeleni, lokhu kusho ukuthini ukuthi ngenkathi kwandisa ukumelana nokucindezeleka, akunayo imiphumela eyingozi emzimbeni. Ngenxa yaleli qiniso, abantu abambalwa bathatha isithasiselo se-ginseng sansuku zonke sempilo yabo yonke.

3.- INGABE ZIKHONA IZINHLOBO EZAHLUKENE ZE-GINSENG?

Yebo, kunezinhlobo ezahlukene ze-ginseng, ezihlukene zezinkinga. I-Ginseng yalokho esetshenziselwa yona; ukusiza ukwelapha umdlavuza. Izinhlobo ezivame kakhulu ze-ginseng zifaka i-Panax Ginseng, i-Chinese Ginseng, ne-Korean Ginseng. Ama-ginseng ahlukene anamakhono ahlukene okuphulukisa.

I-Korean Ginseng Panax: Isihlahla esihlala isikhathi eside esinezimpande ezitshalwa iminyaka emine kuya kweyisithupha ngaphambi kokuba isitshalo silunge futhi sifinyelele ukuvuthwa. I-Panax ginseng iwuhlobo oludume kakhulu lwe-ginseng. Ngokuvamile isetshenziswa njengekhambi elilwa nokuguga emazweni amaningi aseKorea naseShayina.

I-Wild Ginseng: Ayitshalwa noma itshalwe ezweni kodwa ingatholakala noma kuphi njengoba ikhula ngokwemvelo. Kodwa-ke, i-ginseng yasendle ayikhululekile kangako.

4.- INGABE IKHONA I-GINSENG EYODWA ESEBENZA KAKHULU KUNENYE?

Yebo, indlela osebenzisa ngayo i-ginseng ingenza umehluko omkhulu. Ukukhishwa kwefomu eliqinile le-Ginseng kubonise umehluko osebenza kahle kakhulu. Ngokwengxenye yabo, baye bafakazela ukuthi banokwethenjelwa futhi basebenza ngempumelelo kunabanye.

5.- INDLELA YOKUTHATHA I-GINSENG?

Kuyindaba yokukhetha. Nazi iziqondiso ezithile. Ungayithatha kanjani i-ginseng kuma-capsules: kufanele ithathwe ihora ngaphambi kokulala. Abanye abantu bayakujabulela ukuphuza itiye.

Itiye le-Ginseng ukuthi lisetshenziselwa ini: Itiye kungenye inketho enhle ehlukile. Kodwa-ke, akuwona umqondo omuhle ukusebenzisa ngokunenzuzo zonke izinhlobo, isibonelo, amaphilisi, itiye nama-tinctures ngesikhathi esisodwa. Kungabangela ukweqisa kwe-ginseng.

6.- INGABE KUFANELE UTHATHE I-GINSENG EKUDENI?

Ukusetshenziswa noma ukusetshenziswa kwe-ginseng kwesinye isikhathi kuyashintsha kusuka kusiko kuye kusiko. Njengokungathi lokho akwanele, okwamanje akukho mingcele ethile ebekiwe ekudleni, eziphuzweni nanoma yimuphi omunye umsebenzi othile umuntu angayenza ngenkathi ethatha noma yiluphi uhlobo lwe-ginseng. Noma kunjalo, kuwumqondo omuhle ukubandakanya umhlinzeki wakho wokunakekelwa kwezempilo ekuhlanganiseni kwakho noma yiliphi ikilasi lezidakamizwa kanye nama-antidote e-herbal.

Isiphetho

Indlela yokuthatha i-ginseng inezinzuzo zayo zezempilo, kungcono ukuya kudokotela wemithi yemvelo ongakubonisa ukuthi uyithatha kanjani i-ginseng futhi ngale ndlela uthole zonke izinzuzo lesi sitshalo esinazo kubantu.

Iresiphi egcwele ngezansiJabulela!

Instagram: @gentleeats

Izithako:
OMA-
1.5 izinkomishi zikafulawa ozikhulisela wona
1/2 tsp i-turmeric
1 tsp i-garlic powder
1 tsp i-ginger powder
ingcosana ye-chili flakes
1/4 indebe yembewu yethanga

WET-
300 g ithanga
1 tbsp i-apula cider uviniga
1 tbsp izingcezu ze-jalepeno eziqoshiwe
2 tbsp utamatisi oqoshiwe
1/3 indebe ye-sweet corn
Iqanda lefilakisi elingu-1 (lenziwe nge-tbsp engu-1 ye-flaxseed yomhlabathi kanye namanzi angu-3 wezipuni)
1 tbsp i-miso paste

Indlela:
Preheat oven ukuya ku-180C. Chop bese ubilisa ithanga lize lithambe. Hlanganisa izithako ezomile endishini enkulu. Esitsheni esihlukile gcoba ithanga bese uhlanganisa nezinye izithako ezimanzi. Engeza izithako ezimanzi ukuze zome izithako futhi uhlanganise. Faka isipuni kuthreyi ye-muffin (izipuni ezinkulu ezi-2 nge-muffin ngayinye) bese ubhaka imizuzu engu-25-30.

Izinsiza zeVegan:
'Izizathu eziyi-101 Zokwenza I-Vegan'

https://www.youtube.com/watch?v=W4HJc…

'Ubuqili bezinkomo'

https://www.cowspiracy.com

'Izilwane zasemhlabeni'

https://www.nationearth.com/earthlings-1/

'Ukusiphula Izimbangela Eziyinhloko Zokufa'

https://www.youtube.com/watch?v=30gEi…

'Forks Over Knives'

https://www.forksoverknives.com/the-film/

Umculo: