[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

Lokhu ukusonteka okusha okujabulisayo ku-curry okunambitheka okuhle futhi kuzokusiza uhlale unempilo futhi ulahlekelwe isisindo.

Izithako:

1 1/2 wezipuni amafutha omvini
1 inkomishi lisikiwe u-anyanisi omhlophe
1 tbsp i-ginger embiwe
1 tbsp i-garlic egayiwe
I-1 15-ounce ingaba i-puree yamathanga
2 izinkomishi umhluzi wemifino ye-sodium ephansi
1 inkomishi unsweetened low fat kakhukhunathi milk
1 1/2 amathisipuni curry powder
1/8 isipuni pepper cayenne
1 inkomishi ethosiwe ubhatata, ehlutshiwe futhi edayiwe*
1 amakhilogremu ama-shrimp (ehlutshiwe, akhishwe futhi aphekwe ngokugcwele)
1 1/2 tsp ijusi lemon fresh
i-quinoa ephekiwe (landela izikhombisi-ndlela ebhokisini)
i-mint eqoshiwe
imbewu yamathanga egazisiwe futhi enosawoti

Shisisa amafutha omvini epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi kanye nejinja bese usakaza kuze kuthambe, cishe imizuzu engu-8. Engeza i-garlic; pheka iminithi elingu-1. Hlanganisa i-puree yamathanga; pheka, ugovuze njalo, kuze kube yilapho ithanga libe nsundu ngokusagolide, cishe imizuzu eyi-10. Faka umhluzi wemifino, ubisi lukakhukhunathi, i-curry powder, nopelepele we-cayenne; pheka imizuzu engu-20. Engeza ubhatata, izimfanzi, nejusi kalamula. Bilisa kuze kufudumele izimfanzi nobhatata. Khonza nge-quinoa. Phezulu ngembewu ye-mint nethanga.
* Shisisa ihhavini ukuya ku-400° F. Gcoba ubhatata wakho izikhathi eziningana ngemfoloko. Beka ubhatata ebhodini lokubhaka elihlanganiswe ne-foil. Phendulela amazambane emva kwemizuzu engu-15 yokubhaka. Bese ubuyisela kuhhavini bese uqhubeka ubhaka eminye imizuzu engu-20 kuze kube ithenda.

Twitter: https://twitter.com/ChelieElizabeth

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