[Igama lesiLatini] Izinhloso eziqondile L

[Umthombo Wezitshalo]kusuka eChinal

[Imininingwane] 5%~90%

[Ukubonakala] Impushana Ewolintshi Ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Imbali

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

Isingeniso

Imbali ye-Marigold ingeyomndeni we-compositae kanye ne-tagetes erecta. Isitshalo saminyaka yonke futhi sitshalwe kabanzi e-Heilungkiang, eJilin, e-Inner Mongolia, e-Shanxi, e-Yunnan, njll.I-marigold esayisebenzisa ivela esifundazweni sase-Yunnan. Ngokusekelwe esimweni sendawo yendawo ekhethekile yenhlabathi kanye nesimo sokukhanyisa, i-marigold yendawo inezici ezifana nokukhula ngokushesha, isikhathi eside sokuqhakaza, umthamo ophezulu wokukhiqiza kanye nekhwalithi eyanele.Ngakho, ukuhlinzekwa okuqhubekayo kwezinto zokusetshenziswa, isivuno esikhulu kanye nokunciphisa izindleko kungaba okuqinisekisiwe.

Umsebenzi wemikhiqizo

1).Vikela isikhumba emisebeni yelanga eyingozi.

2) .Vikela isikhumba ngokunciphisa ubungozi bokuwohloka kwe-macular.

3) .Vimbela isifo senhliziyo nomdlavuza futhi umelane ne-arteriosclerosis.

4) .Vimbela i-retina ngokumelene ne-oxidation lapho imunca ukukhanya

5) .Anti-umdlavuza futhi uvimbele ukusabalala cell umdlavuza

6).Thuthukisa impilo yamehlo

Ukusetshenziswa

(1) Isetshenziswa emkhakheni womkhiqizo wokunakekelwa kwempilo yezemithi, isetshenziswa kakhulu emikhiqizweni yokunakekelwa kwamehlo ukuze kwehlise ukukhathala okubukwayo, kuvinjwe ukuwohloka kwe-macular, nokuvikela impilo yamehlo.

(2)Isetshenziswa kwezimonyo, isetshenziswa kakhulu ukwenza mhlophe, ukulwa nokushwabana nokuvikela i-UV.

SICELA UBUKELE LE VIDEO
SICELA UBHALISELE LE VIDEO
NGICELA WABENE NGALE VIDEO
IZITHAKO:

IDATHA KATWA ESIKA USIZI OZACILE
I-DICE CUTTING BRINJAL, IBATA,
KUMRO, JHINGA
AMAFUTHA E-MUTARD & INAMADUSI YOKUNAMATHISELA
UPHUSHA OKUBOMVU NETHURMERIC
USAWOTI NOSHUKELA OKUNGENAMBULWA
I-PANCHFORON
YOMILE UTSHWALA OBOMVU

INQUBO:

EKUQALENI KOMILE UCHILILE OBOMVU &
I-PANCH FORON PHAKATHI OKUSHISAYO
AMAFUTHA EMUSTARD.
BESE UYIPHA YONKE IMIFINO IQHASE KAHLE
NGEMPELA
BESE UNIKELA USAWOTI NOSHUKELA
SITR KAHLE KAHLE
BESE UMUPHA AMANZI ABILISA
THATHA KAHLE IMIZUZU ENGU-30
BESE UNIKELA LOKHO UNAMATHISO LWEMISTARD
Gxumisa KAHLE
Pheka IMIZUZU EYI-10
UMA YONKE IMIFINO IBILISA
NGOKUFANELE KANYE FUTHI IGRAVY IYOMILE KAKHULU
ISIDISHI SESILUNGELE UKUKHONZA
NGERAyisi ELISHISAYO

~-~~-~~~-~~-~-
Sicela ubuke: “UYENZA KANJANI I-NIRAMISH PUI SAAK CHARCHORI(I-VEGETARIAN BENGALI DISH)”

~-~~-~~~-~~-~-

IZIPHUMA ZOKULUNGA ISIDLO

Le vidiyo inezinketho ezimbili ezihlukene zokudla okulula ezingasetshenziswa njengokulungiselela ukudla isonto lonke. Okokudla kwasekuseni, uphudingi, noma ngemva nje kwejimu. Zombili izindlela zokupheka azikho i-vegan futhi azinabisi, futhi amabhola nawo awanayo i-gluten! Bamnandi ngendlela exakile! Jabulela!

—————

IVIKI ELIGCWELE UKULUNGISELELA UKUDLA: https://youtu.be/rdJ8PGuLwDc

KUNGANI SISEBENZISA MAFUTHA KAKHONATHI: https://youtu.be/TgX6FTlz9VQ

UNGAKUSHISA KANJANI KABUSHA UKULUNGISWA KWESIDLO: https://youtu.be/6bfmefjupu4

UNGABALA KANJANI I-MACRO YAKHO: https://youtu.be/APNQDlrUWWU

——————
——————

LANDELA KU-INSTAGRAM UKUZE UZOBUYEKEZWA NSUKU ZONKE !!!

Asibe abangani!
I-INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
I-SNAPCHAT: i-fitcouplecooks
I-TWITTER: https://www.twitter.com/fitcouplecooks
I-PINTEREST: https://www.pinterest.com/fitcouplecooks

——————
——————

IZITHOMBE ZOKULUNGISA ISIDLO: https://amzn.to/1rlgip8

I-GRILL PAN Lena esinayo: https://amzn.to/24rH8tY

IBHODI LOKUSIKA: https://amzn.to/1ST5KtF

ISIKALI SOKUDLA: https://amzn.to/1SvHDiu

Isikrini se-Splatter: https://amzn.to/1s0oHPp

Amafutha Kakhukhunathi: https://amzn.to/2nO4FZc

Izikhala Zerabha: https://amzn.to/28VUNXn

I-Garlic Cindezela: https://amzn.to/29cj2w3

U-Adam ufunga le mibese: https://amzn.to/2c6BsTt

I-cookware yethu: https://amzn.to/29HWmXt

Iphrosesa Encane Yokudla: https://amzn.to/1TPAS7Y

Vitamix! Bheka bonke osayizi abahlukene: https://amzn.to/1Z8Vk7M

2 inkomishi yokulinganisa ingilazi yenkomishi ngePyrex: https://amzn.to/1WhgtOW

Nali ithreyi ye-silicone yokubhaka ye-muffin: https://amzn.to/22t9YsC

Iwiski emangalisayo: https://amzn.to/1VoCJ8I

Lena iPampered Chef Food Chopper esiyithandayo: https://amzn.to/1t9GDI4

Lokho kuhlanganisa inyama: https://amzn.to/1WcU1Xc

Lezo zindlawu ezenza ukupheka inkukhu kube lula: https://amzn.to/28VUNXn

Ibhulashi lokubhaka le-Silicone: https://amzn.to/29a4MU6

I-Silicone Baking Mats: https://amzn.to/1Oj7S6O

Ibhodwe elishisayo: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

Uwoyela we-MCT, siyawuthanda lo manje!: https://amzn.to/2fkEq8Z

—————

INDLELA YOKUGCINA LEZI

Gcina efrijini amaviki angu-2 - 3
noma efrijini izinyanga eziyisi-6

——————-

Uma ungathanda ulwazi oluthile mayelana nokuqeqeshwa kwethu kwangasese kokudla okunomsoco, sithumele i-imeyili ku-fitcouplecooks@gmail.com! Sisiza abantu abadinga ukusebenza kangcono kwezokusubatha, ukulala okungcono, amandla engeziwe, ukuguga okunempilo nokuncipha kwesisindo.

————

Izithako ze-Granola Bar:

1 inkomishi oats
1 inkomishi yama-alimondi
1 inkomishi yama-walnuts
1 inkomishi yamadethi afakwe emgodini
1/4 indebe yamafutha kakhukhunathi
1/2 indebe yama-apricot

Izithako zamabhola:

1/2 indebe yembewu yethanga
I-1/2 indebe ye-coconut eqoshiwe
1/2 indebe yembewu ye-sunflower
1/4 indebe yembewu ye-Chia
1/4 indebe ye-flaxseed
1 1/2 izinkomishi zedethi ehlanganisiwe
1/4 indebe yamafutha e-flaxseed
2 wezipuni i-cocoa powder
1/4 indebe ye-goji berries

————–

I-GRANOLA BAR MACROS:

Ngebha eyodwa uma uyisika ibe imigoqo engu-16:

Amaprotheni: 4
Amakhalori: 16
Amafutha: 12
I-Fiber: 3
Amanani: 187

Amamakhro ethreyi yonke engu-9×9 uma ufuna ukuyisika ibe ngaphezulu noma ngaphansi kuka-16
Amaprotheni: 63
Amakhalori: 263
Amafutha: 203
I-Fiber: 44
Amanani: 3006

AMABHOLA MACROS:

Ngebhola eli-1, uma wenza amabhola angama-20:

Amaprotheni: 2.5
Ama-carbohydrate: 12.5
Amafutha: 7.75
I-Fiber: 2.75
Amanani: 128

Iqoqo eliphelele uma ungathanda ukwenza okungaphezulu noma ngaphansi kuka-20:
Amaprotheni: 53
Amakhalori: 254
Amafutha: 155
I-Fiber: 55
Amanani: 2558

————–

https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117