[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGOKUPHOQELEKAYO OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

Bona ukudla kwami ​​okuyimfihlo kokwehlisa isisindo, thola umbiko wakho WAMAHHALA lapha:

https://bit.do/WeightLossFoods

Ukukhuluphala sekuyinsakavukela umchilo wesidwaba.
Namuhla abantu sebekhuluphala ngokweqile njengoba bezitika kakhulu ngokudla okunekhalori ephezulu kunokudla ukudla okunempilo. Ochwepheshe abakaze basikisele ukulamba njengesixazululo.
Abantu abafuna ukunciphisa umzimba kufanele bagxile ekulahlekeni kwesisindo esinempilo ukuze bagweme izinkinga ezengeziwe zezempilo. "Indlela yokulahlekelwa isisindo ngokushesha" umbuzo kuphela ohlezi engqondweni yakho imini nobusuku.
Ingabe ufuna isixazululo esisheshayo sokulahlekelwa isisindo?
Umuntu kufanele aqonde ukuthi akekho onganciphisa ama-kilos ngobusuku obubodwa.
Inqubo ithatha isikhathi futhi ukulandela ukudla okufanele kanye nesimiso sokuzivocavoca kungabasiza ukuba bazuze umzimba ofanelekile. Uma umuntu egxile ekulahlekelweni kwesisindo impilo yonke kunesixazululo esisheshayo angabona ushintsho oluhle emzimbeni wabo
Ake sifunde isihloko esingezansi ukuze sazi ukudla okungcono kakhulu okungasiza ekungeneni esimweni.

1.Ama-alimondi
Ama-alimondi awumthombo omkhulu kavithamini E futhi amaprotheni okuqukethwe kwawo kwefayibha ephezulu kukuvimba ukuthi uzizwe ulambile.
Shintsha ukudla okulula kwakho kwaphakathi nokusa nama-alimondi futhi ubone ushintsho olukhulu emzimbeni wakho.

2.Imifino enamahlamvu
Imifino enamahlamvu ilungele impilo. Uma umuntu edinga isisu esiyisicaba kubalulekile ukuthi adle imifino enamahlamvu aluhlaza, njengoba inama-kilojoule aphansi futhi igcwele i-fiber. Futhi ziwumthombo omuhle wamavithamini namaminerali adingwa umzimba wethu.

3.Izigaxa
Ama-oats asiza ukwehlisa i-cholesterol yakho. Kukusiza uzizwe ugcwele usuku lonke. Ukudla i-oats ekudleni kwasekuseni kungasiza ekutholeni isimo ngesikhathi esincane. Ukwengeza amaqanda ku-oats yakho kungaba inhlanganisela enhle yokudla okunempilo.

4.Itiye eliluhlaza
Uma umlutha wetiye, ikhofi, nanoma yisiphi esinye isiphuzo sekuyisikhathi soshintsho. Shintsha zonke iziphuzo zakho netiye eliluhlaza. Itiye elihlaza lisiza ekukhipheni uketshezi okweqile kwakha umzimba ukuze umzimba ungaqunjelwa. Futhi kwandisa izinga le-metabolism yomzimba.

5.Isweli
I-garlic igcwele i-allicin, esiza ekubulaleni amagciwane ayingozi, namagciwane akhona emzimbeni. Ukuze uthole isisu esiyisicaba, kuhle ukufaka ugaliki ekudleni kwakho. Kungcono uma ungawudla uluhlaza ukuze uphile ngendlela enempilo.

Lokhu kudla okuyisihlanu kuyisixazululo sombuzo wakho "indlela yokulahlekelwa isisindo ngokushesha".
Ngakho-ke, engeza lokhu kudla okunamandla ekudleni kwakho futhi ubone ushintsho olukhulu.
Ungazama ngisho nemithi ye-herbal ukuze uthole umphumela ongcono.

Thola umbiko wakho WAMAHHALA lapha: https://bit.do/WeightLossFoods

Bhalisela isiteshi sami:

https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ

https://www.youtube.com/channel/UCWAYYDcCx87vqNQ2Z3mArng

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https://en.wikipedia.org/wiki/Weight_loss

https://en.wikipedia.org/wiki/Dieting

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