[Igama lesiLatini] I-Piper methyicium L.

[Ukucaciswa] I-Kavalactones ≥30.0%

[Ukubonakala] Impushana ephuzi

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Yini iKava?]

I-Kava, eyaziwa nangokuthi i-piper methysticum, i-kava kava, ne-'awa, isihlahla esincane esidabuka eziqhingini eziseNingizimu Pacific. Izimpande neziqu zenziwa isiphuzo esinganabo utshwala, esithinta ingqondo esisetshenziswe emphakathini nangokwemikhosi amakhulu eminyaka e-Hawaii, Fiji, naseTonga.

I-Kava ngokwesiko ilungiswa ngokubeka impande yomhlabathi bese ingena esakeni elinezimbotshana, icwiliswe emanzini, bese inyathela ijusi endishini enkulu, eqoshiwe, yokhuni. Izinkomishi zegobolondo likakhukhunathi ziyacwiliswa futhi zigcwaliswe - isitayela sesitsha se-punch. Ngemva kokuphuza inkomishi eyodwa noma ezimbili umuzwa wokunaka okuphakeme ohlangene nokuphumula uqala ukuvela. Nakuba bupholile, akufani notshwala ngoba imicabango ihlala icacile. Ukunambitheka akulimazi, kodwa abanye bathola ukuthi kudinga ukujwayela; kuncike ekuthandeni kwakho ukunambitheka komhlaba.

[I-Kava iphephile ukuyisebenzisa]

Izinzuzo eziphephile nezisebenzayo ze-kava zokudambisa izimpawu zokukhathazeka nazo zasekelwa ekuhlaziyweni kwe-meta, ukubuyekezwa kwezibalo okuhlelekile kwezivivinyo eziyisikhombisa zomtholampilo zabantu ezanyatheliswa ngo-2000 ku-Journal of Clinical Psychopharmacology, futhi futhi ekubuyekezweni okufanayo okubucayi ngo-2001. Ukubuyekezwa akutholanga imiphumela emibi ebalulekile ehlobene nobuthi besibindi.

Sengiphetha, isibindi sithinteka yizinto eziningi, okuhlanganisa nemithi kadokotela kanye nezidakamizwa ezingagunyaziwe, kanye notshwala, okuyimbangela enkulu yokulimala kwesibindi. Kufanele sazi ukuthi amakhambi ayimithi enamandla, okufanele aphathwe ngenhlonipho efanele mayelana nokusebenzisana okungaba khona kanye nobuthi, okuhlanganisa nasesibindini. Ngakolunye uhlangothi, umkhawulo wokuphepha we-Kava kava udlula kude lokho okulingana nayo kwezemithi.

[Umsebenzi]

I-Kava ingasiza ekuxazululeni izinkinga eziningi, ikakhulukazi ukucindezeleka, ukukhathazeka, nokuphazamiseka kokulala. Kodwa-ke, i-kava's anxiolytic (i-anti-panic noma i-anti-anxiety agent) kanye nezakhiwo zokupholisa zingaqeda ezinye izifo eziningi ezihlobene nokucindezeleka nokukhathazeka.

1. I-Kava Njengendlela Yokwelapha Yokukhathazeka
2. I-Kava Ingase Ilungise Ukuguquguquka Kwesimo Sokunqamuka kokuya esikhathini

3. Ukuncipha Kwesisindo

4. Ukulwa Nokuguga Ngaphambi Kwesikhathi

5. Yeka Izinsiza Zokubhema

6. Ukulwa nobuhlungu njenge-analgesic

7. Ukuqwasha

8. Ukucindezeleka

https://www.superfoodhealthyliving.com/

https://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Imifino

11. Anyanisi
Amandla:I-Quercetin ingenye ye-flavonoids enamandla kakhulu (izitshalo zemvelo ze-antioxidant). Ucwaningo lukhombisa ukuthi kusiza ukuvikela umdlavuza. Inkomishi (eqotshiwe) inamakhalori angu-61, amafutha angu-0 namagremu angu-3 efayibha. Gweba u-anyanisi ukuze uthole i-phytonutrient boost esiphezulu, noma uma uzonda ukukhala, ugcobe ngamafutha omnqumo amancane bese ukhonza nelayisi noma eminye imifino.

12. Ama-artichokes
Amandla: Le mifino ebukeka iyinqaba iqukethe i-silymarin, i-antioxidant esiza ukuvimbela umdlavuza wesikhumba, kanye ne-fiber ukusiza ukulawula i-cholesterol. I-artichoke eyodwa emaphakathi inama-calories angu-60, amafutha angu-0 namagremu angu-7 efayibha. Steam phezu kwamanzi abilayo imizuzu engama-30 kuya kwengama-40. Khama ijusi kalamula phezulu, bese ukha amaqabunga ngeminwe yakho bese usebenzisa amazinyo akho ukuze usule isikhumba esinothile esinambitha. Lapho ufika enhliziyweni, uthole ingxenye engcono kakhulu!

13. Ujinja
Amandla:Amajinja kungasiza ukwehlisa i-queasiness; ezinye izinhlanganisela zingasiza ekugwemeni imigraines nobuhlungu be-arthritis ngokuvimbela ama-prostaglandin abangela ukuvuvukala. Ithisipuni ye-gingerroot entsha inekhalori engu-1 kuphela, amafutha angu-0 kanye ne-fiber engu-0. Hlanza isikhumba esinsundu esiqinile futhi usike noma usike sibe yi-stir-fry.

14. I-Brokholi
Amandla: I-Indole-3-carbinol ne-sulforaphane, esiza ukuvikela umdlavuza webele. I-Broccoli futhi inovithamini C omningi kanye ne-beta-carotene. Inkomishi eyodwa (eqotshiwe) inamakhalori angu-25, amafutha angu-0 namagremu angu-3 efayibha. Ungayipheki kakhulu i-broccoli – kunalokho, yipheke nge-microwave noma ngesitimu kancane ukuze ulondoloze ama-phytonutrients. Khama ulamula omusha phezulu ukuze uthole okumnandi nokunambitha, umsoco owengeziwe kanye novithamini C.

https://www.superfoodhealthyliving.com/raw-foods-blog/

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UMBIKO WAMAHHALA: Indlela yokukhulisa umthondo 100% ngokwemvelo:

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