[Igama lesiLatini] I-Valerian Officinalis I.

[Ukucaciswa] I-Velerenic acid 0.8% HPLC

[Ukubukeka] Impushana ensundu

Ingxenye Yesitshalo Esetshenzisiwe: Impande

[Usayizi wezinhlayiya] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini i-Valerian?]

Impande yeValerian (valeriana officinalis) itholakala esitshalweni esidabuka eYurophu nase-Asia. Umsuka walesi sitshalo ususetshenziswe izinkulungwane zeminyaka njengekhambi lezifo ezihlukahlukene ezihlanganisa izinkinga zokulala, izinkinga zokugaya ukudla, nokuphazamiseka kwesimiso sezinzwa, ikhanda elibuhlungu nesifo samathambo. Kukholakala ukuthi impande ye-valerian inomthelela ekutholakaleni kwe-neurotransmitter GABA ebuchosheni.

[Umsebenzi]

1. Kuzuzisa ukuqwasha
2. NGOKUKHATHAZEKA
3. NJENGOKUPHOLISA
4. NGOKUPHOQELEKAYO OKUPHOQELEKAYO (OCD)
5. NGEZINKINGA ZOKUGAYA
6. NGEMIGRAINE FEADACHES
7. NGOKUSHESHA KANYE KANYE NOKUGXILA EZINGANE

Thola injabulo eyengeziwe kanye nokugodola ku-Alien: The Director's Cut, uhlelo olukhethekile lomqondisi wenganekwane/esabekayo yakudala yomqondisi u-Ridley Scott. Kulolu hlelo olukhethekile olubuyekezwe kabusha ngokwedijithali lwalokho abaningi abakubiza ngokuthi “ifilimu esabekayo eyake yenziwa,” u-Ridley Scott ufake izithombe ezintsha ezingakaze zibonwe ngaphambili. Uvalo luqala lapho abasebenzi bomkhumbi-mkhathi bephenya ukudluliselwa kweplanethi eyincithakalo, futhi bethola uhlobo lokuphila oluguquke ngokuphelele ukuze luqothule isintu. Ngamunye, ilungu ngalinye leqembu liyabulawa kuze kube sekusele u-Ripley kuphela, okuholela esiphethweni esiqhumayo esibeka inkundla yokulandelanisa kwayo okumangalisayo, i-Aliens.

Sawubona ngingu-Robin Nielsen – ngiyakwamukela Ekhishini le-PCOS.

Kuleli sonto senza ama-Eggs Benedict alungele i-PCOS ngoba isidlo sasekuseni siwukudla okubaluleke kakhulu kosuku. Futhi ukuze sigcine ama-hormone ethu elinganisela, kudingeka sibe namaprotheni anempilo, amafutha kanye nama-carbohydrate kukho konke ukudla.

Amaqanda awukudla okwesabekayo. Futhi ukuzingela amaqanda kuyindlela enhle yokuwapheka ngoba i-yolk ihlala iqinile, ingavumeli ukuthi i-oxidation yenzeke.

Amaqanda (izikhupha ikakhulukazi) aqukethe inani eliphakeme kakhulu lecithin noma i-phosphatidylcholine, kunoma yikuphi ukudla. I-Lecithin isisiza ukuba sigaye amafutha ethu, isiza ukuvikela ezifweni zesibindi esinamafutha futhi idlala indima ebalulekile ekwakhekeni kobuchopho, ukulala, inkumbulo nokufunda. Kungase futhi kusize ekunciphiseni isisindo njengoba kwephula amafutha abe ama-molecule amancane.

Isikhuphasha seqanda sigcwele ezinye izakhamzimba ezifana namavithamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 nokunye okuningi. Iqanda elimhlophe ngokuvamile liyiprotheni elinemisoco embalwa kakhulu.

Okwenza amaqanda benedict akhohlise kakhulu isoso. Kodwa eyami ilula futhi imnandi, futhi uzomangala ukuthi ngibeka ini amaqanda!

Amaqanda kaRobin Benedict

Izithako:

Amakheji angu-2 – 3 amaqanda aphilayo
2 wezipuni I-apula cider uviniga oluhlaza
I-1/4 indebe ye-Mayonnaise (i-Hain noma i-Avocado Amafutha)
Ijusi yesigamu selamula
1/4 tsp Dijon lwesinaphi
Isandla sesipinashi esiluhlaza
I-salmon ebhemayo noma ubhekeni waseCanada (ucezu olu-1)
Capers

Izikhombisi-ndlela:
Gcwalisa ipani elibanzi ngamanzi angaba ngu-4 amayintshi. Engeza i-apula cider uviniga futhi ulethe ekubileni. Yehlisa ukushisa bese wengeza amaqanda elilodwa ngesikhathi (uma amanzi ebila noma ebila uma ufaka amaqanda, amhlophe azophuka abe yizicucu eziningi - ngakho qiniseka ukuthi amanzi awabilisi). Qinisekisa ukuthi amaqanda ambozwe ngamanzi - ungathatha isipuni bese ubeka amanzi ashisayo phezu kwezikhupha uma zingamboziwe ngokuphelele.

Ngenkathi amaqanda epheka yenza i-Hollandaise sauce. Endishini encane, engeza imayonnaise, ijusi kalamula, nesinaphi se-Dijon. Ukusebenzisa i-whisk encane, hlanganisa ibe yi-sauce ecebile. Yinambitha ukuze ubone ukuthi uyayithanda yini. Lungisa njengoba kudingeka ukuze ukuthande. Bese ugcwalisa isitsha esingajulile ngesipinashi esigcwele isandla. Phezu kwalokho faka ucezu olufudumele lukabhekeni waseCanada noma i-salmon ebhemayo. Uma amaqanda eqediwe ngendlela othanda ngayo (cishe imizuzu emi-4 ye-runny - ngaphezulu kwemizuzu engu-6 yezikhupha eziqinile), wakhiphe ngobumnene ngesipuni esifakiwe noma i-spatula bese uwabeka ku-salmon noma ubhekeni wakho. Gcoba isoso yakho ye-Hollandaise bese ungaphezulu ngama-caper ambalwa.

Usuku lwakho lonke luzojabula uma uluqala ngalesi sidlo sasekuseni! Futhi ungase uyifune ngisho nangesidlo sakusihlwa, okuyinto enhle nje. Noma yikuphi ukudla okwenzela kona, kuzokondla.

Okufanele ukwenze kuleli sonto? Yenza ama-Eggs Benedict, indlela yokulinganisa i-hormone.

Sikufisela amaholide amahle kakhulu.

Siybaonga ngokubukela!

Ingabe uhlushwa izimpawu ze-PCOS?
Thatha ukuhlolwa kwe-PCOS futhi uthole! https://www.pcos.com/questionnaire/do-you-have-pcos/

Bese uya ku-https://www.pcos.com futhi uguqule unomphela indlela obheka ngayo ukuthi yini ebangela izimpawu zakho ze-PCOS nokuthi wenzeni ngazo.

Uphuthelwe iziqephu zethu zakamuva? Zibukele lapha: https://www.youtube.com/c/PCOStv

Uma uyijabulele le vidiyo, chofoza "okushaphu", ubhalisele isiteshi sethu futhi ubhalisele amathiphu akho ezempilo amasonto onke kanye nezeluleko zokubhekana nezimpawu ze-PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Futhi uma uthanda amathiphu eviki onke nge-PCOS bheka uhlu lwethu lwadlalwayo lwe-YouTube lapha: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

I-PCOS Insulite Health ku-Twitter https://twitter.com/Insulite

I-PCOS Insulite Health ku-Facebook https://www.facebook.com/pcosinsulite

InsuliteHealthTransformsWomensLives